Cognitive-behavioral therapy for anxiety

Cognitive-behavioral therapy for anxiety

Cognitive-behavioral therapy for anxiety

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CBT Fundamentals - Unraveling Anxious Thoughts

CBT is a structured therapy focused on identifying and modifying dysfunctional thought patterns (cognitive distortions) and behaviors that perpetuate anxiety. The core principle is that thoughts, feelings, and actions are interconnected.

  • Key Techniques:
    • Cognitive Restructuring: Challenging and replacing irrational thoughts.
      • Common distortions: Catastrophizing, all-or-nothing thinking, personalization.
    • 📌 3 C's: Catch it, Check it, Change it.

CBT Cognitive Triangle: Thoughts, Feelings, Behaviors Cycle

⭐ CBT is the first-line treatment for many anxiety disorders (e.g., Panic, GAD, Social Anxiety). Its long-term efficacy in preventing relapse is a key advantage over pharmacotherapy alone.

Core Techniques - The Therapist's Toolkit

  • Psychoeducation: Collaborative process of teaching the patient the cognitive model (i.e., the interplay of thoughts, feelings, and behaviors).
  • Cognitive Restructuring: Identifying & challenging maladaptive thoughts.
    • Identify ANTs (Automatic Negative Thoughts) using thought records.
    • Challenge Cognitive Distortions: Use Socratic questioning to dispute irrational beliefs (e.g., catastrophizing, black-and-white thinking).
  • Behavioral Experiments: Testing thoughts and beliefs through action.
    • Exposure Therapy: Gradual, systematic confrontation of feared stimuli (in-vivo or imaginal). A core component for phobias & panic disorder.
    • Relaxation Training: Techniques like diaphragmatic breathing and progressive muscle relaxation (PMR) to manage physiological arousal.

CBT Cognitive Triangle: Thoughts, Behaviors, Feelings

Exposure and Response Prevention (ERP) is the most effective CBT technique for Obsessive-Compulsive Disorder (OCD), involving exposure to obsessional cues while refraining from compulsive rituals.

Disorder-Specific CBT - Tailoring the Treatment

  • Panic Disorder/Agoraphobia
    • Interoceptive Exposure: Inducing feared physical sensations (e.g., hyperventilation) to break the conditioning between sensation and panic.
    • Psychoeducation on the fight-or-flight response.
  • Social Anxiety Disorder (SAD)
    • In-vivo exposure to feared social situations (e.g., public speaking).
    • Cognitive restructuring of fears of negative evaluation.
  • Generalized Anxiety Disorder (GAD)
    • "Worry time" to contain anxious thoughts.
    • Targets intolerance of uncertainty and catastrophizing.
  • OCD: Exposure and Response Prevention (ERP) is key.
  • PTSD: Prolonged Exposure (PE); Cognitive Processing Therapy (CPT).

⭐ For panic disorder, CBT aims to break the cycle where patients misinterpret benign physical sensations (e.g., tachycardia) as a catastrophe (e.g., heart attack). Interoceptive exposure is the primary tool for this.

High‑Yield Points - ⚡ Biggest Takeaways

  • CBT is the first-line psychotherapy for most anxiety disorders, including panic disorder, GAD, and social anxiety.
  • It integrates cognitive restructuring to challenge negative automatic thoughts and behavioral techniques like exposure.
  • Exposure and response prevention (ERP) is crucial for OCD and specific phobias.
  • The therapy is time-limited, structured, and goal-oriented, focusing on current problems.
  • Homework is a critical component to practice skills in real-world situations.

Practice Questions: Cognitive-behavioral therapy for anxiety

Test your understanding with these related questions

A 35-year-old man presents to the psychiatry OPD with an intense fear of spiders (arachnophobia) that significantly interferes with his daily activities. He reports avoiding certain areas of his house and experiencing panic attacks when encountering spiders. What is the most appropriate first-line treatment for this patient?

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Flashcards: Cognitive-behavioral therapy for anxiety

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Treatment for separation anxiety disorder includes _____, play therapy, and family therapy

TAP TO REVEAL ANSWER

Treatment for separation anxiety disorder includes _____, play therapy, and family therapy

CBT

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