Exercise training adaptations US Medical PG Practice Questions and MCQs
Practice US Medical PG questions for Exercise training adaptations. These multiple choice questions (MCQs) cover important concepts and help you prepare for your exams.
Exercise training adaptations US Medical PG Question 1: A 25-year-old male athlete undergoes a cardiopulmonary exercise test. As exercise intensity increases from rest to moderate levels, which of the following best describes the relationship between oxygen consumption and cardiac output?
- A. Linear increase until anaerobic threshold (Correct Answer)
- B. Exponential increase throughout exercise
- C. Plateau at low exercise intensities
- D. No change until anaerobic threshold
Exercise training adaptations Explanation: ***Linear increase until anaerobic threshold***
- During incremental exercise, both **oxygen consumption (VO2)** and **cardiac output (CO)** increase proportionally with work rate.
- This **linear relationship** continues until the body reaches the **anaerobic threshold**, beyond which other physiological responses begin to dominate.
*Exponential increase throughout exercise*
- An **exponential increase** would imply a disproportionately rapid rise in oxygen consumption and cardiac output even at low-to-moderate exercise intensities, which is not physiologically accurate.
- While both parameters do increase, the initial increase is typically linear, reflecting the immediate physiological demands.
*Plateau at low exercise intensities*
- A **plateau** would suggest that the body's demand for oxygen and the heart's pumping capacity stabilize despite an increase in exercise intensity, which contradicts the need for increased energy supply during exercise.
- The cardiovascular system actively responds to even low-intensity exercise to meet metabolic demands.
*No change until anaerobic threshold*
- **No change** would mean that the cardiovascular system is not responding to the increased metabolic demands of exercise, which is incorrect.
- Both VO2 and CO begin to rise almost immediately upon starting exercise to meet the muscles' increasing oxygen requirements.
Exercise training adaptations US Medical PG Question 2: A 24-year-old professional athlete is advised to train in the mountains to enhance his performance. After 5 months of training at an altitude of 1.5 km (5,000 feet), he is able to increase his running pace while competing at sea-level venues. Which of the following changes would produce the same effect on the oxygen-hemoglobin dissociation curve as this athlete's training did?
- A. Decreased 2,3-bisphosphoglycerate (Correct Answer)
- B. Increased carbon monoxide inhalation
- C. Decreased temperature
- D. Decreased pH
- E. Increased partial pressure of oxygen
Exercise training adaptations Explanation: ***Decreased 2,3-bisphosphoglycerate***
- This is **NOT** the correct physiological adaptation from altitude training, making this question conceptually flawed.
- Altitude training causes **increased erythropoietin → polycythemia → increased total hemoglobin**, which increases oxygen-carrying capacity.
- 2,3-BPG is **initially increased** at altitude (right shift) to facilitate O2 release, and remains elevated or returns to normal with acclimatization, **not decreased**.
- While decreased 2,3-BPG would cause a left shift (increased O2 affinity), this does NOT replicate altitude training adaptations.
*Increased carbon monoxide inhalation*
- Carbon monoxide binds hemoglobin with **200-250× higher affinity** than oxygen, forming carboxyhemoglobin.
- This **reduces oxygen-carrying capacity** and causes a left shift for remaining hemoglobin.
- This is harmful and does NOT replicate beneficial altitude adaptations.
*Decreased temperature*
- Decreases metabolic rate and causes a **left shift** (increased O2 affinity).
- Oxygen is held more tightly and released less readily to tissues.
- This does NOT replicate altitude training benefits.
*Decreased pH*
- Acidosis causes the **Bohr effect**: **right shift** (decreased O2 affinity).
- Facilitates O2 release to tissues during exercise.
- This is beneficial during exercise but does NOT replicate the chronic altitude adaptation of increased oxygen-carrying capacity.
*Increased partial pressure of oxygen*
- Higher PO2 increases hemoglobin saturation but does NOT shift the curve.
- This increases oxygen availability but does NOT replicate the physiological adaptation (polycythemia) from altitude training.
**Note:** This question is conceptually problematic as none of the options accurately replicate the primary altitude training adaptation (increased RBC mass/hemoglobin concentration).
Exercise training adaptations US Medical PG Question 3: Which of the following physiologic changes decreases pulmonary vascular resistance (PVR)?
