Trace Elements and Metabolism

On this page

Trace Elements Overview - Tiny Titans Intro

  • Definition: Minerals vital for health, needed in tiny amounts (<100 mg/day or <0.01% body weight).
    • Essential: Deficiency impairs physiological functions (e.g., Fe, Zn, I, Se, Cu).
    • Non-essential: No defined biological role.
    • Toxic: All can be toxic at high intakes; some have narrow optimal/toxic range.
  • General Functions:
    • Enzyme cofactors (catalytic roles).
    • Structural components of proteins (e.g., zinc fingers).
    • Hormone structure/action (e.g., iodine in thyroid hormones).

⭐ Most trace elements function as cofactors for enzymes, vital for metabolic pathways.

Iron Metabolism - Rusty Regulator

  • Sources: Heme (meat, poultry, fish - readily absorbed), Non-heme (plants, dairy - $Fe^{3+}$ needs reduction to $Fe^{2+}$ by DcytB).
  • Absorption (Duodenum): Apical uptake of $Fe^{2+}$ via DMT1. Basolateral export via Ferroportin (FPN1), then $Fe^{2+} \rightarrow Fe^{3+}$ (Hephaestin).
  • Transport: $Fe^{3+}$ binds Transferrin in blood.
  • Storage: Ferritin (primary, soluble), Hemosiderin (insoluble, in overload).
  • Functions: O₂ transport (Hb, Mb), cytochromes (ETC), catalase, peroxidases.
  • Deficiency (IDA): Microcytic hypochromic anemia; Plummer-Vinson syndrome. Labs: ↓Serum Fe, ↓Ferritin (<30 ng/mL), ↓% Saturation, ↑TIBC.
  • Overload (Hemochromatosis): ↑Serum Fe, ↑Ferritin, ↑% Saturation.

    ⭐ Hepcidin is the master regulator of iron homeostasis, primarily by inhibiting ferroportin. Duodenal iron absorption pathway

Zinc & Copper - Catalytic Couple

  • Zinc (Zn):
    • Functions: Enzyme cofactor (Carbonic anhydrase, ALD, ALP, DNA/RNA pol, SOD).
    • Deficiency: Acrodermatitis Enteropathica (rash, alopecia), ↓wound healing, hypogonadism, anosmia.
      • Acrodermatitis Enteropathica skin lesions
    • Toxicity: Gastric distress, ↓Cu absorption.
  • Copper (Cu):
    • Absorption: ATP7A (📌 Menkes: ATP7A - Absorption).
    • Transport: Ceruloplasmin.
    • Functions: Enzyme cofactor (Cyt c oxidase, Lysyl oxidase, Tyrosinase, SOD, Dopamine β-hydroxylase).
    • Toxicity: Wilson's Disease (ATP7B defect; 📌 ATP7B - Biliary excretion).
      • Features: ↓Ceruloplasmin, ↑Urinary Cu, Kayser-Fleischer rings.
      • Kayser-Fleischer ring
  • Zn-Cu Interaction: High Zn intake ↓ Cu absorption.
Disease ComparisonMenkes Disease (ATP7A)Wilson's Disease (ATP7B)
Serum Cu↓↓↓ (total), ↑ (free)
Ceruloplasmin↓↓
Urinary Cu↑↑
Key ManifestationsKinky hair, neurodegeneration, ↓Cu absorp.Liver, neuropsychiatric, KF rings

Iodine & Selenium - Thyroid Team-Up

  • Iodine:
    • Sources: Iodized salt, seafood, dairy.
    • Function: Essential for thyroid hormone ($T_3, T_4$) synthesis.
    • Deficiency: Goiter, cretinism (children), myxedema (adults).
    • Wolff-Chaikoff effect: Excess iodine temporarily ↓ thyroid synthesis.
    • Jod-Basedow phenomenon: Iodine-induced hyperthyroidism.
  • Selenium:
    • Sources: Brazil nuts, seafood, meat.
    • Function: Key for glutathione peroxidase (antioxidant) & deiodinases; converts $T_4 \xrightarrow{\text{Deiodinase (Se)}} T_3$.
    • Deficiency: Keshan disease (cardiomyopathy), Kashin-Beck disease (osteoarthritis).
    • Toxicity: Selenosis (garlic breath, hair loss). Thyroid hormone synthesis pathway

⭐ Selenium is crucial for converting inactive T4 to active T3 via deiodinases.

Other Key Players - Mighty Minis Mix

  • Manganese (Mn): Cofactor for enzymes like Superoxide Dismutase (SOD) & pyruvate carboxylase. Toxicity can cause manganism (Parkinson-like features).
  • Chromium (Cr): Key component of Glucose Tolerance Factor (GTF), potentiates insulin action.

    ⭐ Chromium deficiency can lead to impaired glucose tolerance.

  • Molybdenum (Mo): Cofactor for xanthine oxidase and sulfite oxidase. Deficiency is rare.
  • Fluoride (F): Important for bone and teeth structure; prevents dental caries. Excess causes fluorosis.
  • Cobalt (Co): Integral component of Vitamin B12 (cobalamin).

High‑Yield Points - ⚡ Biggest Takeaways

  • Zinc: Cofactor for carbonic anhydrase, alkaline phosphatase; deficiency: acrodermatitis enteropathica, poor healing.
  • Copper: For cytochrome c oxidase, lysyl oxidase; Menkes disease (↓Cu), Wilson's disease (↑Cu).
  • Selenium: In glutathione peroxidase, thyroid deiodinases; deficiency: Keshan disease (cardiomyopathy).
  • Chromium: Potentiates insulin (as GTF); deficiency: impaired glucose tolerance.
  • Iodine: For thyroid hormone (T3/T4) synthesis; deficiency: goiter, cretinism.
  • Manganese: Cofactor for mitochondrial SOD, pyruvate carboxylase; toxicity: manganism.

Practice Questions: Trace Elements and Metabolism

Test your understanding with these related questions

Which of the following trace elements has vitamin E-like action?

1 of 5

Flashcards: Trace Elements and Metabolism

1/10

Egg contains all nutrients except _____ and Vitamin C.

TAP TO REVEAL ANSWER

Egg contains all nutrients except _____ and Vitamin C.

Carbohydrates

browseSpaceflip

Enjoying this lesson?

Get full access to all lessons, practice questions, and more.

Start Your Free Trial