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Food allergies and intolerances

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Allergy vs. Intolerance - The Great Mix-Up

FeatureFood AllergyFood Intolerance
MechanismImmune-mediated (IgE/Non-IgE)Non-immune (e.g., enzyme defect)
OnsetRapid (mins to 2 hrs)Gradual (hours to days)
AmountMinute quantityDose-dependent
SymptomsSystemic, Anaphylaxis possiblePrimarily GI (bloating, diarrhea)

Food allergy sensitization immune mechanism

Common Culprits & Features - The Usual Suspects

  • Infancy & Early Childhood: Cow's milk, soy, eggs, wheat.
  • Older Children & Adults: Peanuts, tree nuts (cashews, walnuts), fish, shellfish.

Reaction Types:

  • IgE-Mediated (Rapid Onset): Urticaria, angioedema, wheezing, vomiting, anaphylaxis within minutes to <2 hours.
  • Non-IgE-Mediated (Delayed): Chronic diarrhea, vomiting, FPIES (Food Protein-Induced Enterocolitis Syndrome), eczema flare. Onset >2 hours to days.

The Big 8 Food Allergens Infographic

Cow's milk protein allergy (CMPA) is the most common food allergy in infants and young children, presenting with both IgE and non-IgE mediated symptoms.

Diagnostic Workup - The Allergy Detective

  • Allergy-focused history: The cornerstone. Inquire about timing, symptoms, reproducibility, and dietary details.
  • Skin Prick Test (SPT):
    • Wheal >3 mm than negative control is positive.
    • Quick, sensitive, but risk of false positives.
  • Specific IgE (sIgE) Test:
    • Blood test; positive if >0.35 kU/L.
    • Safer if risk of anaphylaxis with SPT.

Skin Prick Test for Allergies

Gold Standard: The Double-Blind, Placebo-Controlled Food Challenge (DBPCFC) is the definitive method for diagnosing a food allergy.

Key Syndromes - The Special Cases

  • FPIES (Food Protein-Induced Enterocolitis Syndrome):
    • Non-IgE mediated; presents at 2-6 months.
    • Profuse, repetitive vomiting 1-4 hrs post-ingestion → dehydration, lethargy, shock.
    • Triggers: Cow's milk, soy, rice, oats.
  • Heiner Syndrome:
    • Food hypersensitivity pulmonary hemosiderosis (rare).
    • Triad: Pulmonary infiltrates, hemosiderosis (hemoptysis), and iron deficiency anemia with cow's milk allergy.
  • Oral Allergy Syndrome (OAS):
    • Pollen-food allergy; IgE-mediated.
    • Itching/tingling of mouth/throat with raw fruits/veg.

⭐ FPIES is a clinical diagnosis; allergy tests (skin prick, specific IgE) are typically negative.

Oral Allergy Syndrome: Pollen-Food Cross-Reactivity Chart

Management & Prevention - The Action Plan

  • Core Strategy: Strict dietary avoidance of the offending food allergen.
  • Written Emergency Plan: Essential for patients, families, and schools.
  • Anaphylaxis: Immediate intramuscular Epinephrine (0.01 mg/kg of 1:1000, max 0.5 mg) is life-saving.
  • Oral Immunotherapy (OIT): Medically supervised desensitization is an emerging option.

⭐ A biphasic reaction (second wave of anaphylaxis) can occur 1-72 hours after the initial reaction, requiring prolonged observation.

Epinephrine auto-injector use demonstration

High‑Yield Points - ⚡ Biggest Takeaways

  • Cow's milk protein allergy (CMPA) is the most common food allergy in infancy, typically resolving by age 5.
  • Most reactions are IgE-mediated (Type I hypersensitivity), with rapid onset of urticaria, angioedema, or anaphylaxis.
  • The gold standard for diagnosis is a physician-supervised Oral Food Challenge (OFC).
  • Food Protein-Induced Enterocolitis Syndrome (FPIES) is a severe, non-IgE-mediated gut allergy causing delayed vomiting and lethargy.
  • Lactose intolerance is a non-immune reaction due to lactase deficiency, diagnosed via a hydrogen breath test.
  • Strict allergen avoidance is key; epinephrine is the first-line treatment for anaphylaxis.

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