Body Fluid Compartments - Our Inner Oceans
- Total Body Water (TBW): Approx. 60% of body weight in adult males (lower in females, obese individuals).
- Intracellular Fluid (ICF): Constitutes 2/3 of TBW.
- Primary cation: $K^+$.
- Primary anions: $PO_4^{3-}$, proteins.
- Extracellular Fluid (ECF): Constitutes 1/3 of TBW.
- Primary cation: $Na^+$.
- Primary anion: $Cl^-$.
- Subdivisions:
- Interstitial Fluid (ISF): ~75% of ECF.
- Plasma: ~25% of ECF.
- Transcellular fluid (e.g., CSF, synovial fluid; small volume).

⭐ The 60-40-20 rule is a key clinical approximation: 60% of total body weight is water, 40% is ICF, and 20% is ECF.
Starling's Forces - Capillary Pressure Play
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Fluid exchange between plasma & interstitium is governed by Starling's forces.
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Net Filtration Pressure (NFP) dictates movement: $NFP = (P_c - P_{if}) - (\mathbf{\pi}c - \mathbf{\pi}{if})$.
- $P_c$: Capillary Hydrostatic Pressure; pushes fluid OUT (main outward force).
- $\mathbf{\pi}_c$: Capillary Oncotic Pressure (albumin); pulls fluid IN (main inward force).
- $P_{if}$: Interstitial Fluid Hydrostatic Pressure; pushes fluid IN.
- $\mathbf{\pi}_{if}$: Interstitial Fluid Oncotic Pressure; pulls fluid OUT.
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Arteriolar end: Filtration favored ($P_c$ > $\mathbf{\pi}_c$).
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Venular end: Reabsorption favored ($\mathbf{\pi}_c$ > $P_c$).

⭐ Increased capillary permeability (e.g., inflammation) allows protein leakage into interstitium (↑$\mathbf{\pi}_{if}$), causing edema.
Osmolality & Tonicity - Solute's Mighty Pull
- Osmolality: Measure of total solute concentration per kg solvent.
- Normal plasma: 280-295 mOsm/kg $H_2O$.
- Calculated: $2 \times [\text{Na}^+] + \frac{[\text{Glucose}]}{18} + \frac{[\text{BUN}]}{2.8}$ (units: Na mEq/L, others mg/dL).
- Mainly regulated by ADH.
- Tonicity: Effective osmolality; drives H₂O movement across membranes. Depends on impermeable solutes.
- Isotonic: No net H₂O movement (e.g., 0.9% NaCl).
- Hypotonic: H₂O enters cells → cells swell (e.g., 0.45% NaCl).
- Hypertonic: H₂O leaves cells → cells shrink (e.g., 3% NaCl, Mannitol).
- 📌 Osmolality: all solutes. Tonicity: only non-penetrating solutes. Urea: ineffective osmole.

⭐ Mannitol (osmotic diuretic) ↑ ECF osmolality, draws H₂O from ICF. Used to ↓ intracranial & intraocular pressure.
Fluid Shift Scenarios - Clinical Case Clues

- Heart Failure: ↑$P_c$ (systemic/pulmonary) → Peripheral/pulmonary edema. Clues: Dyspnea, JVD, crackles.
- Liver Cirrhosis: ↓$\pi_p$ (↓albumin synthesis) + ↑$P_c$ (portal HTN) → Ascites, peripheral edema. Clues: Jaundice, spider nevi.
- Nephrotic Syndrome: ↓$\pi_p$ (proteinuria) → Generalized edema (anasarca), periorbital puffiness. Clues: Frothy urine, >3.5 g/day proteinuria.
- Sepsis/Burns: ↑Capillary permeability → Generalized edema, intravascular volume depletion. Clues: Fever, hypotension, inflammation.
- Lymphatic Obstruction: Impaired interstitial fluid drainage → Lymphedema. Clues: Non-pitting edema, history of surgery/radiation.
⭐ In nephrotic syndrome, massive proteinuria (typically >3.5 g/day) leads to decreased plasma oncotic pressure, a primary driver of generalized edema (anasarca).
Regulation of Balance - Hormonal Harmony
- ADH (Vasopressin): From posterior pituitary. Trigger: ↑plasma osmolality, ↓volume. Action: ↑$H_2O$ reabsorption (collecting ducts).
- Aldosterone (RAAS): From adrenal cortex. Trigger: ↓renal perfusion (Angiotensin II), ↑$K^+$. Action: ↑$Na^+$ & $H_2O$ reabsorption, ↑$K^+$ excretion (DCT/CD).
- Natriuretic Peptides (ANP/BNP): From heart. Trigger: Atrial/ventricular stretch. Action: Natriuresis, diuresis, vasodilation; oppose RAAS.

⭐ SIADH (Syndrome of Inappropriate ADH) leads to euvolemic hyponatremia due to excessive water retention and resultant sodium dilution.
High‑Yield Points - ⚡ Biggest Takeaways
- Osmolality differences drive water movement between ICF and ECF.
- Sodium (Na+) is the main determinant of ECF osmolality and volume.
- Water moves passively from lower to higher osmolality areas.
- Isotonic solutions (0.9% Saline) expand ECF volume without major ICF shifts.
- Hypotonic solutions (0.45% Saline) shift water into cells, causing ICF expansion.
- Hypertonic solutions (3% Saline) draw water out of cells, causing ICF contraction.
- Starling forces govern fluid exchange between plasma and interstitial fluid.
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