- A. Inhaling the inspiratory reserve volume (IRV)
- B. Exhaling the entire vital capacity (VC)
- C. Exhaling the expiratory reserve volume (ERV)
- D. Breath holding maneuver at functional residual capacity (FRC)
- E. Inhaling the entire vital capacity (VC) (Correct Answer)
Exercise training adaptations Explanation: ***Inhaling the entire vital capacity (VC)***
- As lung volume increases from FRC to TLC (which includes inhaling the entire VC), alveolar vessels are **stretched open**, and extra-alveolar vessels are **pulled open** by the increased radial traction, leading to a decrease in PVR.
- This **maximizes the cross-sectional area** of the pulmonary vascular bed, lowering resistance.
*Inhaling the inspiratory reserve volume (IRV)*
- While inhaling IRV increases lung volume, it's not the maximal inspiration of the entire VC where **PVR is typically at its lowest**.
- PVR continues to decrease as lung volume approaches total lung capacity (TLC).
*Exhaling the entire vital capacity (VC)*
- Exhaling the entire vital capacity leads to very low lung volumes, where PVR significantly **increases**.
- At low lung volumes, **alveolar vessels become compressed** and extra-alveolar vessels **narrow**, increasing resistance.
*Exhaling the expiratory reserve volume (ERV)*
- Exhaling the ERV results in a lung volume below FRC, which causes a **marked increase in PVR**.
- This is due to the **compression of alveolar vessels** and decreased radial traction on extra-alveolar vessels.
*Breath holding maneuver at functional residual capacity (FRC)*
- At FRC, the PVR is at an **intermediate level**, not its lowest.
- This is the point where the opposing forces affecting alveolar and extra-alveolar vessels are somewhat balanced, but not optimized for minimal resistance.
Exercise training adaptations US Medical PG Question 4: During exercise, what is the primary mechanism for increased oxygen delivery to active muscles?
- A. Decreased blood viscosity
- B. Increased cardiac output (Correct Answer)
- C. Increased hemoglobin affinity
- D. Enhanced oxygen diffusion
Exercise training adaptations Explanation: ***Increased cardiac output***
- During exercise, **cardiac output** increases significantly due to both an elevated **heart rate** and increased **stroke volume**, directly pushing more oxygenated blood to the active muscles.
- This augmentation in blood flow is the primary factor ensuring a sufficient supply of oxygen and nutrients to meet the heightened metabolic demands of exercising muscles.
*Decreased blood viscosity*
- While factors like **hemodilution** can decrease blood viscosity during prolonged exercise, this effect is relatively minor and not the primary mechanism for acute increases in oxygen delivery compared to the dramatic increase in cardiac output.
- A decrease in blood viscosity can slightly improve flow efficiency, but it doesn't fundamentally change the amount of blood pumped per minute to the muscles.
*Increased hemoglobin affinity*
- An *increased* hemoglobin affinity for oxygen would actually make it *harder* for oxygen to unload from hemoglobin to the tissues, which is counterproductive for oxygen delivery during exercise.
- In fact, during exercise, local conditions like increased temperature, decreased pH (**Bohr effect**), and increased 2,3-BPG tend to *decrease* hemoglobin's affinity for oxygen, facilitating oxygen release to active muscles.
*Enhanced oxygen diffusion*
- While exercise does improve the efficiency of oxygen extraction at the tissue level due to a steeper partial pressure gradient and increased capillary recruitment, the *rate* of oxygen diffusion across the capillary membrane isn't the primary modulator of overall oxygen delivery.
- The main determinant is the *amount* of oxygenated blood reaching the muscle, which is governed by cardiac output and local blood flow regulation.
Exercise training adaptations US Medical PG Question 5: A 60-year-old male engineer who complains of shortness of breath when walking a few blocks undergoes a cardiac stress test because of concern for coronary artery disease. During the test he asks his cardiologist about what variables are usually used to quantify the functioning of the heart. He learns that one of these variables is stroke volume. Which of the following scenarios would be most likely to lead to a decrease in stroke volume?
- A. Anxiety
- B. Heart failure (Correct Answer)
- C. Exercise
- D. Pregnancy
- E. Digitalis
Exercise training adaptations Explanation: ***Heart failure***
- In **heart failure**, the heart's pumping ability is impaired, leading to a reduced **ejection fraction** and thus a decreased **stroke volume**.
