Body Fluid Compartments - Aqua Central
- Total Body Water (TBW): ~60% body weight (adult male), ~50% (adult female).
- Varies with age, sex, adiposity.
- Rule of 60-40-20 (📌 Mnemonic: "Sixty, Forty, Twenty"):
- TBW: 60% of body weight.
- Intracellular Fluid (ICF): 40% of body weight (or 2/3 of TBW).
- Extracellular Fluid (ECF): 20% of body weight (or 1/3 of TBW).
- ECF = Interstitial Fluid (ISF) (
75% ECF) + Plasma (25% ECF). - Transcellular fluid (CSF, synovial): small volume (~1L).
⭐ ICF constitutes about 2/3 of Total Body Water, making it the largest fluid compartment.
Body Fluid Compartments - The Great Divide
Total Body Water (TBW): ~60% body weight (adult male), ~50% (female). 📌 60-40-20 Rule: TBW ~60%, ICF ~40%, ECF ~20% of body weight.
- Intracellular Fluid (ICF): 2/3 TBW.
- Major Cations: $K^+$, $Mg^{2+}$.
- Major Anions: Proteins, organic phosphates (e.g., ATP), $PO_4^{3-}$.
- Extracellular Fluid (ECF): 1/3 TBW.
- Major Cations: $Na^+$.
- Major Anions: $Cl^-$, $HCO_3^-$.
- Subdivisions:
- Interstitial Fluid (ISF): ~80% ECF. Ultrafiltrate of plasma.
- Plasma: ~20% ECF. Higher protein content than ISF.
- Transcellular Fluid: Small % (CSF, synovial, intraocular).

⭐ Gibbs-Donnan effect: Non-diffusible plasma proteins cause unequal ion distribution between plasma & ISF, affecting osmotic pressure.
Body Fluid Compartments - Electrolyte Lineup
- ICF vs. ECF Composition: Distinct electrolyte profiles.
- ICF: High $K^+$, $Mg^{2+}$, Phosphates ($HPO_4^{2-}$), Proteins. Low $Na^+$, $Cl^-$.
- ECF: High $Na^+$, $Cl^-$, $HCO_3^-$. Low $K^+$. Plasma has more proteins than ISF.
| Ion | Predominant in | Approx. ECF (mEq/L) | Approx. ICF (mEq/L) |
|---|---|---|---|
| $Na^+$ | ECF | 142 | 10 |
| $K^+$ | ICF | 4 | 140 |
| $Cl^-$ | ECF | 103 | 4 |
| $HCO_3^-$ | ECF | 24 | 10 |
| $Mg^{2+}$ | ICF | 1.5 | 30 |
| Phosphates ($HPO_4^{2-}$) | ICF | 2 | 75 (organic & inorganic) |
| Proteins | ICF; Plasma (ECF) | 16 (Plasma) | 40 |
- Gibbs-Donnan Effect:
- Non-diffusible ions (e.g., plasma proteins) affect diffusible ion distribution across semipermeable membranes.
- Maintains electroneutrality, causing slight ion shifts. E.g., plasma [$Cl^-$] < ISF [$Cl^-$].
⭐ The $Na^+$/$K^+$-ATPase pump actively maintains these ionic gradients, crucial for cell volume, excitability, and transport.
Body Fluid Compartments - Flow & Figure Out
- Total Body Water (TBW): ~60% body weight (male), ~50% (female).
- Intracellular Fluid (ICF): 2/3 TBW. K⁺, HPO₄²⁻ rich.
- Extracellular Fluid (ECF): 1/3 TBW. Na⁺, Cl⁻ rich.
- Interstitial Fluid (ISF): ~75% of ECF.
- Plasma: ~25% of ECF.
- Measurement (Indicator Dilution): $V = Q/C$
- TBW: D₂O, HTO.
- ECF: Inulin, Mannitol, Sucrose. (📌 In My Soup)
- Plasma Volume: Evans blue, RISA.
- Calculated: ICF = TBW - ECF; ISF = ECF - Plasma.
- Fluid Movement:
- Osmosis: Water follows solutes.
- Starling Forces (capillaries): $J_v = K_f [ (P_c - P_i) - \sigma (\pi_c - \pi_i) ]$
- $P_c$ (capillary hydrostatic) pushes fluid out.
- $\pi_c$ (capillary oncotic - albumin) pulls fluid in.

⭐ Plasma osmolality (normal: 280-295 mOsm/kg H₂O) is key for fluid balance, set by Na⁺, glucose, urea.
High‑Yield Points - ⚡ Biggest Takeaways
- Total Body Water (TBW) is ~60% of body weight; lower in females/obese.
- Intracellular Fluid (ICF) is 2/3 TBW; Extracellular Fluid (ECF) is 1/3 TBW.
- ECF = 75% Interstitial Fluid (ISF) + 25% Plasma.
- K+ is the main ICF cation; proteins & organic phosphates are main anions.
- Na+ is the main ECF cation; Cl- & HCO3- are main anions.
- Osmolality (~290 mOsm/kg H2O) is equal across all fluid compartments.
- Volume markers: Plasma volume (radiolabeled albumin), ECF volume (inulin, mannitol).
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