Alternative treatments for anxiety

Alternative treatments for anxiety

Alternative treatments for anxiety

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Herbal Supplements - Nature's Prozac?

  • Patient interest is high, but evidence varies; FDA does not regulate for safety or efficacy.
  • Kava (Piper methysticum):
    • Acts on GABA-A receptors.
    • ⚠️ Warning: Associated with severe hepatotoxicity; monitor LFTs.
  • St. John's Wort (Hypericum perforatum):
    • Used more for depression; weak MAOI/SSRI activity.
    • ⚠️ Warning: Potent CYP450 inducer (especially CYP3A4).
  • Valerian Root & Passionflower:
    • Milder options for insomnia and anxiety, also via GABA modulation.

Exam Favorite: St. John's Wort significantly reduces the concentration of many drugs-including oral contraceptives, warfarin, and antiretrovirals-by inducing CYP3A4. Always check for drug interactions.

St. John's Wort herbal supplement

Mind-Body Therapies - Zen & the Brain

  • Core Principle: Non-judgmental awareness of the present moment (mindfulness).
  • Techniques:
    • Mindfulness-Based Stress Reduction (MBSR): Structured program integrating meditation and Hatha yoga.
    • Vipassanā & Zen Meditation: Focus on breath, bodily sensations, and observing thoughts without attachment.
  • Neurobiological Effects:
    • ↓ Amygdala activity (fear center).
    • ↑ Prefrontal Cortex (PFC) activity (emotional regulation).
    • Promotes neuroplasticity in key networks.

Neurobiological Changes After Mindfulness

High-Yield: Mindfulness meditation is strongly associated with decreased activity in the Default Mode Network (DMN), the brain's "autopilot" network active during mind-wandering and self-referential thought, which is often hyperactive in anxiety disorders.

Lifestyle & Other Methods - Body as Pharmacy

  • Exercise: Aerobic activity (e.g., running, swimming) for ≥30 mins, 3-5 days/week.
    • Mechanism: ↑ endorphins, ↑ serotonin, ↑ BDNF, ↓ cortisol.
  • Sleep Hygiene: Crucial for emotional regulation. Consistent sleep-wake cycles are key.
  • Dietary Modification:
    • ↓ Caffeine & alcohol intake.
    • Consider omega-3 fatty acids & probiotics.
  • Mind-Body Therapies:
    • Yoga & Tai Chi: Improve GABA levels.
    • Meditation/Mindfulness: Strengthens prefrontal cortex control over amygdala.
    • Controlled breathing (e.g., box breathing).

Aerobic Exercise's Neurochemical Effects on Brain Health

⭐ Regular aerobic exercise demonstrates anxiolytic effects comparable to SSRIs in some studies, by boosting endorphins and modulating the HPA axis.

High‑Yield Points - ⚡ Biggest Takeaways

  • Kava kava carries a significant risk of severe hepatotoxicity and is generally not recommended.
  • St. John's Wort is a potent CYP450 inducer, which can reduce the efficacy of many medications and risks serotonin syndrome if combined with SSRIs.
  • Valerian root, used for insomnia and anxiety, can cause significant sedation and dizziness.
  • S-adenosyl-L-methionine (SAMe) lacks strong evidence and may precipitate mania in patients with bipolar disorder.
  • Always ask about herbal supplement use to avoid dangerous drug interactions.

Practice Questions: Alternative treatments for anxiety

Test your understanding with these related questions

A 75-year-old female patient comes to the emergency department with altered mental status. She is brought in by her daughter with whom the patient lives. The patient’s daughter said they were watching TV when her mother became unresponsive. On exam the patient withdraws to pain but does not open her eyes or speak. An emergent head CT is done and shows an intracranial bleed. The patient is moved to the ICU and intubated. Further history is obtained from the daughter. The patient has a past medical history of diabetes and a previous stroke. Her medications are metformin and warfarin. The patient is compliant with all of her medications. The daughter says that the patient changed her diet about 1 month ago in response to a diet she saw on a talk show. Which of the following foods is most likely to cause the pathology seen in this patient?

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Flashcards: Alternative treatments for anxiety

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If a psychosocial stressor causes continued impairment > 6 months after the stressor ends, it is _____ disorder

TAP TO REVEAL ANSWER

If a psychosocial stressor causes continued impairment > 6 months after the stressor ends, it is _____ disorder

generalized anxiety

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