Nutrition in pregnancy

Nutrition in pregnancy

Nutrition in pregnancy

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Weight & Calories - Fueling for Two

  • IOM Recommended Total Weight Gain (by pre-pregnancy BMI):

    • Underweight (<18.5): 28-40 lbs (12.5-18 kg)
    • Normal weight (18.5-24.9): 25-35 lbs (11.5-16 kg)
    • Overweight (25.0-29.9): 15-25 lbs (7-11.5 kg)
    • Obese (≥30.0): 11-20 lbs (5-9 kg)
  • Caloric Intake Increase:

    • 1st Trimester: No change
    • 2nd Trimester: ↑ ~340 kcal/day
    • 3rd Trimester: ↑ ~450 kcal/day

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⭐ Excessive gestational weight gain is a major risk factor for fetal macrosomia (>4-4.5 kg), leading to birth complications, and increases the mother's risk for postpartum weight retention and future obesity.

Macronutrients - The Big Three

  • Carbohydrates: Primary energy source for mother and fetus. Prioritize complex carbs (whole grains, vegetables) over simple sugars to maintain stable blood glucose.

  • Protein: Foundational for fetal tissue, brain, and organ development. Supports expansion of maternal tissues (uterus, blood volume).

    • Intake should increase to ~1.1 g/kg/day.
  • Fats: Crucial for fetal neurodevelopment and fat-soluble vitamin absorption.

    • Emphasize unsaturated fats and omega-3 fatty acids (DHA, EPA) from sources like low-mercury fish.

Healthy Plate: Vegetables, Protein, Carbs

⭐ Maternal protein deprivation can lead to intrauterine growth restriction (IUGR) and smaller head circumference.

Micronutrients - Vital Little Helpers

  • Folic Acid (Vitamin B9): Crucial for neural tube development.
    • Standard risk: 0.4-0.8 mg/day, starting pre-conception.
    • High risk (e.g., prior NTD, anti-epileptic drugs): 4 mg/day.
  • Iron: Prevents maternal anemia and supports fetal red blood cell production.
    • Supplement with 27 mg/day of elemental iron.
    • Screen for anemia at initial visit and 24-28 weeks.
  • Calcium: Essential for fetal bone and teeth formation.
    • Recommended intake: 1,000-1,300 mg/day.
  • Vitamin D: Aids calcium absorption.
    • Recommended intake: 600 IU/day.
  • Iodine: Critical for fetal brain development.

⭐ To be most effective at preventing neural tube defects, folic acid supplementation should begin at least 1 month before conception.

Food Safety - Danger Zone Delicacies

  • General Principle: Avoid unpasteurized, raw, or undercooked foods. Thoroughly wash all produce.

  • Specific Pathogens & Toxins:

    • Listeria monocytogenes:
      • Sources: Unpasteurized dairy (soft cheeses like feta, Brie), deli meats, pâté, hot dogs.
      • Risk: Can cross placenta → neonatal sepsis, preterm labor, stillbirth.
      • Prevention: Cook deli meats until steaming hot; choose hard cheeses.
    • Toxoplasma gondii:
      • Sources: Raw/undercooked meat, unwashed vegetables, cat feces (oocysts).
      • Risk: Congenital toxoplasmosis.
    • Methylmercury:
      • Sources: Large predatory fish (shark, swordfish, king mackerel, tilefish).
      • Risk: Fetal neurotoxicity.
      • Safe options: Salmon, shrimp, tilapia (limit to <12 oz/week).

Classic Triad of Congenital Toxoplasmosis: chorioretinitis, hydrocephalus, and intracranial calcifications.

Foods to Eat and Avoid During Pregnancy

High‑Yield Points - ⚡ Biggest Takeaways

  • Folic acid supplementation is critical to prevent neural tube defects; use higher doses for high-risk patients (e.g., prior NTD, anti-seizure meds).
  • Increased iron demand (to 27 mg/day) supports maternal hemoglobin synthesis and fetal growth; screen for anemia.
  • Adequate calcium (1000-1300 mg/day) and Vitamin D are essential for fetal skeletal mineralization.
  • Avoid unpasteurized dairy/deli meats (Listeria), high-mercury fish, and undercooked meat (Toxoplasma).
  • Appropriate weight gain depends on pre-pregnancy BMI.

Practice Questions: Nutrition in pregnancy

Test your understanding with these related questions

You are counseling a pregnant woman who plans to breast-feed exclusively regarding her newborn's nutritional requirements. The child was born at home and the mother only plans for her newborn to receive vaccinations but no other routine medical care. Which vitamins should be given to the newborn?

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Flashcards: Nutrition in pregnancy

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During the second and third trimesters, progesterone is produced by the _____, using cholesterol from the mother

TAP TO REVEAL ANSWER

During the second and third trimesters, progesterone is produced by the _____, using cholesterol from the mother

placenta

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