B Vitamins (1, 2, 3) - The Energy Crew

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B1 (Thiamine → TPP)
- Cofactor for dehydrogenase enzymes.
- Key reactions: Pyruvate DH, α-ketoglutarate DH, Transketolase.
- 📌 ATP Mnemonic: Alpha-ketoglutarate, Transketolase, Pyruvate DH.
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B2 (Riboflavin → FAD, FMN)
- Redox reactions (succinate dehydrogenase).
- Essential for the electron transport chain (Complex I & II).
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B3 (Niacin → NAD+, NADP+)
- Redox reactions (dehydrogenases).
- Synthesized from Tryptophan; requires B6.
⭐ Niacin can be used to treat hyperlipidemia as it decreases hepatic VLDL synthesis.
B Vitamins (5, 6, 7) - The Biosynthesis Brigade
- B5 (Pantothenic Acid): Component of Coenzyme A (CoA) and fatty acid synthase. Essential for acyl group transfers.
- B6 (Pyridoxine → PLP): Critical for transamination (ALT/AST), decarboxylation, and heme synthesis. Deficiency can be induced by isoniazid.
- B7 (Biotin): Cofactor for carboxylation enzymes (e.g., pyruvate carboxylase in gluconeogenesis). 📌 Mnemonic: "Buy-a-tin of CO₂" for carboxylation.
⭐ Isoniazid, a primary TB medication, can cause a functional Vitamin B6 deficiency by forming an inactive derivative with PLP, leading to peripheral neuropathy and sideroblastic anemia.
B Vitamins (9, 12) - The Methyl Movers
- Folate (B9) & Cobalamin (B12) are crucial for one-carbon metabolism (methylation), primarily for synthesizing DNA and amino acids.
- Folate (B9) / Tetrahydrofolate (THF):
- Function: Transfers 1-carbon units for purine and thymidine synthesis.
- Deficiency: Causes megaloblastic anemia, ↑ homocysteine, and potential neural tube defects. Methylmalonic acid (MMA) is normal.
- Cobalamin (B12):
- Function: Cofactor for methionine synthase (regenerates THF) and methylmalonyl-CoA mutase.
- Deficiency: Causes megaloblastic anemia plus neurological deficits. Traps folate in an unusable form (folate trap).
⭐ Differentiating deficiency: ↑ MMA is specific to B12 deficiency.

Vitamin K & Minerals - The Supporting Cast
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Vitamin K (Phytonadione, Phylloquinone)
- Activates clotting factors by $\gamma$-carboxylating glutamic acid residues.
- Factors: II, VII, IX, X, and proteins C & S.
- Deficiency: ↑ PT & aPTT, normal bleeding time. Hemorrhagic disease of the newborn.
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Zinc
- Cofactor for 100+ enzymes (e.g., carbonic anhydrase, collagenase).
- Deficiency: Acrodermatitis enteropathica, poor wound healing, dysgeusia, anosmia.
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Copper
- Cofactor for lysyl oxidase (collagen cross-linking), tyrosinase (melanin), cytochrome c oxidase.
- Deficiency: Microcytic anemia, bone demineralization.
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Selenium
- Cofactor for glutathione peroxidase (antioxidant).
- Deficiency: Keshan disease (cardiomyopathy).
⭐ Warfarin Antagonism: Warfarin inhibits vitamin K epoxide reductase, blocking the regeneration of active vitamin K, thus preventing the synthesis of functional clotting factors.

High‑Yield Points - ⚡ Biggest Takeaways
- B1 (Thiamine) is a critical cofactor for dehydrogenase enzymes (e.g., pyruvate dehydrogenase).
- B2 (Riboflavin) and B3 (Niacin) form FAD and NAD, essential for all redox reactions.
- B5 (Pantothenate) is the core component of Coenzyme A (CoA) and fatty acid synthase.
- B6 (Pyridoxine) is vital for transamination and decarboxylation in amino acid metabolism.
- B7 (Biotin) acts as a CO2 carrier in carboxylation reactions.
- B9 (Folate) and B12 (Cobalamin) are key for one-carbon transfers, crucial for nucleotide synthesis.
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