Fatigue mechanisms

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Introduction to Fatigue - The Body's Fuse Box

  • Definition: A reversible, exercise-induced decline in muscle force-generating capacity. A key protective mechanism, not simple exhaustion.
  • Primary Sites:
    • Central Fatigue: Originates in the CNS, resulting in ↓ neural drive to the muscle.
    • Peripheral Fatigue: Arises from processes at or distal to the neuromuscular junction (NMJ).
  • Protective Role: Prevents catastrophic ATP depletion and subsequent irreversible muscle damage (rigor).

⭐ Central fatigue often precedes significant peripheral fatigue, acting as an anticipatory governor to protect muscles from injury.

Neuromuscular Fatigue: Central vs. Peripheral Sites

Peripheral Fatigue - Fuel Tank Empty

  • Glycogen Depletion: Primary cause of fatigue in prolonged exercise (>60 min). Muscle glycogen is the main fuel for ATP synthesis during intense exercise. Depletion leads to "hitting the wall."
  • Phosphocreatine (PCr) Depletion: Occurs rapidly during short, high-intensity bursts (<30s). Limits the rate of ATP regeneration ($PCr + ADP \leftrightarrow ATP + Cr$), reducing power output.
  • Hypoglycemia: Depletion of liver glycogen can lead to a fall in blood glucose, impairing CNS function and contributing to fatigue.

Exam Favorite: The "crossover concept" dictates that as exercise intensity increases (above ~65% VO₂max), the body shifts from predominantly fat metabolism to carbohydrate metabolism for fuel, accelerating glycogen depletion.

Crossover Concept: Fat vs. Carbohydrate Use in Exercise

Peripheral Fatigue - Ion Disarray Drama

  • Action Potential (AP) Disruption: Intense muscle contraction causes ion shifts, primarily ↑ extracellular K⁺ from repeated repolarization.
    • This accumulation alters the resting membrane potential, impairing sarcolemma and T-tubule excitability.
    • Result: ↓ AP propagation, leading to ↓ Ca²⁺ release from the sarcoplasmic reticulum (SR).
  • Calcium (Ca²⁺) Handling Failure:
    • SR Release & Reuptake: Impaired T-tubule APs directly ↓ Ca²⁺ release. SR Ca²⁺-ATPase (SERCA) pump activity also slows.
    • Sensitivity: Accumulated H⁺ and inorganic phosphate (Pi) compete with Ca²⁺, reducing troponin's binding sensitivity.

High-Yield: Elevated extracellular K⁺ can depolarize the muscle fiber membrane sufficiently to inactivate voltage-gated Na⁺ channels, directly hindering the excitability required for sustained contraction.

Ion flux and muscle contraction

Central Fatigue - The Brain Says 'Nope'

  • CNS-mediated reduction in neural drive to muscles, occurring upstream of the motor neuron, independent of peripheral muscle state.
  • Key Mechanisms:
    • Neurotransmitter Flux: ↑ Brain Serotonin (5-HT) promotes lethargy. Altered dopamine/norepinephrine signaling reduces motivation and arousal.
    • Cerebral Energy Strain: Hypoglycemia can impair brain function and the perceived effort to continue exercise.
    • Psychological Override: Perception of effort and motivation can limit performance before true physiological failure.

Neurochemical basis of central fatigue during exercise

⭐ The ↑ Serotonin/Dopamine ratio in the brain is strongly linked to feelings of tiredness and reduced motor drive during prolonged exercise.

High‑Yield Points - ⚡ Biggest Takeaways

  • Central fatigue involves altered CNS neurotransmission, reducing the neural drive to exercising muscles.
  • Peripheral fatigue arises from the motor unit, primarily due to metabolite accumulation and substrate depletion.
  • Inorganic phosphate (Pi) accumulation is a key driver, directly impairing cross-bridge cycling and SR Ca²⁺ release.
  • Glycogen depletion limits performance in prolonged endurance exercise ("hitting the wall").
  • Phosphocreatine (PCr) depletion causes fatigue during short-duration, high-intensity bursts.
  • Extracellular K⁺ accumulation can impair sarcolemma excitability.

Practice Questions: Fatigue mechanisms

Test your understanding with these related questions

A 52-year-old woman presents to her primary care physician for her annual checkup. She lost her job 6 months ago and since then she has been feeling worthless because nobody wants to hire her. She also says that she is finding it difficult to concentrate, which is exacerbated by the fact that she has lost interest in activities that she used to love such as doing puzzles and working in the garden. She says that she is sleeping over 10 hours every day because she says it is difficult to find the energy to get up in the morning. She denies having any thoughts about suicide. Which of the following neurotransmitter profiles would most likely be seen in this patient?

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Flashcards: Fatigue mechanisms

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Hyperkalemic and hypokalemic periodic paralysis are examples of _____ myopathies

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Hyperkalemic and hypokalemic periodic paralysis are examples of _____ myopathies

ion channel

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