Metabolic Maestros - The Hormone Team
This table summarizes the primary metabolic effects of key hormones on major tissues. These hormones work in concert to maintain glucose homeostasis.
| Hormone | Liver | Muscle | Adipose Tissue |
|---|---|---|---|
| Insulin | ↑ Glycogenesis, ↑ Lipogenesis | ↑ Glucose uptake (GLUT4), ↑ Protein synthesis | ↑ Lipogenesis, ↓ Lipolysis |
| Glucagon | ↑ Glycogenolysis, ↑ Gluconeogenesis | No effect | ↑ Lipolysis |
| Epinephrine | ↑ Glycogenolysis, ↑ Gluconeogenesis | ↑ Glycogenolysis | ↑ Lipolysis |
| Cortisol | ↑ Gluconeogenesis | ↑ Proteolysis, ↓ Glucose uptake | ↑ Lipolysis |
| Thyroid (T3/T4) | ↑ Glycogenolysis, ↑ Gluconeogenesis | ↑ Glucose uptake | ↑ Lipolysis |
📌 Insulin moves glucose In-to cells.
The Fed State - Groceries Away!
- Primary Anabolic Hormone: Insulin (pancreatic β-cells). 📌 'I' for Insulin, 'In' for storing things 'In'.
- Metabolic Shift: Moves from using fuel to storing it.
- Carbohydrates: ↑ Glucose uptake (GLUT4; muscle/adipose), ↑ Glycogenesis, ↑ Glycolysis.
- Fats: ↑ Fatty acid & triglyceride synthesis; storage in adipocytes.
- Proteins: ↑ Amino acid uptake & protein synthesis.
⭐ The brain, RBCs, hepatocytes, and renal tubules have insulin-independent glucose uptake (via GLUT1 & GLUT2 transporters).
The Fasting State - Pantry Raid!
- Hormonal Shift: ↓ Insulin, ↑ Glucagon, ↑ Epinephrine. Goal is to maintain blood glucose.
- Initial Response (0-24h): Hepatic glycogenolysis is the primary source of glucose.
- Prolonged Fasting (>24h): Gluconeogenesis takes over.
- Substrates: Alanine, lactate, glycerol.
- Fat Breakdown (Lipolysis): Adipose tissue releases free fatty acids (FFAs) and glycerol. FFAs fuel most tissues; glycerol enters gluconeogenesis.
- Ketone Production: Liver converts FFAs to ketone bodies, an alternative fuel for muscle, heart, and brain.

⭐ After ~3 days of fasting, the brain derives up to 75% of its energy from ketone bodies, significantly reducing the need for gluconeogenesis and sparing protein.
Stress & Thyroid - Turbo & Thermostat

-
Adrenal Stress Response ("Turbo"):
- HPA Axis: Hypothalamus (CRH) → Pituitary (ACTH) → Adrenal Cortex (Cortisol).
- Cortisol Effects: Mobilizes fuel. ↑ Gluconeogenesis, ↑ proteolysis, ↑ lipolysis. Aims to ↑ blood glucose.
- Adrenal Medulla: Releases catecholamines (epinephrine) for rapid glycogenolysis.
-
Thyroid Function ("Thermostat"):
- HPT Axis: Hypothalamus (TRH) → Pituitary (TSH) → Thyroid (T3/T4).
- T3/T4 Effects: Sets Basal Metabolic Rate (BMR), regulating long-term energy use & heat.
- Permissive Role: Potentiates catecholamine effects by ↑ β-adrenergic receptors.
⭐ Euthyroid Sick Syndrome: In severe illness, acute stress (↑ cortisol) can suppress the HPT axis, causing ↓ T3 by inhibiting peripheral T4 conversion. This is a protective adaptation to conserve energy.
High‑Yield Points - ⚡ Biggest Takeaways
- Insulin is the key anabolic hormone (storage); glucagon is the primary catabolic hormone (release).
- The fed state is insulin-dominant, promoting glycogenesis, protein synthesis, and lipogenesis.
- The fasting state relies on glucagon and epinephrine for glycogenolysis and gluconeogenesis.
- In starvation, cortisol rises; ketone bodies become the brain's primary fuel, sparing protein.
- Stress and exercise trigger epinephrine/cortisol, rapidly mobilizing glucose for energy.
- Thyroid hormone sets the basal metabolic rate (BMR), potentiating other hormones.
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