Dietary sources and requirements

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Fat-Soluble Vitamins - ADEK's Rich Pantry

  • Vitamin A (Retinoids): Found in liver, fish oil, eggs, and dairy. Provitamin A (carotenoids) from yellow/orange/green leafy vegetables (carrots, spinach, sweet potatoes).
  • Vitamin D (Calciferol): Synthesized via sun exposure. Dietary sources include fatty fish (salmon, mackerel), fortified milk, and cereals.
  • Vitamin E (Tocopherol): Abundant in nuts, seeds, vegetable oils, and green leafy vegetables.
  • Vitamin K (Phylloquinone/Menaquinone): Sourced from green leafy vegetables (spinach, kale, broccoli) and synthesized by gut bacteria.

Fat-Soluble Vitamins (A, D, E, K) and Dietary Sources

⭐ Patients with malabsorption syndromes (e.g., cystic fibrosis, celiac disease, Crohn's disease) or on bile acid sequestrants are at high risk for deficiencies.

Water-Soluble Vitamins - B & C's Daily Dose

  • General: Absorbed in the small intestine; excess is excreted in urine (except B12, B9 stored in liver). Toxicity is rare.
  • 📌 Mnemonic: "The Romans Never Painted Pyramids Before College" for B1, B2, B3, B5, B6, B7, B9, B12.
  • B1 (Thiamine): Coenzyme for dehydrogenase reactions (e.g., PDH, α-KGDH). Deficiency leads to Beriberi (wet/dry), Wernicke-Korsakoff syndrome. Found in grains, pork.
  • B2 (Riboflavin): Component of FAD/FMN. Deficiency causes cheilosis, corneal vascularization (2 C's).
  • B3 (Niacin): Component of NAD+/NADP+. Deficiency leads to Pellagra (Diarrhea, Dementia, Dermatitis). Found in grains, milk, meat. Can be synthesized from tryptophan.
  • B9 (Folate): DNA/RNA synthesis. Deficiency causes megaloblastic anemia, neural tube defects. Found in leafy greens.
  • B12 (Cobalamin): Coenzyme for homocysteine methyltransferase. Deficiency leads to megaloblastic anemia and irreversible nerve damage.
  • Vitamin C (Ascorbic Acid): Antioxidant, collagen synthesis. Deficiency causes Scurvy (bleeding gums, poor wound healing). Found in fruits, vegetables.

High-Yield: Vitamin B12 deficiency causes subacute combined degeneration of the spinal cord (dorsal columns, lateral corticospinal tracts), leading to symmetric paresthesias, ataxia, and weakness.

Essential Minerals - The Body's Builders

  • Iron (Fe): Essential for hemoglobin & myoglobin.

    • Deficiency: Microcytic anemia, fatigue, pallor, koilonychia (spoon nails).
    • Sources: Red meat, spinach, lentils.
  • Iodine (I): Component of thyroid hormones (T3, T4).

    • Deficiency: Goiter, hypothyroidism, cretinism (congenital).
    • Sources: Iodized salt, seafood.
  • Zinc (Zn): Cofactor for >100 enzymes (e.g., carbonic anhydrase).

    • Deficiency: Delayed wound healing, hypogonadism, anosmia, dysgeusia.
    • Sources: Meat, shellfish, seeds.
  • Copper (Cu): Component of cytochrome c oxidase, dopamine β-hydroxylase.

    • Deficiency: Anemia, bone abnormalities. See Wilson's & Menkes disease.
    • Sources: Organ meats, shellfish, nuts.

Key minerals and their roles in the human body

Wilson's Disease: Autosomal recessive mutation in ATP7B gene leads to copper accumulation. Look for Kayser-Fleischer rings in the cornea.

High‑Yield Points - ⚡ Biggest Takeaways

  • Fat-soluble vitamins (A, D, E, K) are stored in the body, posing a risk of toxicity.
  • B-complex vitamins act as coenzymes in metabolism; deficiencies often cause dermatitis, glossitis, and cheilosis.
  • Vitamin C is vital for collagen synthesis; deficiency results in scurvy.
  • B12 and Folate deficiencies lead to megaloblastic anemia; only B12 deficiency causes neurological symptoms.
  • Iron deficiency is the leading cause of microcytic anemia.
  • Thiamine (B1) deficiency in alcoholism can cause Wernicke-Korsakoff syndrome.

Practice Questions: Dietary sources and requirements

Test your understanding with these related questions

A 26-year-old man from India visits the clinic with complaints of feeling tired all the time and experiencing lack of energy for the past couple of weeks. He also complains of weakness and numbness of his lower limbs. He has been strictly vegan since the age of 18, including not consuming eggs and milk. He does not take any vitamin or dietary supplements. Physical examination reveals a smooth, red beefy tongue along with lower extremity sensory and motor deficits. What other finding is most likely to accompany this patient’s condition?

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Flashcards: Dietary sources and requirements

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Wilson disease is characterized by _____ serum ceruloplasmin

TAP TO REVEAL ANSWER

Wilson disease is characterized by _____ serum ceruloplasmin

decreased

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