Infant Nutrition (0-12mo) - Foundation Fuel
- Energy: Approx. 100 kcal/kg/day.
- 0-6 mo: 108 kcal/kg/day
- 6-12 mo: 98 kcal/kg/day
- Protein: 2.2 g/kg/day (0-6mo) → 1.2 g/kg/day (6-12mo).
- Supplementation (for exclusively breastfed infants):
- Vitamin D: 400 IU/day starting from birth.
- Iron: 1 mg/kg/day from 4 months until iron-rich complementary foods are introduced.
⭐ Human milk and most formulas provide 65-70 kcal/100ml. Colostrum is lower in calories but richer in protein and secretory IgA.

- Feeding Flow:
Toddler/Preschool (1-5y) - Picky Eater Playbook
- Energy: Approx. 80 kcal/kg/day.
- Protein: 1.2 g/kg/day.
- Picky Eating (Neophobia) is common. Management principles:
- Offer small, nutrient-dense portions.
- Repeat exposure to new foods (10-15 times).
- Avoid force-feeding; maintain a positive mealtime environment.
- Limit milk intake to <500 mL/day to prevent displacing iron-rich foods.

⭐ Physiologic Anorexia: A normal decrease in appetite around 1 year of age due to a slower growth rate. Reassure parents.
School-Age Child (6-12y) - Growth & Grind
- Growth Pattern: Steady, latent period before the adolescent spurt. Average gain: ~3-3.5 kg/year and ~6-7 cm/year.
- Caloric Needs: 1600-2200 kcal/day, varying with physical activity.
- Macronutrients:
- Protein: ~0.95 g/kg/day.
- Carbohydrates: Main energy source for active lifestyles.
- Key Micronutrients:
- Calcium: Crucial for bone mineralization; requirement is 1000 mg/day.
- Iron & Iodine: Essential for cognition, attention, and preventing deficiency anemia.
⭐ Iron deficiency, even without anemia, is linked to poor concentration and reduced academic performance in this age group.

Adolescent Nutrition (13-18y) - The Final Spurt
Final growth spurt demands peak nutritional support. Requirements diverge significantly based on gender due to differences in body composition and physiological changes.
- Macronutrient Needs: Gender-specific recommendations reflect differing metabolic rates and muscle mass development.
| Nutrient | Boys (14-18y) | Girls (14-18y) |
|---|---|---|
| Energy | ~2800 kcal/d | ~2200 kcal/d |
| Protein | ~52 g/d | ~46 g/d |
| Iron | 11 mg/d | 15 mg/d |
| Calcium | 1300 mg/d | 1300 mg/d |
- **Calcium:** Essential for attaining peak bone mass. **~45%** of adult skeletal mass is built during adolescence.
- **Zinc:** Vital for sexual maturation & protein synthesis.
⭐ Iron needs for adolescent girls (15 mg/d) are higher than for boys (11 mg/d) primarily to replace menstrual losses, making them a high-risk group for iron-deficiency anemia.
- Exclusive breastfeeding is recommended for the first 6 months of life, continuing alongside complementary foods.
- Initiate complementary feeding at 6 months; not before 4 months or after 6 months.
- Infant energy needs are the highest (~100 kcal/kg/day), which gradually decrease with age.
- Protein requirement is highest in infancy (~1.5 g/kg/day) and then declines.
- Iron supplementation is vital after 6 months, especially in breastfed infants.
- Routine Vitamin D (400 IU/day) is recommended for all infants, particularly those who are breastfed.
- Avoid cow's milk before 1 year due to its low iron content and high renal solute load.
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