Preventive cardiology

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Lipid Management - Grease Police

  • Statins (HMG-CoA Reductase Inhibitors): First-line therapy to ↓ LDL.
    • High-Intensity: Atorvastatin 40-80mg, Rosuvastatin 20-40mg (↓LDL >50%).
    • Moderate-Intensity: Atorvastatin 10-20mg, Simvastatin 20-40mg (↓LDL 30-50%).
    • Monitor LFTs, CK at baseline.
  • Ezetimibe: Inhibits intestinal cholesterol absorption. Good add-on to statins.
  • PCSK9 Inhibitors (e.g., Alirocumab): Powerful LDL lowering; used for refractory cases or familial hypercholesterolemia (FH).

⭐ Beyond lipid lowering, statins stabilize atherosclerotic plaques, reducing rupture risk.

Mechanisms of action: Statins, Ezetimibe, PCSK9 inhibitors

Hypertension - Pressure Cooker

  • Definition: Sustained blood pressure >130/80 mmHg on ≥2 readings.
  • Types:
    • Primary (Essential): ~95% of cases; idiopathic, strong genetic/lifestyle links.
    • Secondary: Suspect in young (<30) or resistant HTN.
      • 📌 ROPE: Renal (RAS, CKD), OSA, Pheochromocytoma/Primary aldosteronism, Endocrine (Cushing's, thyroid).
  • Complications (End-Organ Damage):
    • Heart: LVH, CHF, CAD
    • Brain: CVA, dementia
    • Kidney: Hypertensive nephrosclerosis → CKD
    • Eyes: Retinopathy

Hypertension and Organ Damage

⭐ Isolated systolic hypertension (ISH), SBP ≥130 mmHg with DBP <80 mmHg, is common in older adults and a major cardiovascular risk factor.

Lifestyle & Other RFs - Habit Heroes

  • Diet: DASH or Mediterranean style.
    • ↓Na⁺ (<2.3 g/day), ↑K⁺, fruits, vegetables, whole grains, lean protein.
  • Exercise: Aerobic activity.
    • 150 min/week moderate intensity (e.g., brisk walk) OR
    • 75 min/week vigorous intensity (e.g., running).
  • Weight: Target BMI <25 kg/m². Initial goal: ↓5-10% body weight.
  • Alcohol: Moderation.
    • Men: ≤2 drinks/day; Women: ≤1 drink/day.
  • Smoking: Cessation is critical. Counseling (5 A's) & pharmacotherapy.

⭐ Smoking cessation halves MI risk within 1 year.

DASH Diet food groups and serving recommendations

Risk Stratification - Future Forecasters

  • ASCVD Pooled Cohort Equations (PCE): Estimates 10-year risk of first hard atherosclerotic cardiovascular event.
    • Inputs: Age, sex, race, cholesterol (total, HDL), SBP, BP meds, DM, smoking.
  • Coronary Artery Calcium (CAC) Score: A key decision aid for intermediate-risk patients.
    • CAC = 0: Favors avoiding statins.
    • CAC = 1-99: Favors statin therapy.
    • CAC ≥ 100 or ≥75th percentile: Initiate statin therapy.

⭐ A CAC score of 0 ("Power of Zero") is a powerful de-risking tool. In patients with borderline/intermediate ASCVD risk, it lowers 10-year event risk to <1%, allowing for safe deferral of statin therapy.

Coronary Artery Calcification: Diagram & CT Scan

High‑Yield Points - ⚡ Biggest Takeaways

  • Aspirin for primary prevention is now risk-based, not routine, due to bleeding risk.
  • Statins are central; know the four major statin benefit groups for ASCVD risk reduction.
  • Target blood pressure is generally <130/80 mmHg; lifestyle changes are foundational.
  • The Mediterranean diet is the most evidence-based dietary pattern for CV risk reduction.
  • Advise 150 min/week of moderate-intensity aerobic exercise.
  • ASCVD risk calculation should be periodically performed for all adults >20 years.

Practice Questions: Preventive cardiology

Test your understanding with these related questions

A 53-year old man presents for a well physical examination. He reports his diet is suboptimal, but otherwise reports a healthy lifestyle. He has no past medical history and only takes a multivitamin. He has a blood pressure of 116/74 mm Hg and a pulse of 76/min. On physical examination, he is in no acute distress, has no cardiac murmurs, and his lung sounds are clear to auscultation bilaterally. You order a lipid panel that returns as follows: LDL 203, HDL 37, TG 292. Of the following, which medication should be initiated?

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Flashcards: Preventive cardiology

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_____ is the progressive onset of heart failure over many years due to chronic ischemic myocardial damage

TAP TO REVEAL ANSWER

_____ is the progressive onset of heart failure over many years due to chronic ischemic myocardial damage

Chronic ischemic heart disease

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