- The weakened myocardium cannot effectively contract to expel the normal volume of blood, resulting in lower blood output per beat.
*Anxiety*
- **Anxiety** typically causes an increase in **sympathetic nervous system** activity, leading to increased heart rate and myocardial contractility.
- This often results in a temporary **increase in stroke volume** due to enhanced cardiac performance, not a decrease.
*Exercise*
- During **exercise**, there is a significant **increase in venous return** and sympathetic stimulation, leading to increased **end-diastolic volume** and contractility.
- This physiological response causes a substantial **increase in stroke volume** to meet the body's higher oxygen demands.
*Pregnancy*
- **Pregnancy** leads to significant **physiological adaptations** to accommodate the growing fetus, including a substantial increase in **blood volume**.
- This increased blood volume and cardiac output result in an **increase in stroke volume** to maintain adequate perfusion for both mother and fetus.
*Digitalis*
- **Digitalis** is a cardiac glycoside that **increases intracellular calcium** in myocardial cells, enhancing the **force of contraction**.
- This positive inotropic effect leads to an **increased stroke volume** by improving the heart's pumping efficiency.
Exercise training adaptations US Medical PG Question 6: Which mechanism is primarily responsible for the increase in pulmonary diffusing capacity during exercise?
- A. Decreased airway resistance
- B. Reduced membrane thickness
- C. Increased alveolar ventilation
- D. Pulmonary capillary recruitment (Correct Answer)
Exercise training adaptations Explanation: ***Pulmonary capillary recruitment***
- During exercise, more **pulmonary capillaries** that were previously unperfused or poorly perfused open up, increasing the **surface area available for gas exchange**.
- This **recruitment** directly enhances the pulmonary diffusing capacity by providing more sites for oxygen to cross from the alveoli into the blood.
*Decreased airway resistance*
- While airway resistance can decrease during exercise due to **bronchodilation**, this primarily affects **airflow** and ventilation, not the efficiency of gas diffusion across the alveolar-capillary membrane.
- Reduced airway resistance facilitates getting air into and out of the lungs but does not expand the surface area for diffusion or thin the membrane.
*Reduced membrane thickness*
- The thickness of the **alveolar-capillary membrane** is a structural characteristic that does not significantly change acutely during exercise.
- While a thinner membrane would improve diffusion, this is not the primary mechanism behind the exercise-induced increase in diffusing capacity.
*Increased alveolar ventilation*
- Increased alveolar ventilation ensures a higher **partial pressure of oxygen** in the alveoli.
- While essential for delivering oxygen, it primarily affects the **driving pressure for diffusion** rather than the physical capacity of the diffusion barrier itself.
Exercise training adaptations US Medical PG Question 7: A 27-year-old man is running on the treadmill at his gym. His blood pressure prior to beginning his workout was 110/72. Which of the following changes in his cardiovascular system may be seen in this man now that he is exercising?
- A. Decreased blood pressure
- B. Decreased systemic vascular resistance (Correct Answer)
- C. Increased systemic vascular resistance
- D. Decreased stroke volume
- E. Decreased heart rate
Exercise training adaptations Explanation: ***Decreased systemic vascular resistance***
- During dynamic exercise, metabolic vasodilation in exercising muscles leads to a substantial **decrease in systemic vascular resistance (SVR)** to accommodate increased blood flow.
- This vasodilation overrides the systemic vasoconstriction driven by the sympathetic nervous system, resulting in a net decrease in overall SVR.
*Decreased blood pressure*
- While SVR decreases, **systolic blood pressure typically increases** during exercise due to increased cardiac output.
- **Diastolic blood pressure** usually remains stable or may slightly decrease, but overall blood pressure, specifically the mean arterial pressure, is generally maintained or elevated.
*Increased systemic vascular resistance*
- This is incorrect as **vasodilation in active muscles** causes a significant decrease in overall systemic vascular resistance.
- An increase in SVR would typically hinder blood flow to working muscles and is not a characteristic cardiovascular response to dynamic exercise.
*Decreased stroke volume*
- Stroke volume generally **increases significantly** during exercise due to enhanced venous return, increased contractility, and reduced afterload (from decreased SVR).
