Nutrition & Supplements - Eating For Two
- Caloric Intake: Modest increase; not "eating for two."
- ↑ ~340 kcal/day in 2nd trimester.
- ↑ ~450 kcal/day in 3rd trimester.
- Core Supplements:
- Folic Acid: 0.4-0.8 mg/day (preconception/1st tri) to prevent Neural Tube Defects (NTDs).
- Iron: 27 mg/day for Hb synthesis and to prevent anemia.
- Calcium: 1000-1300 mg/day for fetal bone/teeth.
- Foods to Avoid (Risk of Listeria, Mercury, Toxoplasma):
- Unpasteurized dairy, deli meats, hot dogs.
- High-mercury fish (e.g., swordfish, king mackerel).
- Raw/undercooked seafood, eggs, and meat.
⭐ For patients with a prior NTD-affected pregnancy or on anti-seizure medication (e.g., valproate, carbamazepine), the folic acid dose is much higher: 4 mg/day.
Lifestyle & Teratogens - The Pregnancy No‑Fly Zone
- Alcohol: No safe amount. Risk of Fetal Alcohol Syndrome (FAS).
- Features: Smooth philtrum, thin vermilion border, small palpebral fissures.
- Tobacco: ↑ risk of IUGR, preterm labor, placental abruption.
- Caffeine: Limit to < 200 mg/day.
- Radiation: Fetal risk > 5 rads. Most diagnostic imaging is safe.
- Key Teratogens:
- ACE Inhibitors/ARBs: Renal defects.
- Isotretinoin: Severe craniofacial, CNS, cardiac defects.
- Warfarin: Nasal hypoplasia, stippled epiphyses.
- Valproate: Neural tube defects (e.g., spina bifida).
- Lithium: Ebstein anomaly.
- Tetracyclines: Teeth staining.

⭐ Use of valproate for seizures or bipolar disorder during pregnancy significantly increases the risk of neural tube defects.
Screening & Testing - The Trimester Checklist
-
First Trimester (Weeks 1-12)
- Initial Labs: CBC, Rh type, HIV, HBsAg, RPR, Rubella, GC/Chlamydia.
- Aneuploidy Screen (11-13 wks): PAPP-A, β-hCG, nuchal translucency (NT).
- Cell-free fetal DNA (cffDNA) >10 wks.
- CVS for definitive diagnosis.
-
Second Trimester (Weeks 13-27)
- Quad Screen (15-22 wks): AFP, estriol, β-hCG, inhibin A.
- Anatomy Scan (18-20 wks).
- Glucose Challenge Test (GCT) (24-28 wks): 50g glucose load.
-
Third Trimester (Weeks 28-40)
- Rho(D) immune globulin at 28 wks if Rh-negative.
- GBS Screen (36-38 wks): Rectovaginal culture.

⭐ Down Syndrome (Trisomy 21) Quad Screen: ↓ AFP, ↓ Estriol, ↑ β-hCG, ↑ Inhibin A.
Warning Signs & Discomforts - Red Flags & Growing Pains
-
Normal Discomforts (Physiologic)
- Nausea/Vomiting, heartburn, constipation
- Mild ankle edema, varicose veins
- Low back pain, pelvic girdle pain
- Braxton Hicks: irregular, non-progressing contractions
-
⚠️ Warning Signs (Red Flags) → Seek Immediate Care
- Vaginal bleeding or fluid leakage
- Severe headache, visual disturbances (scotomata)
- Persistent, severe abdominal pain or regular contractions
- Decreased or absent fetal movement
- Fever >38°C (100.4°F) or chills
- Severe swelling (face, hands), sudden weight gain
⭐ Preeclampsia Triad: New-onset hypertension after 20 weeks gestation, plus proteinuria OR signs of end-organ damage (e.g., severe headache, visual changes, RUQ pain).
High‑Yield Points - ⚡ Biggest Takeaways
- Folic acid prevents neural tube defects; high-risk patients need 4 mg/day, while average-risk need 0.4-0.8 mg/day.
- Weight gain targets are based on pre-pregnancy BMI (normal BMI target: 25-35 lbs).
- Avoid unpasteurized foods (Listeria), undercooked meat (Toxoplasma), and high-mercury fish.
- There is no safe amount of alcohol; counsel complete cessation of tobacco and illicit drugs.
- Key teratogenic medications to stop include ACE inhibitors, ARBs, warfarin, and valproate.
- Teach warning signs: severe headache, vision changes, vaginal bleeding, or decreased fetal movement.
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