Nutrition in Pregnancy

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Basics & Energy Needs - Fueling for Two

  • Pregnancy ↑ Basal Metabolic Rate (BMR) & overall energy demands.
  • Primary drivers: Fetal growth, placental development, maternal tissue expansion.
  • Additional Caloric Intake (ICMR Recommendations):
    • 1st Trimester: No extra kcal; focus on nutrient-dense foods.
    • 2nd Trimester: +350 kcal/day.
    • 3rd Trimester: +450 kcal/day.
  • Energy sources: Prioritize complex carbohydrates, adequate protein, healthy fats.
  • Consequences of imbalance:
    • Deficiency: Risk of Low Birth Weight (LBW), Intrauterine Growth Restriction (IUGR).
    • Excess: Risk of Gestational Diabetes (GDM), macrosomia, excessive maternal weight gain.

⭐ The cumulative energy cost of a full-term pregnancy is estimated to be around 77,000 kcal above non-pregnant requirements.

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Macronutrients - Building Blocks

  • Carbohydrates (CHO):
    • Primary energy source (~50-60% total calories).
    • Focus: Complex CHOs (whole grains, fruits, vegetables).
    • Fiber: Prevents constipation; RDA 25-30 g/day.
  • Proteins:
    • Crucial for fetal/placental growth, maternal tissues.
    • RDA: Additional +25 g/day (approx. 1.1 g/kg/day or ~71 g/day total).
    • Sources: Dairy, pulses, eggs, meat.
    • ⭐ > Additional protein requirement during pregnancy is approximately +25 g/day to support fetal and maternal tissue synthesis.
  • Fats:
    • Energy, fat-soluble vitamin absorption.
    • Essential Fatty Acids (EFAs):
      • Omega-3 (DHA, EPA) & Omega-6 (LA, AA).
      • DHA: Critical for fetal brain & retinal development.
    • Intake: ~20-30% total calories; prioritize unsaturated fats.

Sources of Carbohydrates, Proteins, and Fats

Vitamins - Vital Vitamins

  • Folic Acid (B9):
    • RDA: 400 mcg (preconception), 600-800 mcg (pregnancy).
    • Prevents Neural Tube Defects (NTDs). Critical peri-conceptionally.
    • Sources: Leafy greens, legumes, fortified grains.

    ⭐ Deficiency: NTDs (spina bifida, anencephaly), megaloblastic anemia.

  • Vitamin D (Calciferol):
    • RDA: 600 IU/day (ICMR: 400 IU).
    • For Ca/P absorption, fetal bone/teeth.
    • Deficiency: Maternal osteomalacia, neonatal rickets. ↑ risk GDM, preeclampsia.
    • Sources: Sunlight, fortified dairy.
  • Vitamin B12 (Cobalamin):
    • RDA: 2.6 mcg/day.
    • DNA synthesis, erythropoiesis, fetal neurodevelopment.
    • Deficiency: Megaloblastic anemia, infant neurological damage. Common in vegetarians.
  • Vitamin A:
    • RDA: 800-900 mcg RAE/day.
    • Vision, cell differentiation, immunity.
    • ⚠️ Excess preformed Vit A (>10,000 IU/day) teratogenic. Beta-carotene safe.
  • Vitamin C (Ascorbic Acid):
    • RDA: 80-85 mg/day.
    • Antioxidant, collagen synthesis, ↑ iron absorption. Fruits and vegetables for pregnancy nutrition

Minerals - Essential Elements

  • Iron (Fe)
    • RDA: 35 mg/day (ICMR).
    • Prevents anemia; fetal neurodevelopment.
    • Deficiency: Anemia, preterm birth, LBW.
    • Supplement: 60 mg elemental Fe + 500 µg Folic Acid (from 2nd trimester).

    ⭐ Iron absorption ↑ with Vit C; ↓ with Ca, phytates, tannins.

  • Calcium (Ca)
    • RDA: 1200 mg/day (ICMR).
    • Fetal skeleton; maternal bone health.
    • Deficiency: Maternal bone loss; ?preeclampsia risk.
  • Iodine (I)
    • RDA: 250 µg/day (ICMR).
    • Fetal brain; thyroid function.
    • Deficiency: Cretinism, goiter. Source: Iodized salt.
  • Zinc (Zn)
    • RDA: 14.5 mg/day (ICMR).
    • DNA synthesis; cell division; immunity.
    • Deficiency: Malformations, LBW, preterm.
  • Magnesium (Mg)
    • RDA: 350-400 mg/day.
    • Enzyme, muscle, nerve function.
    • Used in preeclampsia/eclampsia management.
  • Selenium (Se)
    • RDA: 60 µg/day.
    • Antioxidant; thyroid hormone metabolism. oka

High‑Yield Points - ⚡ Biggest Takeaways

  • Folic acid (400 mcg/day, ideally 1 month preconception to 12 weeks gestation) prevents NTDs.
  • Iron (27 mg/day RDA) for ↑ RBC mass & fetal needs; screen for anemia.
  • Calcium (1000-1300 mg/day) for fetal skeletal development & maternal stores.
  • Weight gain targets by pre-pregnancy BMI: Underweight 12.5-18 kg; Normal 11.5-16 kg; Overweight 7-11.5 kg; Obese 5-9 kg.
  • Avoid excess Vitamin A (>10,000 IU/day) due to teratogenicity; limit liver.
  • Additional calories: +300 kcal/day (2nd trimester), +450 kcal/day (3rd trimester).

Practice Questions: Nutrition in Pregnancy

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What is the recommended dose of folic acid for a patient with a history of neural tube defect (NTD) in a previous pregnancy?

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Flashcards: Nutrition in Pregnancy

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Protein intake should be increased by _____g/day in 1st trimester

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Protein intake should be increased by _____g/day in 1st trimester

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