Circadian rhythm sleep-wake disorders

Circadian rhythm sleep-wake disorders

Circadian rhythm sleep-wake disorders

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Circadian Essentials - The Body's Clockwork

Circadian rhythm pathway, melatonin, and sleep disorders

  • Master Clock: The suprachiasmatic nucleus (SCN) in the hypothalamus orchestrates the body's ~24-hour cycle.
  • Primary Zeitgeber ("Time Giver"): Light is the most powerful external cue.
    • Specialized retinal ganglion cells perceive light, signaling the SCN.
  • Hormonal Control:
    • Melatonin: Produced by the pineal gland. Its secretion ↑ in darkness (promoting sleep) and ↓ with light exposure.
    • Cortisol: An adrenal steroid that peaks in the early morning, promoting alertness.

⭐ The SCN is the master clock, located in the anterior hypothalamus, receiving direct input from the retina.

Disorder Types - Out-of-Sync Sleepers

DisorderCore FeatureCommon Population / Mnemonic
Delayed Sleep-Wake PhaseSleep-wake times are later than desired/conventional. Can't fall asleep until late (e.g., 2-6 AM) and difficulty waking.📌 'Night Owls'; adolescents.
Advanced Sleep-Wake PhaseSleep-wake times are earlier than desired/conventional. Early evening sleepiness (e.g., 6-9 PM) and early morning awakening.📌 'Morning Larks'; older adults.
Non-24-Hour Sleep-WakeCircadian rhythm is not entrained to a 24-hour light-dark cycle, leading to progressively later sleep times.Most common in the blind.
Irregular Sleep-WakeLacks a discernible sleep-wake circadian rhythm. Sleep is fragmented into at least 3 short bouts over 24 hours.Patients with neurodegenerative diseases (e.g., Alzheimer's).

Extrinsic Causes - Jet Lag & Shift Work

  • Jet Lag Disorder: Temporary mismatch between the sleep-wake cycle and a new time zone.

    • Symptoms are worse with eastward travel (advancing the sleep-wake cycle).
    • 📌 Mnemonic: East is a beast, West is best.
  • Shift Work Disorder: Insomnia and excessive sleepiness due to non-traditional work hours (e.g., night or rotating shifts).

    • Leads to chronic sleep debt, impaired performance, and ↑ safety risks (e.g., accidents).

⭐ Shift work disorder is associated with a higher risk of cardiovascular disease, metabolic syndrome, and certain cancers.

Diagnosis & Management - Tuning The Clock

  • Diagnosis: Primarily clinical history, supported by sleep diaries or actigraphy to document the timing of sleep.

  • Management: Aims to realign the internal clock with the desired schedule.

⭐ For Delayed Sleep-Wake Phase Disorder, morning bright light therapy and evening low-dose melatonin are used to advance the sleep phase.

High‑Yield Points - ⚡ Biggest Takeaways

  • Delayed sleep-wake phase disorder ("night owls") is common in adolescents, with sleep times shifted later.
  • Advanced sleep-wake phase disorder ("morning larks") is seen in the elderly, with sleep times shifted earlier.
  • Non-24-hour sleep-wake rhythm disorder is most common in totally blind individuals lacking light cues.
  • Irregular sleep-wake rhythm is linked to neurodegenerative disorders (e.g., Alzheimer's).
  • Jet lag is typically worse and harder to treat with eastward travel.
  • Diagnosis is confirmed with a sleep diary or actigraphy.
  • Core treatments include timed light therapy and melatonin.

Practice Questions: Circadian rhythm sleep-wake disorders

Test your understanding with these related questions

A 57-year-old man comes to the physician because of a 3-month history of fatigue, difficulty swallowing, and weight loss. He has smoked 1 pack of cigarettes daily for 30 years. He is 173 cm (5 ft 8 in) tall, and weighs 54 kg (120 lb); BMI is 18 kg/m2. Upper gastrointestinal endoscopy shows an exophytic tumor at the gastroesophageal junction. The patient is diagnosed with advanced esophageal adenocarcinoma. Palliative treatment is begun. Two months later, he complains of difficulty sleeping. His husband says that the patient does not get out of bed most days and has lost interest in seeing his friends. Mental status examination shows a blunted affect, slowed speech, and poor concentration. This patient is at increased risk of developing which of the following findings on polysomnography?

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Flashcards: Circadian rhythm sleep-wake disorders

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Depression is associated with _____ total REM sleep

TAP TO REVEAL ANSWER

Depression is associated with _____ total REM sleep

increased

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