Introduction of complementary foods

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Timing & Readiness - The Starting Line

  • When to Start: Exclusively breastfeed until 6 months (180 days). Introduce complementary foods at 6 months, not before 4 months.
  • Key Developmental Readiness Cues:
    • Good head and neck control; can sit upright with support.
    • Loss of tongue-thrust (extrusion) reflex.
    • Shows interest in food: opens mouth, leans forward for spoon.
    • 📌 Mnemonic: HEADSHead control, Extrusion reflex gone, Appetite for more, Developmental interest, Sits up.

⭐ For high-risk infants, introducing allergens (e.g., peanuts, eggs) between 4-6 months under guidance may ↓ allergy risk. Do not delay beyond 6 months.

Infant developmental readiness for solid foods

Food Progression - Baby's First Menu

  • Age of Introduction: Start at 6 months alongside continued breastfeeding.
  • Initial Foods (6-7 months):
    • Cereals: Begin with single-grain, iron-fortified cereals (e.g., rice, ragi).
    • Purees: Introduce single-ingredient pureed vegetables (carrot, sweet potato) and fruits (apple, banana).
  • Key Principle: Introduce one new food every 3-5 days to monitor for allergies.

Baby food textures from pureed to minced

  • Texture Progression:

Early Allergen Introduction: Recent guidelines suggest introducing common allergenic foods (peanuts, eggs) between 6-12 months, after other solids are tolerated. This may ↓ the risk of developing food allergies.

  • ⚠️ Foods to Avoid in 1st Year:
    • Honey: Risk of infant botulism.
    • Cow's Milk: As a primary drink.
    • Added Salt & Sugar.
    • Choking Hazards: Whole nuts, grapes.

Responsive Feeding - The How-To Guide

  • Core Principle: Feed on demand, responding to the child's hunger and satiety cues.
  • Cues to Recognize:
    • Hunger: Opens mouth, leans for the spoon, excited.
    • Satiety: Turns head away, pushes spoon, slows eating pace, spits out food.

Infant Hunger and Satiety Cues

Division of Responsibility (Ellyn Satter):

  • Parent/Caregiver decides: What, When, Where to eat.
  • Child decides: How much to eat, or whether to eat at all.
  • Best Practices:
    • Encourage self-feeding when ready.
    • Maintain eye contact; avoid distractions (e.g., screens).
    • Be patient; never force-feed or bribe.

Problem Foods - Caution on a Spoon

Foods to avoid for infants under 1 year

  • Honey: Risk of infantile botulism (spores). Avoid until >1 year of age.
  • Cow's/Buffalo's Milk: As main drink, only after >1 year. Poor iron source, ↑renal solute load, risk of occult bleeding.
  • Hard/Round Foods: Choking hazard (e.g., whole nuts, grapes). Serve as puree, mash, or powder.
  • Added Salt & Sugar: Avoid. Immature kidneys (salt); risk of dental caries & unhealthy food preferences (sugar).

⭐ Cow's milk introduced before 1 year can lead to iron-deficiency anemia due to its low iron content, poor bioavailability, and potential for causing occult intestinal blood loss.

High‑Yield Points - ⚡ Biggest Takeaways

  • Exclusive breastfeeding is recommended for the first 6 months of life.
  • Complementary foods should be introduced at 6 months, alongside continued breastfeeding.
  • Start with single-grain cereals (like rice or suji); introduce new foods one at a time every 3-4 days.
  • Avoid honey in infants <1 year old due to the risk of infant botulism.
  • Cow's milk should not be given as a primary drink before 1 year of age.
  • By 1 year, the child should be consuming modified family pot-meals.

Practice Questions: Introduction of complementary foods

Test your understanding with these related questions

A 12-month-old girl is brought to her pediatrician for a checkup and vaccines. The patient’s mother wants to send her to daycare but is worried about exposure to unvaccinated children and other potential sources of infection. The toddler was born at 39 weeks gestation via spontaneous vaginal delivery. She is up to date on all vaccines. She does not walk yet but stands in place and can say a few words. The toddler drinks formula and eats a mixture of soft vegetables and pureed meals. She has no current medications. On physical exam, the vital signs include: temperature 37.0°C (98.6°F), blood pressure 95/50 mm Hg, pulse 130/min, and respiratory rate 28/min. The patient is alert and responsive. The remainder of the exam is unremarkable. Which of the following is most appropriate for this patient at this visit?

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Flashcards: Introduction of complementary foods

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What is the most common cause of iron deficiency in children? _____

TAP TO REVEAL ANSWER

What is the most common cause of iron deficiency in children? _____

Poor diet

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