Psychotherapeutic approaches (DBT, MBT)

Psychotherapeutic approaches (DBT, MBT)

Psychotherapeutic approaches (DBT, MBT)

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DBT - The Dialectical Dance

Developed by Marsha Linehan, DBT is a cornerstone therapy for Borderline Personality Disorder (BPD), rooted in the biosocial theory of emotional dysregulation. It addresses the interplay between biological vulnerability and an invalidating environment. The core dialectic is balancing acceptance and change, helping patients learn to manage intense emotions and reduce self-harm behaviors like cutting.

DBT Core Dialectic: Acceptance and Change Venn Diagram

DBT integrates individual therapy, group skills training, and phone coaching. The four core skills modules are taught in group sessions:

ModuleGoalKey Skills / Mnemonics (📌)
Mindfulness↑ Awareness of the present moment"What" skills (Observe, Describe, Participate)
"How" skills (Non-judgmentally, One-mindfully, Effectively)
Distress ToleranceSurvive crises without worsening themACCEPTS: Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations
TIPP: Temperature, Intense exercise, Paced breathing, Paired muscle relaxation
Emotion RegulationUnderstand & ↓ vulnerability to emotionsCheck the Facts, Opposite Action, Problem Solving
Interpersonal EffectivenessMaintain relationships & self-respectDEAR MAN: Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate

MBT - Mind-Reading Mastery

  • Core Idea: A psychodynamic therapy, developed by Peter Fonagy & Anthony Bateman, centered on enhancing mentalization-the ability to understand behavior in oneself and others in terms of underlying mental states (thoughts, feelings, intentions).
  • Mechanism: Improves reflective functioning (RF), the operational measure of mentalization. It helps patients move from a state of "psychic equivalence" (internal world = external reality) to a more reflective, curious stance.
  • Therapeutic Stance & Techniques:
    • 'Not Knowing' Stance: Therapist is inquisitive and avoids assuming they know the patient's internal state.
    • Attachment Theory: Views BPD as a disorganization of attachment, where trauma impairs the capacity to mentalize.
    • Affect Focus: Explores emotions to understand the mental states behind them.

Mentalization-Based Treatment (MBT) in practice

Exam Favorite: While used for various personality disorders, MBT was specifically developed for and is a first-line evidence-based treatment for Borderline Personality Disorder (BPD).

📌 Mnemonic: M-B-TMind Behind the acT

  • Dialectical Behavior Therapy (DBT) is the first-line treatment for Borderline Personality Disorder (BPD), particularly for managing self-harm and suicidality.
  • DBT focuses on four key skills modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
  • Mentalization-Based Therapy (MBT) is also effective for BPD, aiming to improve the ability to mentalize-understanding the mental states of oneself and others.
  • MBT helps patients link thoughts and feelings to actions, improving affect regulation.

Practice Questions: Psychotherapeutic approaches (DBT, MBT)

Test your understanding with these related questions

A 29-year-old woman is hospitalized due to depression and suicidal ideation. She has a 5-year history of chaotic relationships that last only a few short weeks or months. Each relationship has left her feeling abandoned, empty, and extremely upset. During these periods, the patient confesses to shopping and making big purchases on impulse. She says she gets bored easily and moves on to the next adventure. The patient denies any changes in appetite, energy level, or concentration. On examination, multiple linear lacerations of varying phases of healing were noted on her forearms and trunk. Following consultation, she praises physicians to be ‘the best people on the planet’, but when the nurse came in to take her blood, she furiously stated that ‘all nurses are incompetent and cruel’. Which of the following is the most likely diagnosis?

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Flashcards: Psychotherapeutic approaches (DBT, MBT)

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What is the treatment for acute stress disorder? _____

TAP TO REVEAL ANSWER

What is the treatment for acute stress disorder? _____

CBT

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