Hypomanic Criteria - A Little Too Sunny
A distinct period of elevated, expansive, or irritable mood and increased energy lasting at least 4 consecutive days. The mood disturbance must be accompanied by ≥3 of the following symptoms (or ≥4 if mood is only irritable):
📌 DIGFAST
- Distractibility
- Impulsivity / Indiscretion (spending, sexual)
- Grandiosity
- Flight of ideas / racing thoughts
- Activity ↑ (goal-directed)
- Sleep ↓ (decreased need)
- Talkativeness (pressured speech)
- The episode represents an unequivocal change in functioning that is observable by others.
- Crucially, it is not severe enough to cause marked social/occupational impairment or require hospitalization.
⭐ Absence of Psychosis: If psychotic features are present, the episode is classified as manic by definition, not hypomanic. This is a critical diagnostic differentiator.
Hypomania vs. Mania - Mood Swing Meter
- Core symptoms are the same (DIGFAST mnemonic), but differ in duration, severity, and functional impact.
| Feature | Hypomania | Mania |
|---|---|---|
| Duration | ≥ 4 consecutive days | ≥ 7 consecutive days (or any duration if hospitalized) |
| Severity | Unequivocal change in functioning, observable by others | Marked impairment in social/occupational functioning |
| Hospitalization | Not required | Often necessary to prevent harm |
| Psychotic Features | Absent by definition | May be present (e.g., delusions, hallucinations) |
⭐ Exam Favorite: The presence of psychotic features automatically makes the episode manic, not hypomanic. This is a critical diagnostic distinction.
Clinical Context - The Bipolar Blueprint
-
Core Feature: A distinct period of abnormally and persistently elevated, expansive, or irritable mood and increased activity/energy, lasting at least 4 consecutive days.
-
Symptom Threshold: Requires ≥3 of the following (or ≥4 if mood is only irritable):
- 📌 DIGFAST Mnemonic:
- Distractibility
- Impulsivity/Indiscretion
- Grandiosity
- Flight of ideas
- Activity (goal-directed) ↑
- Sleep need ↓
- Talkativeness
- 📌 DIGFAST Mnemonic:
-
Functional Impact: The episode represents an unequivocal change in functioning but is not severe enough to cause marked social/occupational impairment or necessitate hospitalization. No psychotic features are present.
⭐ The key distinction from a full manic episode is the duration (4 days vs. 1 week) and the absence of marked functional impairment, psychosis, or need for hospitalization.

High‑Yield Points - ⚡ Biggest Takeaways
- A hypomanic episode requires an elevated or irritable mood for at least 4 consecutive days.
- It must include ≥3 manic symptoms like grandiosity, distractibility, or increased goal-directed activity.
- The episode represents an unequivocal change in functioning that is uncharacteristic of the individual.
- Crucially, it is not severe enough to cause marked impairment or necessitate hospitalization.
- The absence of psychotic features is a key diagnostic criterion.
- It is the defining feature of Bipolar II Disorder.
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