Trace minerals (Fe, Zn, Cu, Se, I)

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Iron (Fe) - The Rusty Workhorse

  • Core Functions: Component of heme (hemoglobin, myoglobin) & cytochromes (electron transport chain). Essential for oxygen transport and cellular respiration.

  • Metabolism & Regulation

    • Absorption: Occurs in the duodenum as Fe²⁺. DMT1 is the primary transporter.
    • Transport: Transferrin binds Fe³⁺ in the blood.
    • Storage: Ferritin stores iron intracellularly. Hemosiderin is an insoluble storage form, visible in overload.

High-Yield: Hepcidin, a hormone synthesized by the liver, is the master regulator of iron homeostasis. It degrades ferroportin, blocking iron release from enterocytes and macrophages, thus ↓ serum iron. Inflammation (↑ IL-6) stimulates hepcidin.

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  • Deficiency: Microcytic, hypochromic anemia. Symptoms: fatigue, koilonychia (spoon nails), pica. Labs: ↓ ferritin, ↑ TIBC, ↓ serum Fe.
  • Overload (Hemochromatosis): Cirrhosis, "bronze diabetes," cardiomyopathy. Labs: ↑ ferritin, ↓ TIBC, ↑ serum Fe, ↑ transferrin saturation > 45%.

Zinc (Zn) - The Cellular Guardian

  • Function: Essential cofactor for >100 enzymes, including metalloproteinases, carbonic anhydrase, and lactate dehydrogenase. Crucial for forming transcription factors (zinc fingers) and for immune function (T-cell differentiation).

  • Deficiency: Leads to delayed wound healing, hypogonadism, decreased adult hair, dysgeusia (impaired taste), anosmia, and immune suppression.

    • Acrodermatitis enteropathica: Classic triad of dermatitis (perioral, acral), alopecia, and diarrhea.

    ⭐ Delayed wound healing and a pustular, crusted rash around the mouth and on the extremities should immediately raise suspicion for zinc deficiency.

Acrodermatitis enteropathica: perioral and anogenital rash

📌 Mnemonic: Remember "ZINC" for deficiency findings: Zits (rash), Immune dysfunction, No taste/smell, Crazy hair loss (alopecia).

Copper (Cu) - The Conductor Mineral

  • Function: Cofactor for critical enzymes.
    • Lysyl oxidase: Collagen & elastin cross-linking.
    • Cytochrome c oxidase: Mitochondrial energy production (Complex IV).
    • Dopamine β-hydroxylase: Catecholamine synthesis.
    • Ceruloplasmin: Binds Cu; ferroxidase activity (Fe²⁺ → Fe³⁺) for iron transport.
  • Deficiency: Microcytic anemia, neutropenia, brittle/kinky hair, hypotonia, osteoporosis.

⭐ Wilson's disease is treated with copper chelators (penicillamine, trientine) and oral zinc, which interferes with copper absorption.

Se & I - Thyroid & Antioxidant Duo

  • Selenium (Se): Cofactor for glutathione peroxidase (antioxidant defense) and iodothyronine deiodinase (converts T4 to active T3).

    • Deficiency: Keshan disease (cardiomyopathy), muscle pain, impaired immunity.
    • Toxicity: Selenosis (garlic breath, hair loss, neuropathy).
  • Iodine (I): Essential component for thyroid hormone (T4 & T3) synthesis.

    • Deficiency: Goiter, hypothyroidism. Severe congenital deficiency causes cretinism.
    • Toxicity: Can induce hypo- or hyperthyroidism (Wolff-Chaikoff & Jod-Basedow effects).

⭐ Selenium deficiency can exacerbate iodine deficiency disorders by impairing T4→T3 conversion.

Goiter: Normal vs. Enlarged Thyroid Gland

High‑Yield Points - ⚡ Biggest Takeaways

  • Iron deficiency causes microcytic, hypochromic anemia; look for Plummer-Vinson syndrome (dysphagia, webs).
  • Zinc deficiency presents with acrodermatitis enteropathica, impaired wound healing, and anosmia.
  • Copper deficiency can lead to sideroblastic anemia and mimics vitamin B12 deficiency neurologically.
  • Menkes disease is characterized by brittle, kinky hair due to impaired copper absorption.
  • Selenium deficiency is associated with Keshan disease (cardiomyopathy).
  • Iodine deficiency is a leading cause of preventable goiter and hypothyroidism.

Practice Questions: Trace minerals (Fe, Zn, Cu, Se, I)

Test your understanding with these related questions

A 26-year-old man from India visits the clinic with complaints of feeling tired all the time and experiencing lack of energy for the past couple of weeks. He also complains of weakness and numbness of his lower limbs. He has been strictly vegan since the age of 18, including not consuming eggs and milk. He does not take any vitamin or dietary supplements. Physical examination reveals a smooth, red beefy tongue along with lower extremity sensory and motor deficits. What other finding is most likely to accompany this patient’s condition?

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Flashcards: Trace minerals (Fe, Zn, Cu, Se, I)

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What enzyme is involved in the synthesis of T4?_____

TAP TO REVEAL ANSWER

What enzyme is involved in the synthesis of T4?_____

Thyroid Peroxidase (Thyroperoxidase)

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