- A decreased stroke volume would limit cardiac output and exercise performance.
*Decreased heart rate*
- Heart rate **increases proportionally with exercise intensity** to boost cardiac output and oxygen delivery to active muscles.
- A decreased heart rate would counteract the body's physiological demand for increased blood flow during physical activity.
Exercise training adaptations US Medical PG Question 8: A 21-year-old lacrosse player comes to the doctor for an annual health assessment. She does not smoke or drink alcohol. She is 160 cm (5 ft 3 in) tall and weighs 57 kg (125 lb); BMI is 22 kg/m2. Pulmonary function tests show an FEV1 of 90% and an FVC of 3600 mL. Whole body plethysmography is performed to measure airway resistance. Which of the following structures of the respiratory tree is likely to have the highest contribution to total airway resistance?
- A. Conducting bronchioles
- B. Terminal bronchioles
- C. Segmental bronchi (Correct Answer)
- D. Respiratory bronchioles
- E. Mainstem bronchi
Exercise training adaptations Explanation: ***Segmental bronchi***
- In healthy individuals, **medium-sized bronchi** (including segmental and subsegmental bronchi, approximately generations 4-8) contribute approximately **80% of total airway resistance**.
- While **Poiseuille's Law** states resistance is inversely proportional to radius to the fourth power (R ∝ 1/r⁴), the key factor is the **total cross-sectional area** and **degree of branching**.
- Medium-sized bronchi have moderate individual resistance and **limited parallel branching**, making them the dominant site of resistance.
- This is why diseases affecting medium-sized airways (e.g., asthma, bronchitis) cause significant increases in airway resistance.
*Terminal bronchioles*
- Although individual terminal bronchioles have small radii and high individual resistance, there are **millions of them arranged in parallel**.
- With parallel resistances, total resistance decreases: 1/R_total = 1/R₁ + 1/R₂ + 1/R₃...
- The **massive number** of small airways means their collective resistance is actually quite **low** (~10-20% of total).
- This is why small airways disease is called the "**silent zone**" - significant pathology can occur before detection.
*Conducting bronchioles*
- These airways also benefit from extensive **parallel branching**, reducing their contribution to total resistance.
- They contribute less than medium-sized bronchi due to their large cumulative cross-sectional area.
*Respiratory bronchioles*
- Part of the **respiratory zone** with the largest total cross-sectional area in the lungs.
- Minimal contribution to airway resistance due to enormous parallel arrangement.
- Primary function is **gas exchange**, not air conduction.
*Mainstem bronchi*
- These large airways have **low individual resistance** due to large diameter.
- Together with the trachea, they contribute approximately **20% of total airway resistance**.
- Not the primary site despite being early in the airway tree.
Exercise training adaptations US Medical PG Question 9: During a clinical study examining the diffusion of gas between the alveolar compartment and the pulmonary capillary blood, men between the ages of 20 and 50 years are evaluated while they hold a sitting position. After inhaling a water-soluble gas that rapidly combines with hemoglobin, the concentration of the gas in the participant's exhaled air is measured and the diffusion capacity is calculated. Assuming that the concentration of the inhaled gas remains the same, which of the following is most likely to increase the flow of the gas across the alveolar membrane?
- A. Deep exhalation
- B. Entering a cold chamber
- C. Treadmill exercise (Correct Answer)
- D. Standing straight
- E. Assuming a hunched position
Exercise training adaptations Explanation: ***Correct: Treadmill exercise***
- **Treadmill exercise** increases cardiac output and pulmonary blood flow, which in turn recruits and distends more **pulmonary capillaries**. This increases the **surface area** available for gas exchange and reduces the diffusion distance, thereby enhancing the flow of gas across the alveolar membrane.
- Exercise also typically leads to deeper and more frequent breaths, increasing the **ventilation-perfusion matching** and overall efficiency of gas exchange.
- According to Fick's law of diffusion (Vgas = A/T × D × ΔP), increasing the surface area (A) directly increases gas flow.
*Incorrect: Deep exhalation*
- **Deep exhalation** would empty the lungs more completely, potentially leading to alveolar collapse in some regions and thus **decreasing the alveolar surface area** available for gas exchange.
