Exercise in environmental extremes

Exercise in environmental extremes

Exercise in environmental extremes

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Exercise in the Heat - Sweating Bullets

  • Primary Challenge: Dissipate metabolic heat to prevent dangerous hyperthermia.
  • Physiological Response:
    • Blood flow shunted to skin for evaporative cooling (sweating).
    • ↓Effective circulating volume → ↓stroke volume.
    • Compensatory ↑heart rate to maintain cardiac output.
  • Acclimatization (Adaptations over 10-14 days):
    • ↑Plasma volume.
    • Earlier onset of sweating at a lower core temperature.
    • ↑Sweat rate but with ↓[NaCl] (conserves salt).
    • ↓Heart rate response for a given workload.
  • Clinical Risk: Heat stroke if core temp >40°C (104°F) with CNS dysfunction.

Thermal Response to Cardiovascular Exercise

High-Yield: The most critical adaptation in heat acclimatization is the expansion of plasma volume, which improves cardiovascular stability and supports the sweating response.

Exercise in the Cold - Frosty Feats

  • Primary Goal: Maintain core body temperature against a cold gradient.
  • Key Physiological Responses:
    • Peripheral Vasoconstriction: Shunts blood to the core, preserving heat. This ↑ central blood volume & stroke volume.
    • Shivering: Involuntary muscle contractions that ↑ metabolic heat production up to 5x resting rate; heavily relies on glycogen.
  • Metabolic Adjustments:
    • ↑↑ Glycogenolysis for shivering & exercise.
    • ↓ Free fatty acid (FFA) mobilization due to subcutaneous vasoconstriction.
  • Major Risks:
    • Hypothermia: Core temperature <35°C (95°F).
    • Frostbite: Freezing of peripheral tissues.
    • Exercise-Induced Bronchospasm: Triggered by cold, dry air.

⭐ Paradoxically, despite ↑ metabolic rate from shivering, maximal oxygen uptake ($VO_2$ max) is reduced in the cold due to impaired enzyme function and reduced maximal heart rate.

Exercise at Altitude - Thin Air Acclimation

  • Primary Challenge: Decreased atmospheric pressure → ↓ partial pressure of inspired oxygen ($P_iO_2$) → alveolar hypoxia.
  • Immediate Response (Hours):
    • Hypoxemia stimulates peripheral chemoreceptors → hyperventilation.
    • Leads to respiratory alkalosis (↓ $PaCO_2$).
  • Acclimatization (Days to Weeks):
    • Renal: Kidneys excrete bicarbonate ($HCO_3^−$) to correct alkalosis.
    • Hematologic: ↑ Erythropoietin (EPO) → ↑ RBC mass & $O_2$ carrying capacity.
    • Cellular: ↑ 2,3-BPG shifts O₂-Hb curve right, improving $O_2$ unloading.

Oxyhemoglobin Dissociation Curve Shifts

⭐ The initial hyperventilation is crucial but causes respiratory alkalosis; renal bicarbonate excretion is the key compensatory step to normalize pH over days.

High‑Yield Points - ⚡ Biggest Takeaways

  • Heat acclimatization involves earlier, more dilute sweating and an expanded plasma volume to improve thermoregulation.
  • Heat stroke is a medical emergency defined by CNS dysfunction and a core body temperature >40°C.
  • Acute altitude exposure triggers hypoxia-driven hyperventilation, resulting in respiratory alkalosis.
  • Long-term altitude acclimatization is marked by EPO-stimulated erythrocytosis, increasing oxygen-carrying capacity.
  • At altitude, increased 2,3-BPG levels shift the oxygen-hemoglobin curve to the right, facilitating oxygen unloading to tissues.

Practice Questions: Exercise in environmental extremes

Test your understanding with these related questions

A 24-year-old professional athlete is advised to train in the mountains to enhance his performance. After 5 months of training at an altitude of 1.5 km (5,000 feet), he is able to increase his running pace while competing at sea-level venues. Which of the following changes would produce the same effect on the oxygen-hemoglobin dissociation curve as this athlete's training did?

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Flashcards: Exercise in environmental extremes

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In response to exercise, there is _____ venous CO2 content

TAP TO REVEAL ANSWER

In response to exercise, there is _____ venous CO2 content

increased

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