Sleep hygiene and behavioral interventions US Medical PG Flashcards - Medical Study Cards
Master Sleep hygiene and behavioral interventions with OnCourse flashcards. These spaced repetition flashcards are designed for medical students preparing for NEET PG, USMLE Step 1, USMLE Step 2, MBBS exams, and other medical licensing examinations.
Sleep hygiene and behavioral interventions Flashcard Deck - 10 Cards
Flashcard 1: Depression is associated with _____ total REM sleep
Answer: increased
Flashcard 2: Insomnia can be treated in multiple nonpharmacologic ways; including _____ techniques (ex. abdominal breathing, mental focus on peaceful image, contracting muscles and relaxing them in sequence)
Answer: relaxation
Flashcard 3: What is the treatment for acute stress disorder? _____
Answer: CBT
Flashcard 4: Insomnia can be treated in multiple nonpharmacologic ways, including establishing good sleep _____
Answer: hygiene
Flashcard 5: What is the primary neurotransmitter that inhibits REM sleep?
Answer: norepinephrine (NE)
Flashcard 6: What sleep changes are common in the elderly?
Answer: less REM and slow-wave sleep
more latency and awakenings
Flashcard 7: stage N3
Answer: deep sleep, sleepwalking, night terrors, bedwetting
Extra: delta waves
Flashcard 8: REM
Answer: dreaming, loss of motor tone, high brain activity
Extra: beta waves (like being fully awake)
Flashcard 9: What three drugs are associated with reduced REM and Stage N3 sleep?
Answer: alcohol, benzodiazepines, barbituates
Flashcard 10: How often do REM cycles occur during normal sleep?
Answer: about every 90 minutes
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