Oxygen consumption and VO2 max

Oxygen consumption and VO2 max

Oxygen consumption and VO2 max

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Oxygen Consumption (VO2) - The Body's Fuel Gauge

  • VO2 measures the volume of oxygen the body consumes, reflecting aerobic metabolism. It's a fundamental indicator of cardiorespiratory fitness.
  • Determined by the Fick Principle: $VO_2 = Q \times (CaO_2 - CvO_2)$
    • $Q$: Cardiac Output (total blood flow per minute).
    • $(CaO_2 - CvO_2)$: Arteriovenous oxygen difference (O2 extraction by tissues).
  • Resting VO2 is approx. 3.5 ml/kg/min, defined as 1 Metabolic Equivalent (MET).
  • VO2 increases linearly with exercise intensity until VO2 max is reached.

⭐ The relationship between heart rate and VO2 is linear over a wide range of exercise intensities, making HR a useful surrogate for metabolic stress.

Fick Principle - Cardiac Calculation

  • The Fick principle states that oxygen consumption by tissues ($VO_2$) equals the product of blood flow (Cardiac Output, CO) and the difference in oxygen content between arterial ($CaO_2$) and venous ($CvO_2$) blood.
  • Core Formula: $VO_2 = CO \times (CaO_2 - CvO_2)$
  • To Calculate CO: $CO = \frac{VO_2}{(CaO_2 - CvO_2)}$

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⭐ The Fick method is the gold standard for cardiac output measurement but is highly invasive, requiring simultaneous sampling of arterial and mixed venous blood (from a pulmonary artery catheter).

  • During exercise, $VO_2$ rises due to an increase in both CO and the a-vO2 difference.

VO2 Max - The Aerobic Ceiling

  • Definition: The maximum rate of oxygen consumption ($VO_2$) attainable during maximal physical exertion. It represents an individual's aerobic capacity.
  • Fick Principle: Defines the relationship between metabolism and cardiovascular function.
    • $VO_2 = Q \times (C_aO_2 - C_vO_2)$
    • $Q$: Cardiac Output (primary limiting factor)
    • $(C_aO_2 - C_vO_2)$: Arteriovenous O₂ difference
  • Limiting Factors: Genetics, age (↓ with age), sex (lower in females), body composition, and endurance training.
  • Training Adaptations: Endurance training can ↑ VO2 max by 10-20%.
    • ↑ Cardiac output (stroke volume)
    • ↑ Capillary and mitochondrial density in muscles.

VO2 max, heart rate, and ventilation during exercise test

⭐ The lactate threshold (point of rapid blood lactate accumulation) is a key determinant of endurance performance and typically occurs at 50-60% of VO2 max in untrained individuals, but can be >80% in elite athletes.

Exercise Response - System Overdrive

  • Cardiovascular Response:
    • Cardiac Output (CO) ↑ 4-7x via ↑ Heart Rate (HR) & Stroke Volume (SV).
    • Systolic BP ↑ linearly with workload; Diastolic BP shows minimal change or may ↓ due to vasodilation in muscle.
    • Blood Flow Redistribution:
      • Sympathetic vasoconstriction shunts blood from splanchnic, renal, and inactive muscle circulations.
      • Local metabolites (adenosine, K+, CO₂) cause profound vasodilation in active muscles.
  • Respiratory Response:
    • Minute ventilation (Ve) ↑ 10-20x to match O₂ demand & CO₂ removal.
    • V/Q ratio improves, becoming more uniform throughout the lungs.
  • Tissue-Level Response:
    • ↑ O₂ extraction by muscles widens the arteriovenous O₂ difference.

⭐ Despite systemic vasoconstriction, coronary and cerebral blood flow are preserved throughout exercise.

Blood flow redistribution: rest vs. heavy exercise

  • VO2 max is the best single measure of aerobic fitness, limited by the integrated function of the cardiovascular and respiratory systems.
  • It is defined as the product of maximal cardiac output and maximal arteriovenous O2 difference.
  • During exercise, cardiac output increases linearly with workload until VO2 max is reached.
  • Systemic vascular resistance (SVR) dramatically decreases during exercise due to vasodilation in skeletal muscle.
  • Endurance training increases VO2 max by enhancing stroke volume and O2 extraction capabilities.

Practice Questions: Oxygen consumption and VO2 max

Test your understanding with these related questions

A scientist in Chicago is studying a new blood test to detect Ab to EBV with increased sensitivity and specificity. So far, her best attempt at creating such an exam reached 82% sensitivity and 88% specificity. She is hoping to increase these numbers by at least 2 percent for each value. After several years of work, she believes that she has actually managed to reach a sensitivity and specificity much greater than what she had originally hoped for. She travels to China to begin testing her newest blood test. She finds 2,000 patients who are willing to participate in her study. Of the 2,000 patients, 1,200 of them are known to be infected with EBV. The scientist tests these 1,200 patients' blood and finds that only 120 of them tested negative with her new exam. Of the patients who are known to be EBV-free, only 20 of them tested positive. Given these results, which of the following correlates with the exam's specificity?

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Flashcards: Oxygen consumption and VO2 max

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In response to exercise, the V/Q ratio from apex to base becomes more _____ (even or uneven)

TAP TO REVEAL ANSWER

In response to exercise, the V/Q ratio from apex to base becomes more _____ (even or uneven)

even

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