Metabolic changes with exercise

Metabolic changes with exercise

Metabolic changes with exercise

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Immediate Energy - Quick Fuel, No Fuss

  • Source: Stored ATP and phosphocreatine (PCr) provide instant energy for muscle contraction at the onset of maximal exercise.
  • Mechanism: Creatine kinase catalyzes the rapid regeneration of ATP from ADP.
    • $PCr + ADP \leftrightarrow ATP + Creatine$
  • Duration: This system sustains all-out effort for only ~10 seconds.
  • Oxygen: Anaerobic; does not require oxygen.

ATP-PCr shuttle in muscle cell

⭐ The creatine kinase (CK) system acts as a temporal and spatial buffer for ATP. CK-MB is a marker for myocardial infarction, while CK-MM is the isoform in skeletal muscle.

Short-Term Energy - Sugar Rush, No Air

  • Dominant energy system for high-intensity exercise lasting 10 seconds to 2 minutes.
  • Primary process: Anaerobic glycolysis, regulated by Phosphofructokinase-1 (PFK-1).
  • Fuel: Stored muscle glycogen via glycogenolysis.
  • Lactate accumulates, is cleared via the Cori cycle, and contributes to post-exercise oxygen consumption (EPOC), or "oxygen debt."

Cori Cycle and Glucose Metabolism in Peripheral Tissues

⭐ Lactate is not merely a waste product; it is a valuable metabolic fuel that can be oxidized by the heart and other muscle fibers or converted back to glucose in the liver.

Long-Term Energy - The Marathon Machine

  • Primary system: Powers rest and prolonged exercise lasting > 2 minutes.
  • Mechanism: Relies on aerobic metabolism (oxidative phosphorylation) within the mitochondria.
    • Fuel Sources: Glucose (glycolysis), and fatty acids (beta-oxidation) feed into the Krebs cycle and Electron Transport Chain (ETC).
    • Oxygen Supply: Myoglobin functions as an essential O₂ reservoir within muscle tissue.

ATP production from glycolysis, citric acid cycle, ETC

⭐ The Respiratory Exchange Ratio ($RER = VCO₂/VO₂$) is ~0.7 for pure fat oxidation and 1.0 for pure carbohydrate oxidation. During high-intensity exercise, it can exceed 1.0 due to the buffering of lactic acid.

Hormonal Control - The Hormone Hustle

HormoneSourceKey Action during Exercise
CatecholaminesAdrenal Medulla↑ Glycogenolysis (muscle/liver), ↑ Lipolysis
GlucagonPancreas (α-cells)↑ Hepatic glycogenolysis, ↑ Gluconeogenesis
CortisolAdrenal Cortex↑ Proteolysis, ↑ Gluconeogenesis, permissive for other hormones
InsulinPancreas (β-cells)↓ Secretion; reduces glucose uptake by non-active tissues

Fuel Selection - The Crossover Shuffle

  • Crossover Concept: Describes the shift from fat to carbohydrate as the primary fuel source as exercise intensity (VO₂ max) increases.
  • Low Intensity (<40% VO₂ max): Primarily fats (plasma FFAs, muscle triglycerides).
  • High Intensity (>60% VO₂ max): Primarily carbohydrates (muscle glycogen, plasma glucose).
  • The crossover point typically occurs at 40-60% VO₂ max, driven by ↑ recruitment of fast-twitch fibers and ↑ epinephrine.

Crossover Concept: Fuel Use vs. Exercise Intensity

⭐ Endurance training shifts the crossover point to the right, enabling athletes to conserve glycogen by utilizing fats at higher intensities.

High‑Yield Points - ⚡ Biggest Takeaways

  • Initial fuel is stored ATP and phosphocreatine, quickly followed by anaerobic glycolysis, then aerobic respiration.
  • Key hormones: ↑ glucagon, epinephrine, and cortisol; ↓ insulin to maximize glucose availability.
  • Post-exercise oxygen consumption (EPOC) or oxygen debt replenishes ATP/phosphocreatine and metabolizes lactate.
  • Cardiac output increases via elevated heart rate and stroke volume to meet oxygen demand.
  • Lactate is a fuel source, not just waste; it's used by the heart and liver (Cori cycle).

Practice Questions: Metabolic changes with exercise

Test your understanding with these related questions

A 40-year-old female volunteers for an invasive study to measure her cardiac function. She has no previous cardiovascular history and takes no medications. With the test subject at rest, the following data is collected using blood tests, intravascular probes, and a closed rebreathing circuit: Blood hemoglobin concentration 14 g/dL Arterial oxygen content 0.22 mL O2/mL Arterial oxygen saturation 98% Venous oxygen content 0.17 mL O2/mL Venous oxygen saturation 78% Oxygen consumption 250 mL/min The patient's pulse is 75/min, respiratory rate is 14/ min, and blood pressure is 125/70 mm Hg. What is the cardiac output of this volunteer?

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Flashcards: Metabolic changes with exercise

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How does Pao2 change in response to exercise?_____

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How does Pao2 change in response to exercise?_____

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