Childhood nutrition requirements by age

Childhood nutrition requirements by age

Childhood nutrition requirements by age

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Infant Nutrition (0-12mo) - Foundation Fuel

  • Energy: Approx. 100 kcal/kg/day.
    • 0-6 mo: 108 kcal/kg/day
    • 6-12 mo: 98 kcal/kg/day
  • Protein: 2.2 g/kg/day (0-6mo) → 1.2 g/kg/day (6-12mo).
  • Supplementation (for exclusively breastfed infants):
    • Vitamin D: 400 IU/day starting from birth.
    • Iron: 1 mg/kg/day from 4 months until iron-rich complementary foods are introduced.

⭐ Human milk and most formulas provide 65-70 kcal/100ml. Colostrum is lower in calories but richer in protein and secretory IgA.

Infant Feeding Guidelines: Birth to 12 Months

  • Feeding Flow:

Toddler/Preschool (1-5y) - Picky Eater Playbook

  • Energy: Approx. 80 kcal/kg/day.
  • Protein: 1.2 g/kg/day.
  • Picky Eating (Neophobia) is common. Management principles:
    • Offer small, nutrient-dense portions.
    • Repeat exposure to new foods (10-15 times).
    • Avoid force-feeding; maintain a positive mealtime environment.
    • Limit milk intake to <500 mL/day to prevent displacing iron-rich foods.

Picky Eater Swaps: Vegetable Alternatives and Tips

Physiologic Anorexia: A normal decrease in appetite around 1 year of age due to a slower growth rate. Reassure parents.

School-Age Child (6-12y) - Growth & Grind

  • Growth Pattern: Steady, latent period before the adolescent spurt. Average gain: ~3-3.5 kg/year and ~6-7 cm/year.
  • Caloric Needs: 1600-2200 kcal/day, varying with physical activity.
  • Macronutrients:
    • Protein: ~0.95 g/kg/day.
    • Carbohydrates: Main energy source for active lifestyles.
  • Key Micronutrients:
    • Calcium: Crucial for bone mineralization; requirement is 1000 mg/day.
    • Iron & Iodine: Essential for cognition, attention, and preventing deficiency anemia.

⭐ Iron deficiency, even without anemia, is linked to poor concentration and reduced academic performance in this age group.

Food groups for a balanced diet

Adolescent Nutrition (13-18y) - The Final Spurt

Final growth spurt demands peak nutritional support. Requirements diverge significantly based on gender due to differences in body composition and physiological changes.

  • Macronutrient Needs: Gender-specific recommendations reflect differing metabolic rates and muscle mass development.
NutrientBoys (14-18y)Girls (14-18y)
Energy~2800 kcal/d~2200 kcal/d
Protein~52 g/d~46 g/d
Iron11 mg/d15 mg/d
Calcium1300 mg/d1300 mg/d
-   **Calcium:** Essential for attaining peak bone mass. **~45%** of adult skeletal mass is built during adolescence.
-   **Zinc:** Vital for sexual maturation & protein synthesis.

⭐ Iron needs for adolescent girls (15 mg/d) are higher than for boys (11 mg/d) primarily to replace menstrual losses, making them a high-risk group for iron-deficiency anemia.

  • Exclusive breastfeeding is recommended for the first 6 months of life, continuing alongside complementary foods.
  • Initiate complementary feeding at 6 months; not before 4 months or after 6 months.
  • Infant energy needs are the highest (~100 kcal/kg/day), which gradually decrease with age.
  • Protein requirement is highest in infancy (~1.5 g/kg/day) and then declines.
  • Iron supplementation is vital after 6 months, especially in breastfed infants.
  • Routine Vitamin D (400 IU/day) is recommended for all infants, particularly those who are breastfed.
  • Avoid cow's milk before 1 year due to its low iron content and high renal solute load.

Practice Questions: Childhood nutrition requirements by age

Test your understanding with these related questions

You are counseling a pregnant woman who plans to breast-feed exclusively regarding her newborn's nutritional requirements. The child was born at home and the mother only plans for her newborn to receive vaccinations but no other routine medical care. Which vitamins should be given to the newborn?

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Flashcards: Childhood nutrition requirements by age

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What vitamin should be orally supplemented in breastfed infants? _____

TAP TO REVEAL ANSWER

What vitamin should be orally supplemented in breastfed infants? _____

Vitamin D

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