Normal Sleep Physiology

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Normal Sleep Physiology - Basics of Snooze

  • Definition: Reversible state of ↓responsiveness & motor activity.
  • Functions: Restoration, memory consolidation, energy conservation.
  • Studied via: Polysomnography (PSG) - records EEG (brain), EOG (eyes), EMG (muscles).
  • Sleep Stages:
    • NREM (Non-REM): 3 stages (N1, N2, N3/SWS - Slow Wave Sleep).
    • REM (Rapid Eye Movement): Paradoxical sleep; dreaming, muscle atonia.
  • Sleep Cycle: NREM-REM alternation; ~90-120 min duration; 4-6 cycles/night.
  • Key Neurotransmitters:
    • Wake: Orexin, Histamine.
    • Sleep: GABA, Adenosine. Polysomnography setup and data

⭐ Sleep spindles and K-complexes are characteristic EEG waveforms of N2 sleep.

Normal Sleep Physiology - Sleep's Building Blocks

  • Sleep cycles: ~90-120 min each, 4-6 cycles/night.
  • Two main types: NREM (Non-Rapid Eye Movement) & REM (Rapid Eye Movement).
  • NREM: ~75-80% of total sleep; REM: ~20-25%.
  • 📌 Mnemonic for EEG waves: Bats Drink Blood (Beta [Awake], Alpha [Drowsy], Theta [N1], Spindles/K-complexes [N2], Delta [N3 - Slow Wave Sleep], Beta [REM]).
FeatureNREM Sleep (N1, N2, N3)REM Sleep
EEGN1: Theta waves; N2: Spindles, K-complexes; N3: Delta waves (slow-wave sleep, SWS)Low voltage, mixed frequency (sawtooth waves); similar to awake state (Beta)
EOGSlow rolling (N1) → minimal/absentRapid eye movements
EMG↓ Muscle toneAtonia (except eye/respiratory muscles)
Duration↑ Early in night↑ Later in night, esp. morning
CharacteristicsRestorative; growth hormone release (N3)Dreaming; memory consolidation

⭐ N3 sleep (slow-wave sleep) is most prominent in the first third of the night and decreases with age; it's crucial for physical restoration and growth hormone secretion.

  • Sleep architecture: NREM (N1 → N2 → N3 → N2) → REM. First REM usually ~90 min after sleep onset.

Normal Sleep Physiology - Brain's Sleep Controls

  • Key Sleep-Wake Centers:
    • SCN (Suprachiasmatic Nucleus): Master circadian clock; light-dark sync.
    • Hypothalamus:
      • VLPO (Ventrolateral Preoptic Nucleus): "Sleep switch"; GABA, galanin (inhibitory).
      • TMN (Tuberomammillary Nucleus): Wake; histamine.
      • Lateral Hypothalamus: Wake; orexin/hypocretin.
    • Brainstem (RAS, Pons - LDT/PPT): Reticular Activating System (RAS) for arousal; Pons (ACh) for REM sleep.
    • Thalamus: Sensory gate during sleep; generates sleep spindles.
    • Basal Forebrain: ACh (wake), Adenosine (sleep pressure).

Brain regions and neurotransmitters in sleep

  • Neurotransmitters:
Wake-PromotingSleep-Promoting
Acetylcholine (ACh), Norepinephrine (NE)GABA
Serotonin (5-HT), HistamineGalanin
Dopamine (DA), Orexin/Hypocretin, GlutamateAdenosine
Melatonin (indirectly via SCN)

Normal Sleep Physiology - Body's Inner Clock

  • Circadian Rhythms: Endogenous ~24-hour physiological cycles (e.g., sleep-wake, temperature).
  • Master Clock: Suprachiasmatic Nucleus (SCN) in anterior hypothalamus.
    • Receives light input from retina (Retinohypothalamic Tract - RHT).
    • Synchronizes peripheral clocks. Primary zeitgeber: Light.
  • Light-Melatonin Regulation:
  • Melatonin: Pineal hormone, "hormone of darkness".
    • Secretion ↑ in dark; Dim Light Melatonin Onset (DLMO) 2-3 hrs pre-sleep.
    • Peaks mid-night; bright light (blue) suppresses. Light-Melatonin Pathway Diagram

⭐ SCN's intrinsic cycle is ~24.2 hours; light entrains it daily.

Normal Sleep Physiology - Time's Sleepy Toll

Age GroupTotal Sleep TimeREM SleepSlow-Wave Sleep (SWS)Awakenings
Newborn16-18 hrs~50%HighFew
ChildDecreases~25%HighFew
Adult7-8 hrs~20-25%DecreasesModerate
ElderlyDecreases~20%Markedly ↓Increased

High‑Yield Points - ⚡ Biggest Takeaways

  • Sleep is regulated by Process S (homeostatic, adenosine) & Process C (circadian, SCN).
  • NREM sleep includes N3 (slow-wave sleep, delta waves); REM sleep shows active EEG & muscle atonia.
  • Sleep spindles & K-complexes are hallmarks of N2 sleep.
  • Melatonin regulates circadian rhythm; adenosine promotes sleep.
  • Sleep cycles are 90-120 minutes; N3 predominates early, REM later.
  • Ageing leads to ↓ total sleep time & ↓ N3 sleep.

Practice Questions: Normal Sleep Physiology

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Which condition is associated with periodic discharges on EEG at 4-second intervals?

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Flashcards: Normal Sleep Physiology

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Somnambulism (sleepwalking) is seen in 4-8 year old children and usually _____ after adolescence

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Somnambulism (sleepwalking) is seen in 4-8 year old children and usually _____ after adolescence

resolves::Resolves/Worsens

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