Fat-Soluble Vitamins: A, D, E, K

Fat-Soluble Vitamins: A, D, E, K

Fat-Soluble Vitamins: A, D, E, K

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Fat-Soluble Vitamins Overview - The Fab Four Intro

  • Vitamins A, D, E, K - "ADEK" 📌.
  • Absorption: Requires dietary fats, bile salts, and micelle formation. Transported via chylomicrons.
  • Storage: Primarily in liver and adipose tissue (Vitamin K has limited storage).
  • Excretion: Slow, mainly fecal; potential for toxicity (esp. A & D). Fat-Soluble Vitamin Absorption: Micelles to Chylomicrons

⭐ Fat-soluble vitamins are stored in the body; deficiencies develop slowly, but toxicity is a greater risk compared to water-soluble vitamins due to accumulation.

Vitamin A - Vision & Vampires

Vitamin A Metabolism and Vision Cycle

  • Forms & Roles: Retinol (storage), Retinal (vision - rhodopsin), Retinoic Acid (epithelial differentiation, immunity).
  • Sources: Animal (e.g., liver), Plant (β-carotene, e.g., carrots).
  • Vision Cycle: 11-cis-retinal + opsin ⇌ Rhodopsin. Light: 11-cis → all-trans-retinal → signal.
  • Deficiency:
    • Nyctalopia (earliest).
    • Xerophthalmia (Bitot's spots, keratomalacia).
    • Squamous metaplasia.
    • Impaired immunity.
  • Toxicity:
    • Acute: N/V, headache.
    • Chronic: alopecia, dry skin, hepatomegaly, ↑ICP, bone pain.
    • ⚠️ Teratogenic (isotretinoin).

⭐ Bitot's spots: Foamy, cheesy, triangular keratinized plaques on bulbar conjunctiva; pathognomonic for Vitamin A deficiency.

Vitamin D - Sunshine Powerhouse

Vitamin D Synthesis, Metabolism, and Regulation

  • Forms & Sources:
      • D3 (Cholecalciferol): Synthesized in skin (7-dehydrocholesterol + UV-B); fish oils, liver.
      • D2 (Ergocalciferol): From ergosterol in plants/yeast; fortified foods.
  • Activation (2-step hydroxylation):
*   - Calcidiol ($25-OH$ Vit D): Produced in liver; precursor to active form.
*   - Calcitriol: Active hormone; synthesis ↑ by PTH, ↓$Ca^{2+}$, ↓$PO_4^{3-}$.
  • Functions (Calcitriol):
      • ↑ Intestinal $Ca^{2+}$ & $PO_4^{3-}$ absorption.
      • ↑ Renal $Ca^{2+}$ & $PO_4^{3-}$ reabsorption.
      • Modulates bone mineralization & resorption.
  • Deficiency: Rickets (children: bone deformities, growth retardation), Osteomalacia (adults: bone pain, fractures); due to impaired mineralization.
  • Toxicity: Hypercalcemia, hypercalciuria, nephrocalcinosis, metastatic calcification (e.g., in kidneys, arteries).

⭐ $25-OH$ Vitamin D (Calcidiol) is the major circulating form and best indicator of Vitamin D status.

Vitamin E - Antioxidant Ace

  • Forms: Tocopherols (α-tocopherol: most active) & Tocotrienols.
  • Function: Major membrane-bound, lipid-soluble antioxidant.
    • Protects PUFAs in cell membranes from lipid peroxidation by free radicals.
    • Scavenges reactive oxygen species (ROS).
  • Sources: Vegetable oils (sunflower), nuts (almonds), seeds (sunflower), wheat germ, green leafy veg. Dietary sources of fat-soluble vitamins
  • Deficiency: Rare.
    • Premature infants: Hemolytic anemia.
    • Adults: Spinocerebellar ataxia, myopathy, peripheral neuropathy, retinopathy.
  • Toxicity: Least toxic fat-soluble vitamin.
    • High doses (> 1000 mg/day) may impair Vitamin K action (↑ bleeding risk).

⭐ Deficiency causes acanthocytosis (spur cells) and hemolytic anemia, especially in neonates.

Vitamin K - Clotting Kingpin

Vitamin K Cycle and Gamma-Carboxylation Mechanism

  • Types & Sources:
    • K1 (Phylloquinone): Green leafy vegetables.
    • K2 (Menaquinone): Gut bacteria synthesis.
    • K3 (Menadione): Synthetic (risk of hemolysis in G6PD def.).
  • Function: 📌 "K for Koagulation"
    • Coenzyme for γ-glutamyl carboxylase.
    • γ-carboxylation of glutamate (Glu → Gla) on Factors II, VII, IX, X, Proteins C & S.
  • Deficiency:
    • ↑PT/INR, bleeding.
    • Hemorrhagic Disease of Newborn (HDN): Routine neonatal prophylaxis.
    • Causes: Malabsorption, antibiotics, liver disease, warfarin.
  • ⭐ > Warfarin competitively inhibits Vitamin K epoxide reductase (VKOR), blocking regeneration of active Vitamin K hydroquinone.
  • Clinical Use: Reversal of warfarin anticoagulation.

High‑Yield Points - ⚡ Biggest Takeaways

  • Vitamin A: Deficiency causes night blindness, Bitot's spots, keratomalacia. Toxicity: pseudotumor cerebri, teratogenic.
  • Vitamin D: Deficiency leads to rickets (children) & osteomalacia (adults). Active form: 1,25-(OH)2 D3.
  • Vitamin E: Potent lipid-soluble antioxidant. Deficiency: hemolytic anemia, spinocerebellar degeneration.
  • Vitamin K: Essential for γ-carboxylation of clotting factors II, VII, IX, X, Protein C & S.
  • Warfarin is a Vitamin K antagonist. Deficiency or antagonism causes bleeding disorders.
  • All fat-soluble vitamins require bile salts for absorption; deficiencies common in malabsorption syndromes.

Practice Questions: Fat-Soluble Vitamins: A, D, E, K

Test your understanding with these related questions

Which of the following is NOT a manifestation of vitamin E deficiency?

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Flashcards: Fat-Soluble Vitamins: A, D, E, K

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Severe deficiencies of vitamin _____ can lead to pellagra

TAP TO REVEAL ANSWER

Severe deficiencies of vitamin _____ can lead to pellagra

B3

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