Muscles and Their Actions

Muscles and Their Actions

Muscles and Their Actions

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Gluteal Region & Hip Movers - Booty Powerhouse

Key muscles responsible for hip movement and stability.

MuscleActionNerve Supply
Gluteus MaximusChief extensor; lateral rotationInferior gluteal n.
Gluteus MediusAbduction; medial rotation (anterior fibers)Superior gluteal n.
Gluteus MinimusAbduction; medial rotation (anterior fibers)Superior gluteal n.
Tensor Fasciae Latae (TFL)Flexion, abduction, medial rotation of hip; stabilizes kneeSuperior gluteal n.

Pelvic and thigh muscles: anterior and posterior views

Trendelenburg Sign: Weakness of Gluteus Medius/Minimus (abductors) leads to pelvic drop on the contralateral (swinging) side during gait. Caused by Superior Gluteal Nerve injury.

📌 Mnemonic for Superior Gluteal Nerve: Gluteus Medius, Gluteus Minimus, TFL (Go Medical To Save Glutes).

Thigh Compartments - Quad Goals & Hammy Time

Thigh muscle compartments cross-section

Thigh: 3 fascial compartments with distinct muscles, actions, innervation.

CompartmentKey MusclesPrimary ActionsNerve Supply
AnteriorQuadriceps (Vastus spp., Rectus femoris), SartoriusKnee extension; Hip flexionFemoral n.
Posterior (Hamstrings)Biceps femoris, Semitendinosus, SemimembranosusKnee flexion; Hip extensionSciatic n. (Tibial div.; Common peroneal for Biceps short head)
Medial (Adductors)Adductor (longus, brevis, magnus), GracilisHip adductionObturator n. (Adductor magnus also Sciatic n. - tibial)
  • 📌 Fem-O-Sci Mnemonic: Femoral (Anterior), Obturator (Medial), Sciatic (Posterior).

Leg Compartments - Shin Splints & Calf Kings

Leg Compartments Overview:

CompartmentMusclesActionsNerve Supply
AnteriorTibialis Anterior, EHL, EDL, Fibularis TertiusDorsiflexion, Inversion, Toe Ext.Deep Peroneal N.
LateralFibularis Longus & BrevisEversion, PlantarflexionSuperficial Peroneal N.
Posterior (Superf.)Gastrocnemius, Soleus, PlantarisPlantarflexion, Knee Flex. (Gastroc)Tibial N.
Posterior (Deep)Tibialis Posterior, FDL, FHL, PopliteusPlantarflexion, Inversion, Toe Flex.Tibial N.

Clinical Focus:

  • Shin Splints (MTSS): Overuse injury; pain along posteromedial tibia.
  • Calf Kings: Gastrocnemius & Soleus - powerful plantarflexors (Achilles tendon).

⭐ Foot drop results from damage to the common peroneal nerve or its deep peroneal branch, affecting anterior compartment muscles.

Cross-section of leg muscle compartments and nerves

Foot Intrinsic Muscles - Sole Survivors

Foot intrinsic muscles layers diagram

  • Plantar Layers (4): Toe action, arch support.
    • L1: Abd Hallucis, Flex Digit Brevis, Abd Digiti Minimi.
    • L2: Quad Plantae, Lumbricals.
    • L3: Flex Hallucis Brevis, Add Hallucis, Flex Digiti Minimi Brevis.
    • L4: Interossei (PAD: Adduct; DAB: Abduct).
  • Innervation (Plantar):
    • Medial Plantar N.: 1st Lumbrical, Abd Hallucis, Flex Digit Brevis, Flex Hallucis Brevis. (📌 LAFF)
    • Lateral Plantar N.: Rest.
  • Dorsal: Ext. Digit/Hallucis Brevis (Deep Peroneal N.).

⭐ The Lateral Plantar Nerve innervates most intrinsic foot muscles, analogous to the Ulnar Nerve in the hand for intrinsic hand muscles (except Thenar & lateral 2 Lumbricals).

High‑Yield Points - ⚡ Biggest Takeaways

  • Gluteus maximus: chief thigh extensor; supplied by inferior gluteal nerve.
  • Trendelenburg sign: indicates gluteus medius/minimus weakness; superior gluteal nerve injury.
  • Quadriceps femoris: primary knee extensor group; innervated by femoral nerve.
  • Hamstrings: main knee flexors & hip extensors; primarily sciatic nerve (tibial division).
  • Foot drop: results from common peroneal nerve injury; paralysis of ankle dorsiflexors.
  • Sartorius: "tailor's muscle"; acts on hip & knee; femoral nerve.
  • Adductor magnus: unique dual innervation by obturator and sciatic nerves (tibial part).

Practice Questions: Muscles and Their Actions

Test your understanding with these related questions

All of the following muscles have dual nerve supply, EXCEPT?

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Flashcards: Muscles and Their Actions

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The _____ nerve (L4-S2 (nerve roots)) provides:- sensory innervation to the dorsum of the foot - motor innervation to the biceps femoris, tibialis anterior, and extensor muscles of the foot.

TAP TO REVEAL ANSWER

The _____ nerve (L4-S2 (nerve roots)) provides:- sensory innervation to the dorsum of the foot - motor innervation to the biceps femoris, tibialis anterior, and extensor muscles of the foot.

common peroneal

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