Wellness Recovery Action Plan

On this page

WRAP Unwrapped - Roadmap to Resilience

  • Wellness Recovery Action Plan (WRAP): A structured self-management & recovery system.
  • Developed by: Dr. Mary Ellen Copeland.
  • Core Philosophy: Empowerment, self-advocacy, person-centered recovery.
  • Key Principles: 📌 H.O.P.E.S.
    • Hope: Believing recovery is possible.
    • Personal Responsibility: Taking ownership of wellness.
    • Education: Learning about one's condition & wellness tools.
    • Self-Advocacy: Effectively communicating needs.
    • Support: Building a network of supporters. Wellness Recovery Action Plan (WRAP) Template

⭐ WRAP is an evidence-based practice for mental health recovery, emphasizing client authorship and active participation in their own wellness journey.

WRAP Toolkit - Daily & Proactive Steps

Wellness Toolbox: A personalized collection of strategies and resources to maintain well-being and manage distress.

Tool CategoryExamples
RelaxationDeep breathing, meditation, calming music
DistractionHobbies, reading, puzzles, engaging activity
Self-SoothingComfortable blanket, warm drink, aromatherapy
PhysicalExercise, walking, stretching, yoga
SocialTalking to friends/family, support groups
ThinkingPositive self-talk, reframing thoughts
  • My Wellness Baseline: Describe yourself when feeling well (e.g., energetic, calm, positive).
  • Daily Essentials: Non-negotiable actions.
    • Example: Take prescribed medication, get 7-8 hours sleep, eat nutritious meals.
  • Optional Boosters: Activities that enhance well-being.
    • Example: Journaling, spending time in nature, connecting with a loved one.

Triggers & Early Warning Signs (EWS):

  • Triggers: External events or circumstances that can cause distress or symptoms to arise.
    • Examples: Stressful life event, anniversary of a loss, interpersonal conflict.
    • Action: Implement specific trigger action plan, use Wellness Toolbox.
  • Early Warning Signs (EWS): Subtle internal changes indicating things might be worsening.
    • Examples: Increased irritability, changes in sleep/appetite, feeling overwhelmed.
    • Action: Implement specific EWS action plan, increase self-care, use Wellness Toolbox.

⭐ WRAP emphasizes personal empowerment and self-determination in recovery, making it a client-centered approach.

WRAP Crisis Plan - Navigating Rough Waters

When Things Are Breaking Down & Action Plan:

  • Identify early warning signs of escalating distress (e.g., ↑ agitation, isolation).
  • Activate personal action plan:
    • Use calming techniques (deep breathing, mindfulness).
    • Reach out to designated supporters.
    • Reduce immediate stressors if possible.
  • Contact professionals if self-help isn't enough.

Crisis Plan / Advance Directive - Key Elements:

  • Supporters: Names, contacts, roles.
  • Preferred medications & treatments.
  • Medications & treatments to avoid.
  • Preferred hospitals/facilities.
  • Helpful actions by others.
  • Clear indicators for when supporters must take over.

⭐ A Crisis Plan legally (where applicable) or ethically guides care when a person loses capacity, reflecting their pre-stated wishes.

Post-Crisis Plan:

  • Focus on rest and gradual recovery.
  • Review the crisis: What worked? What didn’t?
  • Update WRAP with new insights.
  • Thank supporters for their assistance.

WRAP's Edge - Benefits & Use

  • Benefits:
    • ↑ Empowerment, fostering self-advocacy & personal responsibility.
    • ↓ Hospitalizations, crisis episodes & healthcare costs.
    • Improved overall Quality of Life (QoL) & social functioning.
  • Applications & Evidence:
    • Effective for diverse conditions (e.g., schizophrenia, depression).
    • Utilized in peer-led support & community settings.
    • Strong evidence-base supports its clinical utility.

⭐ WRAP is a self-directed recovery planning process, emphasizing hope, personal responsibility, education, self-advocacy, and support.

High‑Yield Points - ⚡ Biggest Takeaways

  • WRAP is a self-designed prevention and wellness tool for mental health recovery.
  • Developed by Mary Ellen Copeland, emphasizing self-management.
  • Core sections: Wellness Toolbox, Daily Maintenance Plan, Triggers, Early Warning Signs, Crisis Plan, Post-Crisis Plan.
  • Empowers individuals through personal responsibility, education, and self-advocacy.
  • Promotes hope and identifies personal coping strategies and support systems.
  • An evidence-based, recovery-oriented approach, complementary to formal treatment.
  • Helps individuals monitor symptoms and maintain wellness effectively an independently
Rezzy AI Tutor

Have doubts about this lesson?

Ask Rezzy, our AI tutor, to explain anything you didn't understand

Practice Questions: Wellness Recovery Action Plan

Test your understanding with these related questions

All are true regarding 'Positive health' in today's world except:-

1 of 5

Flashcards: Wellness Recovery Action Plan

1/1

_____ system is an online platform developed for long-term recovery of people experiencing a first episode of psychosis

TAP TO REVEAL ANSWER

_____ system is an online platform developed for long-term recovery of people experiencing a first episode of psychosis

HORYZONS

browseSpaceflip

Enjoying this lesson?

Get full access to all lessons, practice questions, and more.

Start For Free
Wellness Recovery Action Plan - Free Indian Medical PG