Sports medicine injuries

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🏃‍♂️ Weekend Warrior Woes

Deconditioned individuals (often male, 30-50 y/o) sustaining acute injuries during sporadic, intense activity (e.g., basketball, soccer). Caused by forces exceeding the tissue's tensile strength.

  • Achilles Tendon Rupture:
    • Mechanism: Sudden eccentric load or forceful push-off.
    • Hx: Audible "pop," sharp pain, feeling of being kicked in the calf.
    • Exam: Palpable gap, positive Thompson test. 💡 Risk ↑ with fluoroquinolone use.
  • Rotator Cuff Tear (Supraspinatus):
    • Mechanism: Forceful abduction or fall on an outstretched arm.
    • Exam: Weakness in abduction initiation, positive drop arm/empty can tests.

⭐ The Achilles tendon typically ruptures in a "watershed" area, 2-6 cm proximal to the calcaneal insertion, due to its relatively poor blood supply.

Positive Thompson Test for Achilles Tendon Rupture

Diagnosis - Provocative Positions

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🛠️ Management - Fix-It Strategies

  • Conservative First (Most Cases):

    • 📌 PRICE Principle: Protect, Rest, Ice (15-20 min), Compression, Elevation.
    • Analgesia: NSAIDs (e.g., ibuprofen) for inflammation; acetaminophen for pain.
    • Physical Therapy (PT): Key for restoring range of motion (ROM), strength, and proprioception.
  • Interventional Options:

    • Corticosteroid Injections: For bursitis, tendinopathies. ⚠️ Risk of tendon rupture (e.g., Achilles, patellar).
    • Surgical Intervention:
      • Indications: Complete tears (ACL, Achilles), significant instability, displaced fractures, failure of >6 months conservative therapy.

⭐ For young, active patients with ACL tears, surgical reconstruction (e.g., patellar/hamstring tendon autograft) is often preferred to prevent chronic instability and subsequent meniscal/cartilage damage.

💪 Shoulder & Elbow Strains

  • Shoulder Pain: Often from overuse, common in throwing/overhead athletes.

    • Rotator Cuff (SITS muscles):
      MuscleActionProvocative Test
      SupraspinatusAbduction (initial 15°)Empty Can / Jobe's
      InfraspinatusExternal RotationResisted Ext. Rotation
      Teres MinorExternal RotationResisted Ext. Rotation
      SubscapularisInternal RotationLift-off Test

    Rotator Cuff Muscles: Posterior and Anterior Views

    ⭐ The supraspinatus is the most commonly injured rotator cuff muscle, often due to impingement in the subacromial space.

    • Biceps Tendinopathy: Anterior shoulder pain, worse with lifting. Positive Speed's or Yergason's test.
  • Elbow Pain:

    • Lateral Epicondylitis (Tennis Elbow): Pain at lateral epicondyle, worse with resisted wrist extension. Affects extensor carpi radialis brevis.
    • Medial Epicondylitis (Golfer's Elbow): Pain at medial epicondyle, worse with resisted wrist flexion. Affects pronator teres, flexor carpi radialis.

⚡ High-Yield Points - Biggest Takeaways

  • ACL tears typically result from non-contact pivoting; the Lachman test is most sensitive.
  • The "unhappy triad" is a combined injury of the ACL, MCL, and medial meniscus.
  • Meniscal tears present with joint line tenderness, locking, and a positive McMurray test.
  • Rotator cuff injuries (supraspinatus) cause pain with overhead activity; test with empty/full can tests.
  • Ankle sprains most commonly involve the anterior talofibular ligament (ATFL) from an inversion injury.
  • Achilles tendon rupture presents with a sudden "pop" and a positive Thompson test.
  • Stress fractures often have normal initial X-rays; MRI is the most sensitive imaging.

Practice Questions: Sports medicine injuries

Test your understanding with these related questions

A 30-year-old man presents to his primary care physician for pain in his left ankle. The patient states that he was at karate practice when he suddenly felt severe pain in his ankle forcing him to stop. The patient has a past medical history notable for type I diabetes and is currently being treated for an episode of acute bacterial sinusitis with moxifloxacin. The patient recently had to have his insulin dose increased secondary to poorly controlled blood glucose levels. Otherwise, the patient takes ibuprofen for headaches and loratadine for seasonal allergies. Physical exam reveals a young healthy man in no acute distress. Pain is elicited over the Achilles tendon with dorsiflexion of the left foot. Pain is also elicited with plantar flexion of the left foot against resistance. Which of the following is the best next step in management?

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Flashcards: Sports medicine injuries

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_____ fractures of the hip occur most commonly in pediatric/adolescent athletes from indirect trauma or forceful contractions.

TAP TO REVEAL ANSWER

_____ fractures of the hip occur most commonly in pediatric/adolescent athletes from indirect trauma or forceful contractions.

Avulsion

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