Cardiac Rehab - The Comeback Trail
- Goal: Restore optimal physiological, psychological, and vocational functioning.
- Core Components:
- Exercise: Supervised, progressive aerobic & resistance training. Goal: 30-60 mins, 3-5 days/wk.
- Education: On risk factors (lipids, BP, diabetes), nutrition (DASH/Med diet), and medication adherence.
- Counseling: Stress management, depression screening, and psychosocial support.
- Indications: Post-MI, CABG, PCI, stable angina, stable systolic HF, valve repair/replacement.
- Contraindications: Unstable angina, decompensated HF, uncontrolled arrhythmias, severe aortic stenosis.
⭐ Participation in cardiac rehab is associated with a ~25% reduction in mortality.

Phases of Rehab - The Rehab Roadmap
Cardiac rehab is a structured, multi-phase program designed to optimize cardiovascular health after a cardiac event. It progresses from inpatient care to long-term independent maintenance.
⭐ High-Yield Fact: Participation in cardiac rehabilitation is associated with a ~25% reduction in cardiovascular mortality and a significant decrease in rehospitalization rates.
Core Components - The Rehab Toolkit
-
Exercise Prescription (FITT Principle)
- Frequency: 3-5 days/week
- Intensity: 40-80% of max capacity; RPE 11-16
- Time: 20-60 mins per session
- Type: Aerobic (treadmill, cycle) + resistance training
-
Patient Education
- Cardiovascular risk factor management (lipids, HTN, DM)
- Nutritional counseling (DASH, Mediterranean diet)
- Medication adherence
-
Psychosocial Counseling
- Screening for depression & anxiety
- Stress management techniques
- Vocational guidance
⭐ Cardiac rehab is a Class 1A recommendation post-MI and is associated with a 20-25% reduction in cardiovascular mortality.

Contraindications - Red Flags & Risks
- Absolute Contraindications:
- Unstable angina
- Decompensated heart failure
- Uncontrolled life-threatening arrhythmias
- Severe symptomatic aortic stenosis
- Acute pulmonary embolism or DVT
- Relative Contraindications (Proceed with caution):
- Resting SBP >180 or DBP >110 mmHg
- Significant electrolyte abnormalities
- Tachyarrhythmias with high ventricular rates
⭐ Warning: Stop exercise if SBP drops >10 mmHg with increasing workload, accompanied by other evidence of ischemia.
- Cardiac rehab is a multidisciplinary program for patients post-MI, CABG, PCI, stable angina, and stable HF.
- It combines supervised exercise, risk factor education, and psychosocial counseling to improve outcomes.
- Significantly reduces all-cause mortality (~25%) and hospital readmissions while improving functional capacity and quality of life.
- Focuses on secondary prevention through lifestyle modification and medication adherence.
- Contraindicated in unstable angina, decompensated HF, and severe, symptomatic aortic stenosis.
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