Magnesium: Basics & Distribution - Mighty Mineral Intro
- Total body Mg:
25g (1000 mmol). - Distribution:
- Bone: ~60%
- Intracellular (muscle, soft tissues): ~39%
- Extracellular Fluid (ECF): ~1%
- Dietary sources: Green leafy vegetables, nuts, whole grains.
- Daily requirement: ~300-400 mg.
⭐ Magnesium is the second most abundant intracellular cation after potassium, with normal serum levels around 1.7-2.2 mg/dL (0.7-0.9 mmol/L).
Magnesium: Absorption & Excretion - In, Out, Regulated
- Absorption (Intestine):
- Jejunum & ileum (main sites).
- Paracellular (passive, major) & transcellular (active, TRPM6/7).
- ↑ by Vit D; ↓ by phytates, high Ca/PO4.
- Excretion (Kidneys):
- Filtered, then reabsorbed.
- Proximal Convoluted Tubule (PCT): 15-20%.
- Thick Ascending Limb (TAL): 60-70% (major).
- Distal Convoluted Tubule (DCT): 5-10% (active, TRPM6).
- ↑ excretion: Loop/thiazide diuretics, hypercalcemia.
⭐ The thick ascending limb (TAL) of the loop of Henle is the major site for renal magnesium reabsorption (60-70%), followed by the proximal convoluted tubule (15-20%).
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Magnesium: Key Functions - Cellular Powerhouse
- Vital intracellular cation.
- Cofactor for >300 enzymes:
- Energy (ATP) metabolism: Kinases, ATPases.
- DNA/RNA synthesis & stability.
- Nerve conduction, muscle function (Ca²⁺ channel blocker).
- Maintains cardiac rhythm.
- Blood glucose control.
⭐ Magnesium is a crucial cofactor for over 300 enzymes, particularly those involving ATP metabolism (e.g., kinases) and nucleic acid synthesis.
Hypomagnesemia: Causes & Care - Deficiency Dangers
- Definition: Serum Mg < 1.8 mg/dL (or < 0.7 mmol/L).
- Causes:
- ↓ Intake/Absorption: Malnutrition, alcoholism, PPIs, malabsorption (Crohn's).
- ↑ Renal Loss: Diuretics (loop/thiazide), Gitelman/Bartter, nephrotoxins.
- GI Losses: Diarrhea, vomiting.
- Redistribution: Refeeding syndrome.
- Clinical Features (Dangers):
- Neuromuscular: Weakness, tremors, tetany (Chvostek's/Trousseau's +ve), seizures.
- Cardiac: Arrhythmias (Torsades de Pointes), ECG: ↑PR, ↑QT intervals.
- ⭐ > Hypomagnesemia is a critical cause of refractory hypokalemia (due to increased renal potassium wasting via ROMK channels) and hypocalcemia (due to impaired PTH secretion and end-organ resistance).
- Management (Care):
- Treat underlying cause.
- Oral Mg (mild/asymptomatic).
- IV MgSO₄ (severe/symptomatic): Torsades 1-2g IV; Seizures 1-2g IV.
- Monitor DTRs, respiratory rate, urine output.

Hypermagnesemia: Causes & Care - Toxicity Troubles
Causes:
- ↓ Renal Excretion: Acute Kidney Injury (AKI), Chronic Kidney Disease (CKD) (most common).
- ↑ Exogenous Intake:
- Iatrogenic: IV MgSO₄ (eclampsia, asthma).
- Oral: Mg-antacids/laxatives (esp. with CKD).
- Other: Lithium, hypothyroidism, Addison's, tumor lysis.
Clinical Manifestations:
- Neuromuscular:
- 4-7 mEq/L: ↓DTRs (earliest sign), muscle weakness, lethargy.
⭐ The earliest sign of hypermagnesemia is often the loss of deep tendon reflexes (DTRs), typically occurring at Mg levels of 4-7 mEq/L.
- 7-10 mEq/L: Areflexia, somnolence.
- >10-12 mEq/L: Flaccid paralysis, respiratory depression.
- Cardiovascular:
- Hypotension, bradycardia.
- ECG: ↑PR interval, ↑QRS duration, ↑QT interval, AV block.
- Cardiac arrest (>15 mEq/L).
- Other: Nausea, vomiting, flushing.

Management:
- Stop all Mg intake.
- Antagonism: IV Calcium Gluconate (10-20ml of 10% solution).
- Enhance Elimination:
- IV Saline + Furosemide.
- Hemodialysis (HD) for severe cases or renal failure.
- Supportive: Mechanical ventilation.
High‑Yield Points - ⚡ Biggest Takeaways
- Normal serum Mg²⁺: 1.7-2.2 mg/dL.
- Crucial cofactor for ATP-dependent enzymes; modulates neuromuscular excitability and cardiac function.
- Absorption: Jejunum & ileum; Excretion: Renal, mainly via TAL & DCT reabsorption.
- Hypomagnesemia: Neuromuscular hyperexcitability (tetany, Torsades), hypokalemia, hypocalcemia. Caused by diuretics, PPIs, alcohol.
- Hypermagnesemia: Due to renal failure or excess intake. Leads to neuromuscular depression (↓DTRs), hypotension, bradycardia.
- Treat severe hypermagnesemia with IV Calcium gluconate for cardiac protection.
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