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Integration of metabolic regulation

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Metabolic Maestros - The Hormone Team

This table summarizes the primary metabolic effects of key hormones on major tissues. These hormones work in concert to maintain glucose homeostasis.

HormoneLiverMuscleAdipose Tissue
Insulin↑ Glycogenesis, ↑ Lipogenesis↑ Glucose uptake (GLUT4), ↑ Protein synthesis↑ Lipogenesis, ↓ Lipolysis
Glucagon↑ Glycogenolysis, ↑ GluconeogenesisNo effect↑ Lipolysis
Epinephrine↑ Glycogenolysis, ↑ Gluconeogenesis↑ Glycogenolysis↑ Lipolysis
Cortisol↑ Gluconeogenesis↑ Proteolysis, ↓ Glucose uptake↑ Lipolysis
Thyroid (T3/T4)↑ Glycogenolysis, ↑ Gluconeogenesis↑ Glucose uptake↑ Lipolysis

📌 Insulin moves glucose In-to cells.

The Fed State - Groceries Away!

  • Primary Anabolic Hormone: Insulin (pancreatic β-cells). 📌 'I' for Insulin, 'In' for storing things 'In'.
  • Metabolic Shift: Moves from using fuel to storing it.
    • Carbohydrates: ↑ Glucose uptake (GLUT4; muscle/adipose), ↑ Glycogenesis, ↑ Glycolysis.
    • Fats: ↑ Fatty acid & triglyceride synthesis; storage in adipocytes.
    • Proteins: ↑ Amino acid uptake & protein synthesis.

⭐ The brain, RBCs, hepatocytes, and renal tubules have insulin-independent glucose uptake (via GLUT1 & GLUT2 transporters).

The Fasting State - Pantry Raid!

  • Hormonal Shift: ↓ Insulin, ↑ Glucagon, ↑ Epinephrine. Goal is to maintain blood glucose.
  • Initial Response (0-24h): Hepatic glycogenolysis is the primary source of glucose.
  • Prolonged Fasting (>24h): Gluconeogenesis takes over.
    • Substrates: Alanine, lactate, glycerol.
  • Fat Breakdown (Lipolysis): Adipose tissue releases free fatty acids (FFAs) and glycerol. FFAs fuel most tissues; glycerol enters gluconeogenesis.
  • Ketone Production: Liver converts FFAs to ketone bodies, an alternative fuel for muscle, heart, and brain.

Metabolic integration: fuel synthesis and utilization

⭐ After ~3 days of fasting, the brain derives up to 75% of its energy from ketone bodies, significantly reducing the need for gluconeogenesis and sparing protein.

Stress & Thyroid - Turbo & Thermostat

HPA Axis Regulation

  • Adrenal Stress Response ("Turbo"):

    • HPA Axis: Hypothalamus (CRH) → Pituitary (ACTH) → Adrenal Cortex (Cortisol).
    • Cortisol Effects: Mobilizes fuel. ↑ Gluconeogenesis, ↑ proteolysis, ↑ lipolysis. Aims to ↑ blood glucose.
    • Adrenal Medulla: Releases catecholamines (epinephrine) for rapid glycogenolysis.
  • Thyroid Function ("Thermostat"):

    • HPT Axis: Hypothalamus (TRH) → Pituitary (TSH) → Thyroid (T3/T4).
    • T3/T4 Effects: Sets Basal Metabolic Rate (BMR), regulating long-term energy use & heat.
    • Permissive Role: Potentiates catecholamine effects by ↑ β-adrenergic receptors.

Euthyroid Sick Syndrome: In severe illness, acute stress (↑ cortisol) can suppress the HPT axis, causing ↓ T3 by inhibiting peripheral T4 conversion. This is a protective adaptation to conserve energy.

High‑Yield Points - ⚡ Biggest Takeaways

  • Insulin is the key anabolic hormone (storage); glucagon is the primary catabolic hormone (release).
  • The fed state is insulin-dominant, promoting glycogenesis, protein synthesis, and lipogenesis.
  • The fasting state relies on glucagon and epinephrine for glycogenolysis and gluconeogenesis.
  • In starvation, cortisol rises; ketone bodies become the brain's primary fuel, sparing protein.
  • Stress and exercise trigger epinephrine/cortisol, rapidly mobilizing glucose for energy.
  • Thyroid hormone sets the basal metabolic rate (BMR), potentiating other hormones.

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