- This would also reduce the **driving pressure** for gas diffusion by lowering the alveolar concentration of the inhaled gas.
*Incorrect: Entering a cold chamber*
- Exposure to a **cold chamber** can cause **bronchoconstriction** in some individuals, particularly those with reactive airways, which would increase airway resistance and potentially reduce alveolar ventilation.
- While metabolic rate may slightly increase in the cold, the primary effect on the lungs is unlikely to promote increased gas diffusion in a healthy individual.
*Incorrect: Standing straight*
- **Standing straight** is a normal physiological posture and does not significantly alter the **pulmonary capillary recruitment** or the alveolar surface area in a way that would dramatically increase gas flow compared to a seated position.
- There might be minor gravitational effects on blood flow distribution, but these are generally less impactful than dynamic changes like exercise.
*Incorrect: Assuming a hunched position*
- **Assuming a hunched position** can restrict chest wall expansion and diaphragm movement, leading to **reduced tidal volume** and overall alveolar ventilation.
- This posture, by reducing lung volumes and potentially compressing the lungs, would likely **decrease the effective surface area** for gas exchange and therefore reduce gas flow.
Exercise training adaptations US Medical PG Question 10: A person is exercising strenuously on a treadmill for 1 hour. An arterial blood gas measurement is then taken. Which of the following are the most likely values?
- A. pH 7.56, PaO2 100, PCO2 44, HCO3 38
- B. pH 7.32, PaO2 42, PCO2 50, HCO3 27
- C. pH 7.57 PaO2 100, PCO2 23, HCO3 21 (Correct Answer)
- D. pH 7.38, PaO2 100, PCO2 69 HCO3 42
- E. pH 7.36, PaO2 100, PCO2 40, HCO3 23
Exercise training adaptations Explanation: ***pH 7.57, PaO2 100, PCO2 23, HCO3 21***
- After 1 hour of strenuous exercise, this represents **respiratory alkalosis with mild metabolic compensation**, which is the expected finding in a healthy individual during sustained vigorous exercise.
- The **low PCO2 (23 mmHg)** reflects appropriate **hyperventilation** in response to increased metabolic demands and lactic acid production. During intense exercise, minute ventilation increases dramatically, often exceeding the rate of CO2 production.
- The **slightly elevated pH (7.57)** and **mildly decreased HCO3 (21 mEq/L)** indicate that respiratory compensation has slightly overshot, creating mild alkalosis, while the bicarbonate is consumed both in buffering lactate and through renal compensation.
- **Normal PaO2 (100 mmHg)** confirms adequate oxygenation maintained by increased ventilation.
*pH 7.36, PaO2 100, PCO2 40, HCO3 23*
- These are **completely normal arterial blood gas values** with no evidence of any physiological stress or compensation.
- After 1 hour of strenuous exercise, we would expect **hyperventilation with decreased PCO2**, not a normal PCO2 of 40 mmHg. This profile would be consistent with rest, not vigorous exercise.
- The absence of any respiratory or metabolic changes makes this inconsistent with the clinical scenario.
*pH 7.56, PaO2 100, PCO2 44, HCO3 38*
- This profile suggests **metabolic alkalosis** (high pH, high HCO3) with inadequate respiratory compensation (normal to slightly elevated PCO2).
- This is **not consistent with strenuous exercise**, which produces metabolic acid (lactate), not metabolic base. The elevated HCO3 suggests vomiting, diuretic use, or other causes of metabolic alkalosis.
*pH 7.32, PaO2 42, PCO2 50, HCO3 27*
- This indicates **respiratory acidosis** (low pH, high PCO2) with **severe hypoxemia** (PaO2 42 mmHg).
- During strenuous exercise, healthy individuals **increase ventilation** to enhance O2 delivery and remove CO2, so both hypoxemia and hypercapnia are unexpected and would suggest severe cardiopulmonary disease or hypoventilation.
*pH 7.38, PaO2 100, PCO2 69, HCO3 42*
- This demonstrates **compensated respiratory acidosis** (normal pH, markedly elevated PCO2 and HCO3).
- The **very high PCO2 (69 mmHg)** indicates severe **hypoventilation**, which is the opposite of what occurs during exercise. This profile suggests chronic respiratory failure with metabolic compensation, such as in severe COPD.
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