Thiamine (B1) & Riboflavin (B2) - The Energy Duo
- Thiamine (B1): Cofactor for dehydrogenase enzymes (Pyruvate DH, α-ketoglutarate DH, Transketolase).
- Deficiency: Impaired glucose breakdown → ATP depletion.
- Wernicke-Korsakoff Syndrome: Classic triad of Confusion, Ophthalmoplegia, Ataxia (📌 COA). Common in alcoholism. Progresses to irreversible memory loss & confabulation (Korsakoff psychosis).
- Beriberi:
- Dry: Symmetrical peripheral neuropathy.
- Wet: High-output, dilated cardiomyopathy; edema.
⭐ Giving glucose to a B1-deficient patient without thiamine can precipitate acute Wernicke encephalopathy.
- Riboflavin (B2): Component of FAD & FMN for redox reactions.
- Deficiency: Cheilosis (fissures at mouth corners), Corneal vascularization, Magenta-colored tongue (📌 The 2 C's of B2).
Niacin (B3) & Pyridoxine (B6) - Pellagra Players
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Niacin (B3) Deficiency (Pellagra)
- 📌 3 D's: Dermatitis (photosensitive, Casal necklace), Diarrhea, Dementia. Fourth D is Death.
- Causes: Hartnup disease, carcinoid syndrome, isoniazid.
- Synthesized from Tryptophan; requires B2 and B6.
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Pyridoxine (B6) Deficiency
- Causes: Isoniazid, oral contraceptives.
- Symptoms: Sideroblastic anemia (impaired heme synthesis), peripheral neuropathy, cheilosis, glossitis, convulsions.
⭐ Isoniazid can cause a functional deficiency of both B3 and B6. It inhibits pyridoxal kinase (activating B6) and can lead to pellagra-like symptoms by depleting the B6 needed for niacin synthesis.

Folate (B9) & Cobalamin (B12) - Megaloblastic Madness
- Shared Pathology: Impaired DNA synthesis leads to megaloblastic anemia (MCV > 100 fL), pancytopenia, hypersegmented neutrophils (>5 lobes), and glossitis.
- Lab Markers: Both deficiencies cause ↑ homocysteine. Only B12 deficiency causes ↑ methylmalonic acid (MMA), as B12 is a cofactor for methylmalonyl-CoA mutase.

⭐ Folate supplementation can mask the hematologic signs of B12 deficiency, permitting irreversible neurological damage (subacute combined degeneration) to progress.
📌 Folate from foliage; B12 from animal biproducts.
Vitamin C & Friends - Scurvy Crew

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Function: Ascorbic acid is a key antioxidant and essential cofactor for:
- Collagen Synthesis: Prolyl & lysyl hydroxylases. Deficiency → fragile vessels & poor wound healing.
- Dopamine Synthesis: Dopamine β-hydroxylase (converts dopamine to NE).
- Iron Absorption: Reduces dietary ferric ($Fe^{3+}$) to absorbable ferrous ($Fe^{2+}$) iron in the gut.
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Deficiency (Scurvy): Presents after months of deprivation.
- Mucocutaneous: Swollen, bleeding gums; perifollicular hemorrhage; petechiae; coiled "corkscrew" hairs.
- MSK: Hemarthrosis, subperiosteal hemorrhage.
- Systemic: Anemia, malaise, impaired wound healing.
⭐ High-Yield: Vitamin C deficiency can cause microcytic anemia due to its role in iron absorption and macrocytic anemia if folate intake is also poor.
High‑Yield Points - ⚡ Biggest Takeaways
- Thiamine (B1) deficiency causes Wernicke-Korsakoff syndrome (confusion, ataxia, ophthalmoplegia) and beriberi.
- Niacin (B3) deficiency leads to pellagra: the 3 Ds of dermatitis, diarrhea, and dementia.
- Folate (B9) deficiency results in megaloblastic anemia and neural tube defects without neurologic symptoms.
- Cobalamin (B12) deficiency causes megaloblastic anemia with irreversible neurological deficits.
- Vitamin C deficiency (scurvy) presents with impaired wound healing, bleeding gums, and perifollicular hemorrhage.
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