Normal sleep physiology

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Sleep Architecture - The Building Blocks

  • Two main types: NREM (Non-Rapid Eye Movement) & REM (Rapid Eye Movement).
  • Sleep cycles through stages every 90-120 minutes, occurring 4-6 times per night.
  • NREM is divided into 3 stages (N1, N2, N3); REM is a single stage.

EEG waveforms for different sleep stages

⭐ REM sleep constitutes 20-25% of total sleep time, and REM periods lengthen as the night progresses.

NREM Sleep - Drifting Off Deep

EEG, EOG, and EMG Waveforms During Sleep Stages Accounts for ~75% of total sleep. Progresses from light to deep sleep, crucial for physical restoration. Characterized by ↓ heart rate, blood pressure, and respiration.

📌 Mnemonic: BATS Drink Blood (Theta, Spindles/K-complexes, Delta)

  • Stage N1 (~5%): Lightest sleep; transition from wakefulness.
    • EEG: Theta waves.
  • Stage N2 (~45%): Intermediate depth sleep where bruxism can occur.
    • EEG: Sleep spindles & K-complexes appear.
  • Stage N3 (~25%): Deep, slow-wave sleep (SWS).
    • EEG: High-amplitude, low-frequency Delta waves.
    • Site of parasomnias: sleepwalking, night terrors, bedwetting.

⭐ Stage N2 constitutes the largest percentage of total sleep time in a healthy adult.

REM Sleep - The Mind's Movie

EEG of REM sleep with sawtooth waves

  • "Paradoxical sleep": brain is highly active (beta waves) while the body is immobile.
  • EEG shows low-voltage, high-frequency activity similar to wakefulness, with characteristic "sawtooth waves."
  • Key Features:
    • Rapid, conjugate eye movements.
    • Atonia (skeletal muscle paralysis) prevents acting out dreams.
    • Vivid, narrative-based dreaming.
  • Physiology: ↑ and variable heart rate/blood pressure, ↑ brain O₂ consumption, penile/clitoral tumescence.
  • Occurs every ~90 minutes; duration increases through the night.

⭐ Loss of atonia results in REM sleep behavior disorder, a strong predictor for α-synucleinopathies (e.g., Parkinson disease).

Sleep Regulation - The Master Clock

  • Suprachiasmatic Nucleus (SCN) in the hypothalamus acts as the master circadian pacemaker.
  • Receives light information from photosensitive ganglion cells in the retina via the retinohypothalamic tract.
  • Mechanism of Action:
    • Light: Stimulates SCN → signals pineal gland → ↓ melatonin secretion → Wakefulness.
    • Dark: No light stimulation → SCN allows pineal gland → ↑ melatonin secretion → Sleepiness.

⭐ SCN lesions (e.g., from a tumor or stroke) disrupt the timing of sleep, leading to an irregular sleep-wake cycle, but do not change the total amount of sleep per 24 hours.

Neurotransmitters - The Brain's Switches

  • Wake-Promoting ("ON"):
    • Acetylcholine (ACh): Key for cortical arousal and initiating REM sleep.
    • Monoamines: Norepinephrine (↑ vigilance), Dopamine (↑ motivation), Serotonin (complex role), Histamine.
    • Orexin (Hypocretin): From lateral hypothalamus; stabilizes the awake state.
  • Sleep-Promoting ("OFF"):
    • GABA: From ventrolateral preoptic nucleus (VLPO); inhibits wake-promoting centers.
    • Adenosine: Accumulates with wakefulness, driving sleep pressure. Blocked by caffeine.
    • Melatonin: Regulates circadian timing.

⭐ Loss of orexin-producing neurons in the lateral hypothalamus is the pathophysiologic basis for narcolepsy type 1.

High‑Yield Points - ⚡ Biggest Takeaways

  • NREM sleep has 3 stages; N3 (slow-wave sleep), with delta waves, is the most restorative.
  • Sleep spindles and K-complexes on EEG are pathognomonic for N2 sleep.
  • REM sleep features atonia, vivid dreaming, and an "awake" EEG with beta waves.
  • The suprachiasmatic nucleus (SCN) is the primary driver of the circadian rhythm.
  • Melatonin promotes sleep; acetylcholine is key for initiating REM sleep.
  • Aging leads to ↓ slow-wave sleep, ↓ REM latency, and ↑ sleep fragmentation.

Practice Questions: Normal sleep physiology

Test your understanding with these related questions

An otherwise healthy 43-year-old woman comes to the physician because of several episodes of involuntary movements of her head over the past few months. They are sometimes associated with neck pain and last minutes to hours. Neurologic examination shows no abnormalities. During examination of the neck, the patient's head turns horizontally to the left. She states this movement is involuntary, and that she is unable to unturn her head. After 5 minutes, her head re-straightens. Which of the following best describes this patient's disorder?

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Flashcards: Normal sleep physiology

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_____ disorder is characterized by inconsolable periods of terror with screaming in the middle of the night (stage N3 sleep)

TAP TO REVEAL ANSWER

_____ disorder is characterized by inconsolable periods of terror with screaming in the middle of the night (stage N3 sleep)

Sleep terror

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