Exercise and thermoregulation

Exercise and thermoregulation

Exercise and thermoregulation

On this page

Core Temperature Control - The Body's Thermostat

  • Hypothalamus: Central thermostat, integrates afferent signals from central & peripheral thermoreceptors.
    • Anterior Hypothalamus: Controls heat dissipation (cooling).
    • Posterior Hypothalamus: Controls heat production (heating).
  • Set-Point: Maintained around 37°C (98.6°F).
  • Mechanism: Compares core temperature to the set-point, activating autonomic responses (sweating, shivering, vasodilation/vasoconstriction) to maintain homeostasis.

⭐ The preoptic nucleus of the anterior hypothalamus is the primary site for sensing core temperature.

Exercise Heat Balance - Firing Up & Cooling Down

  • Heat Production: Intense exercise boosts metabolic rate up to 20x, dramatically increasing internal heat.
  • Core Temperature Rise: Initially, heat production outpaces heat loss, causing core temperature to rise and stabilize at a higher set point, proportional to exercise intensity.
  • Primary Cooling Mechanisms:
    • Evaporation: Sweating becomes the dominant mode of heat dissipation.
    • Convection & Radiation: Aided by cutaneous vasodilation, which shunts blood to the skin surface.

⭐ In trained athletes, the sweating response is faster and more robust, allowing for better thermoregulation and performance during prolonged exercise.

Cardiovascular Adjustments - The Blood Flow Battle

  • Exercise creates a circulatory conflict: supplying active muscles vs. cooling the skin.
  • Active Muscles: Local metabolic autoregulation causes massive vasodilation to ↑ O₂ delivery.
  • Skin: Central thermoregulatory reflexes cause cutaneous vasodilation to dissipate heat.
    • Cardiac Output (CO): Must ↑ dramatically to serve both circulations.
    • Blood Volume: Plasma volume ↓ due to sweating, stressing venous return.

⭐ During maximal exercise in heat, skin blood flow can demand ~8 L/min, competing directly with muscles and limiting peak performance.

Heat Acclimatization - Getting Used to the Heat

  • Physiological adaptations occurring over 7-14 days of repeated heat exposure, improving thermoregulation and reducing cardiovascular strain.
  • Primary Changes:
    • Plasma volume expansion: Maintains stroke volume and blood pressure.
    • Sweat rate & earlier onset of sweating: Maximizes evaporative cooling.
    • Salt concentration in sweat: Aldosterone-mediated conservation of NaCl.
    • Heart rate and core temperature at any given workload.

⭐ The most critical adaptation is the rapid (3-6 days) expansion of plasma volume, which precedes the more gradual improvements in sweating mechanisms. This enhances cardiovascular stability during exercise in the heat.

Exertional Heat Illness - Code Red Conditions

  • Heat Exhaustion:

    • Core temperature < 40°C (< 104°F).
    • Intact mental status; profuse sweating.
    • Cause: Dehydration & electrolyte loss.
    • Tx: Fluid & electrolyte replacement.
  • Heat Stroke: ⚠️ Medical Emergency!

    • Core temperature > 40°C (> 104°F).
    • Altered Mental Status is the hallmark sign (confusion, delirium, coma).
    • Skin may be dry (anhidrosis) or sweaty.
    • Cause: Thermoregulatory failure → multiorgan damage.
    • Tx: Immediate rapid cooling (ice water immersion).

⭐ The key differentiator is CNS function. Heat stroke involves significant neurological dysfunction, whereas mental status is preserved in heat exhaustion.

High‑Yield Points - ⚡ Biggest Takeaways

  • Exercise dramatically ↑ increases metabolic heat production, raising core body temperature.
  • Evaporation via sweating is the principal mechanism of heat dissipation during physical activity.
  • Cutaneous vasodilation shunts blood to the skin for cooling, which can stress the cardiovascular system.
  • The hypothalamus acts as the central thermostat, orchestrating autonomic cooling responses.
  • Heat acclimatization results in an earlier onset and a higher rate of sweating that is more dilute.
  • Failure of thermoregulation can lead to exertional heat stroke, a life-threatening emergency.

Practice Questions: Exercise and thermoregulation

Test your understanding with these related questions

A 35-year-old woman presents to the clinic for a several-month history of heat intolerance. She lives in a small apartment with her husband and reports that she always feels hot and sweaty, even when their air conditioning is on high. On further questioning, she's also had a 4.5 kg (10 lb) unintentional weight loss. The vital signs include: heart rate 102/min and blood pressure 150/80 mm Hg. The physical exam is notable for warm and slightly moist skin. She also exhibits a fine tremor in her hands when her arms are outstretched. Which of the following laboratory values is most likely low in this patient?

1 of 5

Flashcards: Exercise and thermoregulation

1/9

The _____ hypothalamus senses decreased body temperatures and mediates responses to conserve heat

TAP TO REVEAL ANSWER

The _____ hypothalamus senses decreased body temperatures and mediates responses to conserve heat

posterior

browseSpaceflip

Enjoying this lesson?

Get full access to all lessons, practice questions, and more.

Start Your Free Trial