Fat-Soluble Vitamins - Gauging the Grease
- Vitamin A (Retinol):
- Serum retinol is the primary measure, but levels only drop after liver stores are significantly depleted (late indicator).
- Relative Dose Response (RDR) test can detect subclinical deficiency.
- Vitamin D (Calciferol):
- Best test: Serum $25(OH)D$ (calcidiol) reflects total body stores from diet and sun.
- Deficiency: <20 ng/mL; Insufficiency: 21-29 ng/mL.
- Vitamin E (Tocopherol):
- Plasma α-tocopherol concentration.
- For accuracy, assess the ratio of α-tocopherol to total plasma lipids, especially in hyperlipidemia.
- Vitamin K (Phylloquinone/Menaquinones):
- Functional measure: Prothrombin Time (PT) / INR is prolonged.
- Specific marker: PIVKA-II (Protein Induced by Vitamin K Absence).
⭐ Serum $1,25(OH)_2D$ (calcitriol) is a poor indicator of Vitamin D status; it's often normal or even elevated in early deficiency due to secondary hyperparathyroidism.
Water-Soluble Vitamins - The B12 & Folate Feud
-
Shared Feature: Both B12 and Folate deficiency cause megaloblastic anemia due to impaired DNA synthesis in hematopoietic cells. This leads to hypersegmented neutrophils and macro-ovalocytes.
-
The Trap: Administering folate to a B12-deficient patient can correct the anemia, but it does not halt the progression of irreversible neurological damage. This "masking" effect is a critical clinical point.

| Feature | Vitamin B12 (Cobalamin) | Folate (B9) |
|---|---|---|
| Neurologic Sx | YES (Subacute Combined Degeneration) | NO |
| ↑ Homocysteine | Yes | Yes |
| ↑ Methylmalonic Acid (MMA) | Yes | No |
| Common Causes | Pernicious anemia, gastrectomy, veganism | Alcoholism, pregnancy, poor diet |
📌 Mnemonic: Remember B12 is needed for 2 reactions (Methionine synthase & Methylmalonyl-CoA mutase), while Folate is needed for 1 (Methionine synthase).
Essential Minerals - Ironing Out the Details
- Iron (Fe): Key for heme synthesis & O₂ transport.
- Assessment: ↓ Ferritin (first to drop), ↑ TIBC, ↓ Serum Fe, ↑ RDW.
- Deficiency: Microcytic anemia, koilonychia (spoon nails), pica.
- Overload: ↑ Ferritin, ↑ Serum Fe, ↓ TIBC.
- Zinc (Zn): Cofactor for numerous enzymes.
- Deficiency: Acrodermatitis enteropathica, alopecia, dysgeusia, impaired wound healing.
- Copper (Cu): Component of ceruloplasmin, cytochrome c oxidase.
- Deficiency (Menkes disease): Brittle, "kinky" hair; growth failure.
- Iodine (I): Required for thyroid hormone (T3/T4) synthesis.
- Deficiency: Goiter, hypothyroidism, cretinism.
⭐ In iron deficiency, ferritin is the first lab to decrease. TIBC increases as the liver produces more transferrin to maximize iron binding.

- Vitamin D status is best assessed by measuring serum 25-hydroxyvitamin D, not 1,25-dihydroxyvitamin D.
- For B12 deficiency, elevated methylmalonic acid (MMA) and homocysteine are more sensitive than serum B12 levels alone.
- RBC folate is a better indicator of long-term folate status than serum folate.
- Ferritin is the most sensitive and specific test for diagnosing iron deficiency anemia.
- Assess thiamine (B1) deficiency with erythrocyte transketolase activity before and after TPP administration.
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