Thermoregulation during exercise

Thermoregulation during exercise

Thermoregulation during exercise

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Heat Balance - The Body's Thermostat

  • Core principle: To maintain thermal balance, heat production must equal heat loss. The body tightly regulates core temperature around 37°C (98.6°F).
  • Heat balance equation: $S = M - W \pm R \pm C \pm K - E$
    • S: Heat Storage
    • M: Metabolic Heat Production
    • W: Work Done
    • R, C, K: Radiation, Convection, Conduction
    • E: Evaporation
  • During exercise, metabolic heat (M) is the primary heat source. Evaporation (E) via sweating becomes the dominant mechanism for heat dissipation.

Heat Transfer Mechanisms During Exercise

⭐ The anterior hypothalamus is the central coordinating center for thermoregulation, responding to input from central and peripheral thermoreceptors to initiate heat loss or heat gain mechanisms.

Physiological Response - The Cooling Crew

  • Primary Goal: Dissipate metabolic heat generated by muscles to maintain core temperature homeostasis (setpoint ~37°C).
  • Central Control: The anterior hypothalamus detects increased blood temperature and orchestrates the cooling response.
  • Key Mechanisms:
    • Evaporation: The most significant mechanism for heat loss during exercise. Its efficacy is reduced in high humidity.
    • Cutaneous Vasodilation: Increases blood flow to the skin, bringing heat from the core to the surface.

⭐ Sympathetic innervation of eccrine sweat glands is an exception to the rule: it is cholinergic (using acetylcholine), not adrenergic.

Thermoregulation feedback loop to decrease body temperature

Heat Acclimatization - Training for the Tropics

  • Timeline: Occurs over ~10-14 days with daily exercise in the heat (~90 min).
  • Primary Adaptations:
    • Plasma Volume: ↑ Plasma volume expansion (~10-25%), improving cardiovascular stability.
    • Sweating:
      • Earlier onset at a lower core temperature.
      • ↑ Sweat rate, maximizing evaporative cooling.
      • ↓ Sweat [NaCl] (more dilute) via ↑ aldosterone, conserving electrolytes.
    • Cardiovascular: ↓ Heart rate and ↑ stroke volume at any given workload.
    • Thermoregulation: ↓ Core temperature response to exercise.

⭐ The initial and most important adaptation is plasma volume expansion, which supports stroke volume and allows for increased skin blood flow and sweating.

Factors impacting hyperthermia and work capacity

Heat Illnesses - When the System Fails

  • Heat Cramps: Painful muscle spasms due to salt loss from heavy sweating. Core temperature is normal.
  • Heat Exhaustion: Systemic symptoms (nausea, headache, weakness) from significant water & salt loss.
    • Core temperature is elevated but < 40°C (< 104°F).
    • Mental status remains intact.
  • Heat Stroke: Medical emergency from failed thermoregulation.
    • Core temperature > 40°C (> 104°F).
    • Classic triad: Hyperthermia, altered mental status (delirium, coma), and often, anhidrosis (dry skin).

⭐ The hallmark of heat stroke is CNS dysfunction. Unlike heat exhaustion, patients are confused, delirious, or comatose.

Heat-related Illnesses: Symptoms and Severity

High‑Yield Points - ⚡ Biggest Takeaways

  • Exercise ↑ metabolic heat production, raising core body temperature.
  • Evaporation of sweat is the primary mechanism for heat dissipation.
  • Cutaneous vasodilation shunts blood to the skin, aiding heat loss.
  • The hypothalamus is the central thermoregulatory center.
  • Heat acclimatization results in earlier, more profuse sweating with less salt loss.
  • Dehydration impairs thermoregulation by reducing sweat volume and skin blood flow.
  • Failure can lead to exertional heatstroke, a life-threatening emergency.

Practice Questions: Thermoregulation during exercise

Test your understanding with these related questions

A 35-year-old woman presents to the clinic for a several-month history of heat intolerance. She lives in a small apartment with her husband and reports that she always feels hot and sweaty, even when their air conditioning is on high. On further questioning, she's also had a 4.5 kg (10 lb) unintentional weight loss. The vital signs include: heart rate 102/min and blood pressure 150/80 mm Hg. The physical exam is notable for warm and slightly moist skin. She also exhibits a fine tremor in her hands when her arms are outstretched. Which of the following laboratory values is most likely low in this patient?

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Flashcards: Thermoregulation during exercise

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How does osmolarity change with sweating in a desert? _____

TAP TO REVEAL ANSWER

How does osmolarity change with sweating in a desert? _____

Increased (sweat is hypo-osmotic)

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