Energy systems during exercise

Energy systems during exercise

Energy systems during exercise

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Energy Systems - The Body's Power Plants

  • Universal Energy Currency: Adenosine Triphosphate ($ATP$) powers all muscle contraction. The body regenerates $ATP$ via three primary systems based on exercise intensity and duration.

  • System Timeline:

    • Phosphagen (Immediate): Creatine phosphate fuels maximal efforts for <10 seconds.
    • Glycolytic (Short-term): Anaerobic glycolysis sustains high-intensity work for 1-2 minutes.
    • Oxidative (Long-term): Aerobic metabolism supports endurance activities.

⭐ The "crossover concept" illustrates the point at which fat, instead of carbohydrate, becomes the predominant fuel source during prolonged, lower-intensity exercise.

Energy systems contribution by exercise duration

Phosphagen System - The Immediate Power Burst

  • Primary Fuel: Stored ATP & Phosphocreatine (PCr), providing the most rapid ATP regeneration.
  • Activity Type: All-out, explosive efforts like 100m sprints, shot put, or heavy weightlifting.
  • Duration: The dominant energy source for the initial ~10-15 seconds of maximal exercise.
  • Key Reaction: The creatine kinase enzyme catalyzes the breakdown of PCr to resynthesize ATP.
    • $PCr + ADP \xrightarrow{Creatine Kinase} ATP + Cr$
  • 📌 Mnemonic: Powerful Creatine Reaction for immediate power.

⭐ This system is anaerobic and alactic. It operates without oxygen and crucially, does not produce lactate, allowing for rapid recovery before the glycolytic system dominates.

Glycolysis - The Anaerobic Bridge

  • Dominant energy system for high-intensity activities lasting 15s to 2 min (e.g., 400m sprint).
  • Anaerobic breakdown of glucose in the cytoplasm.
    • Net Yield: $Glucose \rightarrow 2 Pyruvate + 2 ATP + 2 NADH$.

Energy metabolism in muscle cells during exercise

  • Pyruvate's Fate:
    • Anaerobic: Converts to lactate, regenerating NAD+ for continued glycolysis.
    • Aerobic: Enters mitochondria to become Acetyl-CoA for the Krebs cycle.

Cori Cycle: Lactate from muscles travels to the liver, is converted back to glucose (gluconeogenesis), and returns to muscles for fuel.

Oxidative Phosphorylation - The Endurance Engine

Cellular Respiration: Glycolysis, Citric Acid Cycle, ETC

  • Primary energy system for long-duration, low-to-moderate intensity activities (>2 minutes).
  • Location: Mitochondria.
  • Fuel: Primarily fatty acids and glucose.
  • Process: Aerobic; requires oxygen ($O_2$) as the final electron acceptor.
  • Yield: Extremely high ATP output (~32-38 ATP/glucose), but the slowest system to respond.

Crossover Concept: As exercise duration increases and intensity remains low-to-moderate, the body shifts from carbohydrate to fat as the primary fuel source to conserve limited glycogen stores.

Energy Continuum - The Systems Hand-Off

  • Energy delivery is a dynamic overlap of all three systems, not a sequential hand-off.
  • The contribution of each system is dictated by exercise intensity and duration.
    • ATP-PCr System: Dominant for initial, high-power bursts (<10 sec).
    • Glycolytic System: Bridges the gap, peaking at ~45-90 sec.
    • Oxidative System: Primary source for sustained, lower-intensity efforts (>2 min).

Energy System Contribution During Maximal Exercise

⭐ The "crossover concept" illustrates the shift from fat to carbohydrate as the predominant fuel source as exercise intensity increases.

High‑Yield Points - ⚡ Biggest Takeaways

  • ATP-PCr system provides instant energy for short, explosive bursts (<10 sec) like sprints.
  • Anaerobic glycolysis dominates for activities lasting 10-90 seconds, producing lactate and causing fatigue.
  • Aerobic respiration is the primary source for prolonged, endurance exercise (>2 min).
  • The crossover concept is the shift from fat to carbohydrate metabolism as exercise intensity increases.
  • RER of 1.0 indicates pure carbohydrate use; RER of 0.7 indicates pure fat use.
  • EPOC repays the oxygen debt to replenish ATP/PCr and clear lactate.

Practice Questions: Energy systems during exercise

Test your understanding with these related questions

A 40-year-old female volunteers for an invasive study to measure her cardiac function. She has no previous cardiovascular history and takes no medications. With the test subject at rest, the following data is collected using blood tests, intravascular probes, and a closed rebreathing circuit: Blood hemoglobin concentration 14 g/dL Arterial oxygen content 0.22 mL O2/mL Arterial oxygen saturation 98% Venous oxygen content 0.17 mL O2/mL Venous oxygen saturation 78% Oxygen consumption 250 mL/min The patient's pulse is 75/min, respiratory rate is 14/ min, and blood pressure is 125/70 mm Hg. What is the cardiac output of this volunteer?

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Flashcards: Energy systems during exercise

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After myosin binds a new ATP molecule in muscle contraction, hydrolysis of the new ATP molecule to ADP allows the myosin head to adopt a _____ position, ready for a new contraction cycle.

TAP TO REVEAL ANSWER

After myosin binds a new ATP molecule in muscle contraction, hydrolysis of the new ATP molecule to ADP allows the myosin head to adopt a _____ position, ready for a new contraction cycle.

high-energy, "cocked"

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