Nutrition and Health — Flashcards

Flashcard 31: Identify the following millet (International Year 2023): Name: _____ Nutrients: 345 kcal/100gm, 7.5% protein, rich in Calcium

Answer: Ragi (Finger millet)

Flashcard 32: 273f25330853400dbd7f8d90b7405a44-ao-1

Answer: dietary goals

Extra: carbohydrates protein fat

Flashcard 33: _____ is the form of iodine added to salt

Answer: Potassium iodate

Flashcard 34: f19bbc4344d44f18b5dc20ff1137c063-ao-5

Answer: RDA energy requirements

Extra: start with 1600 in females 

Flashcard 35: b1172ab22c5a40b4808b1a321f9bac0e-ao-2

Answer: RDA(recommended daily allowance)

Extra: Iron RDA in pregnancy (ICMR-NIN 2020): 40 mg/day. (Note: 27 mg/day is the US IOM recommendation, but Indian guidelines (PSM/Marrow) follow ICMR).

Flashcard 36: _____ is the epidemiological indicator of iron deficiency

Answer: Hb

Extra: 

Flashcard 37: providing of WIFS(weekly iron FA) tablets is now under _____ scheme

Answer: anemia mukt bharat

Extra: 

Flashcard 38: b1172ab22c5a40b4808b1a321f9bac0e-ao-6

Answer: RDA(recommended daily allowance)

Extra: IRON IN PREGNANCY IS 27 MG/DAY

Flashcard 39: f19bbc4344d44f18b5dc20ff1137c063-ao-4

Answer: RDA energy requirements

Extra: 

Flashcard 40: iodinised salt is an example of food _____

Answer: fortification

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