Probiotics and prebiotics

Probiotics and prebiotics

Probiotics and prebiotics

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Definitions - Gut's Little Helpers

📌 Mnemonic: Probiotics are professionals (live organisms); Prebiotics are the pre-game meal (food).

FeatureProbioticsPrebioticsSynbiotics
DefinitionLive microorganisms conferring a health benefit.Non-digestible food ingredients that promote beneficial bacterial growth.A mixture of probiotics and prebiotics.
ExamplesLactobacillus, Bifidobacterium, S. boulardiiInulin, Fructo-oligosaccharides (FOS), Galacto-oligosaccharides (GOS)Bifidobacterium + FOS
FunctionDirectly augment or modulate gut flora.Serve as a substrate for endogenous gut bacteria.Synergistic combination to enhance survival and activity.

Mechanisms - The Gut Workforce

  • Probiotic Actions:
    • Competitive Exclusion: Occupy gut mucosal sites, preventing pathogen adherence.
    • Antimicrobial Production: Secrete substances like bacteriocins and $H_2O_2$ that inhibit pathogens.
    • Barrier Enhancement: Strengthen tight junctions between intestinal epithelial cells, ↓ gut permeability.
    • Immune Modulation: Shift immune response to an anti-inflammatory state; ↑ IL-10, ↓ TNF-α.

Probiotic mechanisms in the gut

  • Prebiotic Actions:
    • Act as fuel for beneficial bacteria, which ferment them into short-chain fatty acids (SCFAs).

⭐ Butyrate, a key SCFA, is the primary energy source for colonocytes, promoting a healthy gut lining.

Clinical Uses - The Gut Pharmacy

  • Antibiotic-Associated Diarrhea (AAD):
    • Reduces risk, particularly in preventing Clostridioides difficile colitis.
    • Key strain: Saccharomyces boulardii (a beneficial yeast).
  • Infectious Diarrhea:
    • Shortens the duration of acute watery diarrhea, especially from viral pathogens like Rotavirus.
  • Irritable Bowel Syndrome (IBS):
    • May improve specific symptoms like bloating and flatulence; benefits are highly strain-dependent.
  • Inflammatory Bowel Disease (IBD):
    • Strongest evidence for preventing and maintaining remission of pouchitis after ulcerative colitis surgery.
  • Atopic Dermatitis (Eczema):
    • Maternal and infant supplementation may ↓ risk.

⭐ Probiotics are live microorganisms; use with caution in severely immunocompromised or critically ill patients due to the risk of bacteremia or fungemia.

Risks & Safety - Handle With Care

⚠️ The primary risk is systemic infection (bacteremia/fungemia), as probiotics are live organisms. This is most critical in specific, vulnerable populations.

  • High-Risk Groups Include:

    • Immunocompromised patients (e.g., neutropenia, transplant recipients)
    • Critically ill patients
    • Patients with central venous catheters
    • Premature infants
  • Common Side Effects:

    • Generally mild and transient: bloating, gas.

Saccharomyces boulardii (a yeast probiotic) is a known cause of fungemia in ICU patients with central lines.

High-Yield Points - ⚡ Biggest Takeaways

  • Probiotics are live microorganisms (e.g., Lactobacillus, Bifidobacterium) that confer a health benefit.
  • Prebiotics (e.g., inulin, fructo-oligosaccharides) are non-digestible fibers that selectively fuel beneficial gut bacteria.
  • Primary mechanisms include competitive exclusion of pathogens and immune system modulation.
  • Clinically used for antibiotic-associated diarrhea (especially C. difficile), infectious diarrhea, and IBS.
  • Saccharomyces boulardii is a key yeast probiotic effective in preventing antibiotic-associated diarrhea.
  • Use with caution in immunocompromised or critically ill patients due to the risk of sepsis.

Practice Questions: Probiotics and prebiotics

Test your understanding with these related questions

A 72-year-old woman presents to the clinic complaining of diarrhea for the past week. She mentions intense fatigue and intermittent, cramping abdominal pain. She has not noticed any blood in her stool. She recalls an episode of pneumonia last month for which she was hospitalized and treated with antibiotics. She has traveled recently to Florida to visit her family and friends. Her past medical history is significant for hypertension, peptic ulcer disease, and hypercholesterolemia for which she takes losartan, esomeprazole, and atorvastatin. She also has osteoporosis, for which she takes calcium and vitamin D and occasional constipation for which she takes an over the counter laxative as needed. Physical examination shows lower abdominal tenderness but is otherwise insignificant. Blood pressure is 110/70 mm Hg, pulse is 80/min, and respiratory rate is 18/min. Stool testing is performed and reveals the presence of anaerobic, gram-positive bacilli. Which of the following increased this patient’s risk of developing this clinical presentation?

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Flashcards: Probiotics and prebiotics

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All GI protozoa have a _____ transmission

TAP TO REVEAL ANSWER

All GI protozoa have a _____ transmission

fecal-oral

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