Gluteal & Posterior Thigh - Glutes & Hammies
| Muscle | Origin | Insertion | Innervation | Main Action(s) |
|---|---|---|---|---|
| Gluteus Maximus | Ilium, sacrum, coccyx | Gluteal tuberosity, IT band | Inferior gluteal n. | Major thigh extensor; lateral rotation |
| Gluteus Medius & Minimus | Ilium (external surface) | Greater trochanter | Superior gluteal n. | Abduct & medially rotate thigh; stabilize pelvis |
| Tensor Fasciae Latae | ASIS | Iliotibial (IT) band | Superior gluteal n. | Flexes, abducts thigh |
| Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) | Ischial tuberosity | Tibia & fibula | Sciatic n. | Extend thigh, flex leg |
⭐ The sciatic nerve typically emerges inferior to the piriformis muscle. A superiorly displaced injection into the gluteal region can damage it.
📌 Mnemonic: 'Trendelenburg's sign is a pain in the butt to remember, but it's all about the standing leg's gluteus medius and minimus.'
Anterior & Medial Thigh - Quads & Co.

| Muscle | Compartment | Innervation | Main Action(s) |
|---|---|---|---|
| Iliopsoas | Anterior | Femoral n. (L2-L4) | Chief hip flexor |
| Sartorius | Anterior | Femoral n. (L2-L4) | Flexes, abducts, lat. rotates thigh |
| Quadriceps Femoris | Anterior | Femoral n. (L2-L4) | Extends knee |
| Rectus Femoris | Also flexes hip | ||
| Adductors (Magnus, Longus, Brevis) | Medial | Obturator n. (L2-L4) | Adducts thigh |
| Pectineus | Medial | Femoral & Obturator n. | Adducts & flexes thigh |
| Gracilis | Medial | Obturator n. (L2-L4) | Adducts thigh, flexes knee |
⭐ The femoral nerve (L2-L4) innervates the quadriceps. A nerve block here is common for knee surgery.
Anterior & Lateral Leg - Foot Off the Gas

| Compartment | Muscles | Innervation | Main Action(s) |
|---|---|---|---|
| Anterior | Tibialis Anterior, Extensor Hallucis Longus, Extensor Digitorum Longus | Deep Peroneal (Fibular) N. | Dorsiflexion |
| Lateral | Peroneus (Fibularis) Longus & Brevis | Superficial Peroneal (Fibular) N. | Eversion |
⭐ Injury to the common peroneal nerve, often at the fibular neck, causes foot drop (inability to dorsiflex), resulting in a high-stepping gait.
Posterior Leg - Pushing the Pedal

| Compartment | Muscles | Innervation | Main Action(s) |
|---|---|---|---|
| Superficial | Gastrocnemius, Soleus, Plantaris | Tibial Nerve | Plantarflexion |
| Deep | Tibialis Posterior, FHL, FDL | Tibial Nerve | Plantarflexion, Inversion |
⭐ The Achilles tendon (calcaneal tendon), formed by the gastrocnemius and soleus, is the strongest tendon in the body. Rupture causes sudden pain and inability to plantarflex.
Clinical Integration - Walking the Walk
The gait cycle integrates all lower limb muscle actions for efficient walking. It's divided into two main phases: the Stance Phase, where the foot is on the ground (60%), and the Swing Phase, where it's in the air (40%). Each sub-phase requires precise muscle activation.
⭐ A 'gluteus medius lurch' during the stance phase is a classic sign of a weak gluteus medius on the supported side, compensating for a Trendelenburg gait.
High-Yield Points - ⚡ Biggest Takeaways
- Femoral nerve (L2-L4) injury impairs hip flexion and knee extension.
- Obturator nerve (L2-L4) damage weakens thigh adduction.
- Superior gluteal nerve lesion causes a Trendelenburg gait due to weak hip abductors.
- Inferior gluteal nerve injury weakens hip extension (gluteus maximus), making climbing stairs difficult.
- Common peroneal nerve injury results in foot drop (loss of dorsiflexion and eversion).
- Tibial nerve damage impairs plantarflexion and inversion of the foot.
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