Foundations & Thermotherapy - Warming Up, Cooling Down
- Physical Modalities: Therapeutic application of physical agents (thermal, mechanical, electromagnetic) to aid rehabilitation.

| Feature | Superficial Heat | Cryotherapy |
|---|---|---|
| Types | Hot packs, paraffin wax, fluidotherapy, infrared (IR) | Ice packs, vapocoolant sprays, cold baths |
| Physio. Effects | ↑Blood flow, ↑metabolism, ↓pain, ↓muscle spasm, ↑collagen extensibility | Initial ↓blood flow, ↓metabolism, ↓pain, ↓muscle spasm, ↓edema |
| Indications | Chronic pain, joint stiffness, muscle spasm. Temp: 40-45°C; 15-30 min | Acute injury (📌RICE), pain, muscle spasm. Duration: 10-20 min |
| Contraind. | Acute inflammation, impaired sensation, malignancy, active hemorrhage | Cold hypersensitivity (e.g., Raynaud's), impaired circulation, open wounds |
Deep Heat & Ultrasound - Penetrating Power
Deep heat: ↑ blood flow, ↓ pain, ↑ tissue extensibility.
- SWD (Shortwave Diathermy): Deepest (3-5cm). ⚠️ Burns with metal implants. CIs: Pacemakers, malignancy.
- MWD (Microwave Diathermy): Superficial (1-3cm). ⚠️ Higher risk with superficial metal. CIs: Pacemakers, malignancy.
- US (Therapeutic Ultrasound):
- Freq: $1MHz$ (deep, ~5cm), $3MHz$ (superficial, ~1-2cm). Intensity: $0.5-2.0 W/cm^2$.
- Modes: Continuous (thermal), Pulsed (non-thermal/healing).
- CIs: Malignancy, eyes, pregnancy, DVT, epiphyseal plates. Phonophoresis.
| Feature | SWD | MWD | US ($1MHz$/$3MHz$) |
|---|---|---|---|
| Penetration | Deep (3-5cm) | Moderate (1-3cm) | Deep (~5cm)/Superficial (~1-2cm) |
| Heating | Diffuse, large | Focused, smaller | Small, defined |
| Key CIs | Metal implants, pacemakers | Superficial metal, pacemakers | Malignancy, eyes, growth plates |
⭐ Ultrasound is contraindicated over epiphyseal plates in growing children.
Electrotherapy - Shockingly Effective
| Modality | Mechanism | Primary Use | Key Params (e.g.) | CIs (Key) 📌 |
|---|---|---|---|---|
| TENS | Gate Control Theory | Pain relief | Conv: $80-120 Hz$, $50-100 µs$; Acu: $2-5 Hz$, $200-300 µs$ | Pacemaker, over carotid sinus |
| IFT | Interferential currents → beat freq | Deeper pain relief | Carrier: $~4000 Hz$; Beat: $1-150 Hz$ | Similar to TENS |
| NMES/FES | Nerve depolarisation → muscle contraction | Muscle re-ed/strength, FES (drop foot) | PD: $200-600 µs$; Freq: $30-50 Hz$; On:Off: 1:3 (strength) | Similar to TENS, unstable fractures |
⭐ IFT utilizes two medium-frequency currents (e.g., $4000 Hz$ and $4100 Hz$) that interfere to produce a lower therapeutic beat frequency (e.g., $100 Hz$), allowing deeper tissue penetration with less discomfort than TENS.
Mechanical & Other Forces - Move & Mend
-
Traction: Spinal/limb pull (Cervical/Lumbar; types).
- Effects: Decompresses spine, separates nerve roots.
- Ind: Nerve root impingement/disc herniation. CIs: Malignancy, instability, acute injury.
- Force: Cervical ~7-10$kg$ (5-7$%BW$); Lumbar 25-50$%BW$.
-
Massage: Tissue work (Effleurage, Petrissage, Friction, Tapotement).
- Effects: ↑Circulation, ↓muscle spasm/edema.
- Ind: Muscle soreness, lymphedema. CIs: Open wounds, DVT, acute inflammation.
-
LLLT (Photobiomodulation): Light healing; Mech: ↑ATP.
- Params: 600-1000$nm$, 5-500$mW$, 1-10$J/cm^2$.
- Ind: Wound healing, pain (OA). CIs: Malignancy, eyes, gravid uterus.
-
ESWT: Acoustic waves for repair (Focused/Radial).
- Mech: Microtrauma → neovascularization.
- Ind: Chronic tendinopathies (plantar fasciitis). CIs: Coagulopathy, infection.
⭐ ESWT: effective for chronic plantar fasciitis if conservative therapy fails.
High‑Yield Points - ⚡ Biggest Takeaways
- Ultrasound (US): 1 MHz for deep, 3 MHz for superficial tissues; pulsed US for non-thermal effects.
- Shortwave Diathermy (SWD): Contraindicated: metal implants, pacemakers due to deep heat.
- TENS: Relieves pain via gate control theory or opioid release; high-frequency for acute pain.
- Cryotherapy: Reduces pain, inflammation, spasticity. Contraindicated: Raynaud's, cold urticaria.
- NMES/FES: Aids muscle strengthening, re-education, prevents atrophy, manages spasticity.
- ESWT: Treats chronic tendinopathies (e.g., plantar fasciitis, tennis elbow).
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