Psychotherapy approaches for depression

Psychotherapy approaches for depression

Psychotherapy approaches for depression

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Psychotherapy - The Talking Cure

  • Cognitive Behavioral Therapy (CBT): Identifies & reframes negative thought patterns (cognitive distortions) and behaviors. Often involves "homework."
  • Interpersonal Therapy (IPT): Focuses on improving interpersonal relationships & communication skills to resolve conflicts, grief, or role transitions.
  • Psychodynamic Psychotherapy: Explores how unconscious conflicts, often from past experiences, affect current mood and behavior.
  • Supportive Therapy: Employs empathy and encouragement to build on patient's strengths and improve self-esteem.

⭐ For mild-to-moderate depression, psychotherapy is equivalent to pharmacotherapy as a first-line treatment.

CBT Triangle: Thoughts, Feelings, Behaviors

Cognitive Behavioral Therapy (CBT) - Un-Stinking Thinking

CBT is a structured, short-term therapy focused on the interplay between thoughts, feelings, and behaviors. The goal is to identify and modify distorted thinking patterns and maladaptive behaviors.

  • Core Principle: Challenges the "cognitive triad" of negative views about oneself, the world, and the future.
  • Key Techniques:
    • Thought Record: Journaling to identify automatic negative thoughts (ANTs).
    • Cognitive Restructuring: Challenging and reframing cognitive distortions (e.g., catastrophizing, all-or-nothing thinking).
    • Behavioral Activation: Scheduling enjoyable or meaningful activities.

High-Yield: For mild to moderate depression, CBT's efficacy is comparable to antidepressant medications, with lower relapse rates.

CBT: Thoughts, Emotions, Behaviors Cycle

Interpersonal Therapy (IPT) - Relationship Rx

Time-limited psychotherapy linking depressive symptoms to current interpersonal problems. The goal is to improve relationship patterns to resolve symptoms, focusing on the "here and now."

IPT identifies one of four primary problem areas as the treatment focus:

  • Grief: Complicated bereavement.
  • Interpersonal Role Disputes: Conflicts with significant others.
  • Role Transitions: Stress from life changes (e.g., new parent, retirement).
  • Interpersonal Deficits: Pervasive difficulty in forming/maintaining relationships.

Typically structured for 12-16 weekly sessions.

⭐ Highly effective for depression precipitated by specific life events, like postpartum depression or relationship conflicts.

Other Key Therapies - The Supporting Cast

  • Supportive Therapy: Aims to reduce distress and improve functioning through empathy, reassurance, and advice. Focuses on strengthening existing coping mechanisms, especially during acute stressors or crises.
  • Psychodynamic Therapy: Explores how unconscious conflicts, often rooted in past experiences, shape current emotions and behaviors. Aims for insight into these dynamics to resolve symptoms.
  • Interpersonal Therapy (IPT): A time-limited therapy linking depressive symptoms to interpersonal problems. Focuses on 4 key areas: grief, role disputes, role transitions, and interpersonal deficits.

Four Domains for Interpersonal Therapy (IPT)

High-Yield: IPT is particularly effective for depression precipitated by identifiable life events, such as bereavement or significant role changes.

  • Cognitive Behavioral Therapy (CBT) is a first-line treatment, focusing on cognitive distortions (e.g., negative self-talk) and behavioral activation (e.g., scheduling pleasant activities).
  • Interpersonal Psychotherapy (IPT) addresses depression by improving interpersonal relationships and communication, focusing on grief, role disputes, and role transitions.
  • For moderate to severe depression, combination therapy (psychotherapy + pharmacotherapy) is often more effective than either treatment alone.
  • Supportive psychotherapy helps patients build coping mechanisms and improve self-esteem.
  • Psychodynamic psychotherapy explores how unconscious conflicts and past experiences contribute to depressive symptoms.
  • Mindfulness-Based Cognitive Therapy (MBCT) is particularly effective for relapse prevention in patients with recurrent depression.

Practice Questions: Psychotherapy approaches for depression

Test your understanding with these related questions

A 30-year-old woman comes to the physician because of difficulty sleeping. She is afraid of falling asleep and gets up earlier than desired. Four months ago, she was the driver in a car accident that resulted in the death of her unborn child. She has vivid nightmares of the event and reports that she frequently re-experiences the accident. She blames herself for the death of her child, has stopped working as an accountant, avoids driving in cars, and has withdrawn from her parents and close friends. Which of the following is the most likely diagnosis?

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Flashcards: Psychotherapy approaches for depression

1/10

In addition to schizophrenia, _____ antipsychotics are used to treat treatment-resistant depression

TAP TO REVEAL ANSWER

In addition to schizophrenia, _____ antipsychotics are used to treat treatment-resistant depression

atypical

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