Cardiovascular responses to exercise

Cardiovascular responses to exercise

Cardiovascular responses to exercise

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Central Command & Initial Response - The 'Go' Signal

  • Origin: A feed-forward signal from the motor cortex and higher brain centers, initiated by the anticipation or start of exercise.
  • Mechanism: Directly stimulates medullary cardiovascular centers before receiving feedback from peripheral chemoreceptors or mechanoreceptors in the muscle.
  • Immediate Effects:
    • Rapid withdrawal of parasympathetic (vagal) tone.
    • Increased sympathetic outflow to the heart and vasculature.
  • Result: An anticipatory rise in heart rate (HR) and cardiac output (CO).

⭐ The initial, rapid increase in heart rate at the onset of exercise is primarily due to vagal withdrawal, not sympathetic activation.

Brain regions involved in cardiovascular control

Cardiac Output - The Heart's Hustle

  • Definition: The volume of blood pumped by the heart per minute, crucial for oxygen delivery.

  • Formula: $CO = HR \times SV$

  • Response to Exercise: CO increases linearly with workload to meet the muscles' metabolic demands.

    • Resting: ~5 L/min
    • Maximal Exercise: Can reach 20-40 L/min.
  • Heart Rate (HR):

    • Rises via initial parasympathetic withdrawal, then increased sympathetic drive.
  • Stroke Volume (SV):

    • Increases from ↑ preload (Frank-Starling) and ↑ contractility.
    • Aided by ↓ afterload (peripheral vasodilation).
    • Typically plateaus at 40-60% of VO₂ max in untrained individuals.

⭐ In elite athletes, stroke volume often doesn't plateau but continues to rise to maximum exercise capacity, allowing for a much higher cardiac output.

Cardiac output, heart rate, and stroke volume vs. work rate

Blood Pressure & SVR - The Squeeze Play

  • Systolic BP (SBP): ↑ Linearly with workload. Driven by ↑ cardiac output.
  • Diastolic BP (DBP): Stays same or ↓ slightly. Due to vasodilation in active muscle, which ↓ SVR.
  • Pulse Pressure: ↑ Widens significantly (SBP ↑, DBP constant).
  • Mean Arterial Pressure (MAP): ↑ Modestly. Calculated as $MAP \approx DP + 1/3(SP - DP)$.
  • Systemic Vascular Resistance (SVR/TPR): ↓↓ Markedly. Vasodilation outweighs sympathetic vasoconstriction in non-active tissues.

⭐ During dynamic exercise, a failure of SBP to increase (>10 mmHg drop) may indicate severe LV dysfunction or aortic stenosis.

Blood Flow Redistribution - The Great Diversion

  • During exercise, blood is shunted from inactive tissues to meet the high metabolic demands of active muscle.
  • Flow ↑ to:
    • Active skeletal muscle (up to 85% of cardiac output)
    • Heart (coronary arteries)
    • Skin (thermoregulation)
  • Flow ↓ from:
    • Splanchnic circulation (GI tract, liver, spleen)
    • Kidneys
  • Brain blood flow is maintained.
  • Mechanism: Sympathetic α1-mediated vasoconstriction in non-essential beds, overridden by local vasodilator metabolites (adenosine, K⁺, CO₂) in active muscle-a phenomenon called functional sympatholysis.

⭐ Coronary blood flow increases 4-5x primarily due to local metabolic hyperemia (adenosine release from myocyte activity), not direct sympathetic vasodilation.

High‑Yield Points - ⚡ Biggest Takeaways

  • Cardiac output increases linearly with workload, driven primarily by ↑ heart rate; stroke volume plateaus at higher intensities.
  • Systolic BP ↑ due to increased cardiac output, while diastolic BP remains stable or slightly due to decreased peripheral resistance.
  • Total peripheral resistance (TPR) ↓ significantly due to profound vasodilation in active skeletal muscle.
  • The arteriovenous O₂ difference widens markedly as muscles extract more oxygen.
  • Blood flow is shunted from splanchnic circulation to exercising muscles.

Practice Questions: Cardiovascular responses to exercise

Test your understanding with these related questions

A woman with coronary artery disease is starting to go for a walk. As she begins, her heart rate accelerates from a resting pulse of 60 bpm until it reaches a rate of 120 bpm, at which point she begins to feel a tightening in her chest. She stops walking to rest and the tightening resolves. This has been happening to her consistently for the last 6 months. Which of the following is a true statement?

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Flashcards: Cardiovascular responses to exercise

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Blood flow (Q) is _____ proportional to the resistance of blood vessels

TAP TO REVEAL ANSWER

Blood flow (Q) is _____ proportional to the resistance of blood vessels

inversely

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