Exercise in pregnancy

Exercise in pregnancy

Exercise in pregnancy

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Benefits & Recommendations - Fit for Two

  • ACOG Guideline: All pregnant patients without contraindications should be encouraged to engage in regular physical activity.

    • Dose: 150 minutes/week of moderate-intensity aerobic exercise (e.g., brisk walking, swimming, stationary cycling).
    • Can be divided into 30-minute sessions, 5 days a week.
  • Maternal & Fetal Benefits:

    • ↓ Risk of preeclampsia, gestational hypertension.
    • ↓ Risk of gestational diabetes (GDM).
    • ↓ Cesarean delivery & operative vaginal delivery rates.
    • ↓ Postpartum recovery time.
    • Improved weight management.

High-Yield: Regular exercise is associated with a lower incidence of fetal macrosomia, without increasing the risk for small-for-gestational-age (SGA) infants.

Pregnant women exercising with light weights

Contraindications - Red Light, Green Light

Safe exercise in pregnancy hinges on identifying high-risk conditions. The American College of Obstetricians and Gynecologists (ACOG) provides clear guidance, categorizing contraindications into two main groups: absolute and relative. This framework helps clinicians decide whether to advise against exercise entirely or to proceed with caution and close monitoring.

⭐ ACOG guidelines specify placenta previa after 26 weeks gestation as an absolute contraindication. Before this, the placenta may still migrate away from the cervix, but persistence poses a significant risk of hemorrhage with physical activity.

Safe vs. Unsafe Activities - The Do & Don't List

Pregnant women exercising in a pool

  • Safe Activities (Low-impact):

    • Walking, swimming, stationary cycling
    • Modified yoga & Pilates (avoiding supine positions)
  • Unsafe Activities (Avoid):

    • Contact Sports: Basketball, ice hockey, soccer
    • High Fall Risk: Skiing, gymnastics, horseback riding
    • Scuba Diving: Risk of fetal gas embolism
    • Hot Yoga/Bikram: Risk of hyperthermia

⭐ After the 1st trimester, avoid exercises in the supine position. The gravid uterus can compress the inferior vena cava, reducing venous return and causing supine hypotension.

Warning Signs - Stop and See the Doc

Discontinue exercise and seek immediate medical evaluation if any of the following occur:

  • Vaginal bleeding
  • Amniotic fluid leakage ("gush of fluid")
  • Dyspnea before exertion
  • Severe headache or dizziness
  • Chest pain
  • Muscle weakness affecting balance
  • Calf pain or swelling

Deep Vein Thrombosis (DVT) vs. Normal Leg Anatomy

Calf pain/swelling is a major red flag for Deep Vein Thrombosis (DVT), a life-threatening condition requiring urgent ultrasound for diagnosis.

High‑Yield Points - ⚡ Biggest Takeaways

  • Regular, moderate-intensity exercise is recommended for most pregnant women, aiming for ≥150 minutes/week.
  • Key benefits include reduced risk of gestational diabetes, preeclampsia, and cesarean delivery.
  • Absolute contraindications include significant heart/lung disease, incompetent cervix, and placenta previa after 26 weeks.
  • Avoid contact sports, activities with a high risk of falling, and the supine position after the first trimester.
  • Advise patients to stop exercising for vaginal bleeding, dizziness, chest pain, or calf pain/swelling.

Practice Questions: Exercise in pregnancy

Test your understanding with these related questions

A 29-year-old woman, gravida 1, para 0, at 36 weeks' gestation is brought to the emergency department after an episode of dizziness and vomiting followed by loss of consciousness lasting 1 minute. She reports that her symptoms started after lying down on her back to rest, as she felt tired during yoga class. Her pregnancy has been uncomplicated. On arrival, she is diaphoretic and pale. Her pulse is 115/min and blood pressure is 90/58 mm Hg. On examination, the patient is lying in the supine position with a fundal height of 36 cm. There is a prolonged fetal heart rate deceleration to 80/min. Which of the following is the most appropriate action to reverse this patient's symptoms in the future?

1 of 5

Flashcards: Exercise in pregnancy

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In which week of embryogenesis is fetal cardiac activity detectable by transvaginal ultrasound? _____

TAP TO REVEAL ANSWER

In which week of embryogenesis is fetal cardiac activity detectable by transvaginal ultrasound? _____

Week 6

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