UL: Shoulder & Arm - Peak Performance Points
- Acromion: Palpable tip of the shoulder; highest bony point.
- Clavicle: S-shaped; fractures common at junction of middle and outer thirds.
- Coracoid Process: Palpated in deltopectoral groove, inferior to lateral clavicle.
- Greater Tubercle of Humerus: Most lateral bony point of shoulder; rotator cuff insertion.
- Deltoid Muscle: Forms rounded contour; common site for intramuscular injections.
- Surgical Neck of Humerus: Common fracture site; risk to axillary nerve & posterior circumflex humeral artery.
- Spiral Groove: Obliquely crosses posterior humerus; lodges radial nerve & profunda brachii artery.
- Brachial Artery: Medial to biceps brachii; palpated for brachial pulse, used for BP.

⭐ Axillary nerve injury (surgical neck of humerus fracture / anterior shoulder dislocation) causes deltoid paralysis & regimental badge area anesthesia (skin over deltoid).
UL: Forearm & Hand - Handy Landmarks
- Elbow/Proximal Forearm:
- Olecranon (ulna): Point of elbow.
- Radial head: Below lat. epicondyle; rotates (pronation/supination).
- Wrist (Distal Forearm):
- Styloid processes: Radial (lat., extends more distally), Ulnar (med.).
- Lister's tubercle: Dorsal radius; pulley for Ext. Pollicis Longus.
- Hand:
- Anatomical Snuffbox:
- Borders: Abductor pollicis longus & Extensor pollicis brevis (lat.), Extensor pollicis longus (med.).
- Floor: Scaphoid, trapezium. Contains radial artery.
- Pisiform: Anteromedial wrist; base of hypothenar.
- Hook of Hamate: Deep, distal/radial to pisiform.
- Metacarpal heads: Knuckles.
- Palmar creases.
- Anatomical Snuffbox:

⭐ Tenderness in the anatomical snuffbox (floor: scaphoid, lunate) strongly suggests scaphoid fracture, a common wrist injury.
LL: Hip & Thigh - Foundation Formations
- Anterior Superior Iliac Spine (ASIS): Key bony landmark; attachment for inguinal ligament & sartorius.
- Iliac Crest: Palpable superior border of ilium; highest point is supracristal plane (L4 vertebra).
- Pubic Tubercle: Medial attachment of inguinal ligament.
- Greater Trochanter: Prominent bony projection on lateral proximal femur; palpate with hip rotation.
- Ischial Tuberosity: Bears weight when sitting; hamstring attachment.
- Femoral Triangle: Boundaries: inguinal ligament (superior), sartorius (lateral), adductor longus (medial).
- Contents (Lateral to Medial): Femoral Nerve, Artery, Vein, Lymphatics (📌 NAVEL).
⭐ The femoral artery is palpated at the midinguinal point (midway between ASIS & pubic symphysis) for pulse & vascular access.
- Adductor Tubercle: Medial aspect of distal femur; insertion of adductor magnus.
- Patella: Sesamoid bone within quadriceps tendon; apex points inferiorly.
LL: Leg & Foot - Ground Control Points
- Leg Key Points:
- Tibial tuberosity: Insertion of patellar ligament.
- Anterior border of tibia (shin): Subcutaneous, palpable.
- Medial malleolus: Distal tibia, medial ankle prominence.
- Lateral malleolus: Distal fibula, lateral ankle prominence.
- Head of fibula: Posterolateral to lateral tibial condyle.
- Foot Key Points:
- Base of 5th metatarsal: Prominent, for peroneus brevis.
- Sustentaculum tali: Medial calcaneal shelf, supports talus.
- Foot Arches: Medial & lateral longitudinal, transverse.
- 📌 Tarsal Bones: Tiny Cats Nip My Inner Leg Carefully (Talus, Calcaneus, Navicular, Medial, Intermediate, Lateral cuneiforms, Cuboid).
⭐ Dorsalis pedis pulse, crucial for assessing peripheral circulation, is found lateral to the extensor hallucis longus tendon on the foot dorsum.
High‑Yield Points - ⚡ Biggest Takeaways
- Axillary artery: Palpable in lateral axillary wall, inferior to deltopectoral groove.
- Brachial artery: Medial to biceps tendon in cubital fossa.
- Radial artery: Lateral to FCR tendon at wrist; common pulse site.
- Femoral artery: Located at mid-inguinal point; key for access.
- Popliteal artery: Deep in popliteal fossa; palpate with knee flexed.
- Dorsalis pedis artery: Lateral to EHL tendon on foot dorsum.
- Great saphenous vein: Anterior to medial malleolus; for IV access/cutdown.
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