Sleep Disorders in the Elderly

Sleep Disorders in the Elderly

Sleep Disorders in the Elderly

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  • Normal aging significantly alters sleep architecture:
    • ↓ Stage N3 (Slow-Wave Sleep/SWS, deep restorative sleep)
    • ↓ REM sleep (dream sleep) duration & percentage
    • ↑ Sleep latency (longer to fall asleep)
    • ↑ Awakenings & wakefulness after sleep onset (WASO)
    • ↑ Daytime napping, often to compensate for poor nocturnal sleep
    • Phase advance: tendency to sleep & wake earlier
  • Prevalence: Sleep disorders are common, affecting up to 50% of individuals >65 years.
  • Impact: Significant contributor to ↑ morbidity (e.g., falls, cognitive decline, mood disorders) & ↓ Quality of Life (QoL). Age-related changes in sleep architecture

⭐ Total sleep time (TST) may decrease slightly (e.g., 6.5-7 hours/night), but time in bed (TIB) often increases in the elderly, leading to reduced sleep efficiency if not managed well.

Key Geriatric Sleep Syndromes - Night's Common Culprits

  • Insomnia: Difficulty initiating/maintaining sleep, or early awakening, ≥3 nights/wk for ≥3 months, causing distress/impairment. Types: sleep-onset, sleep-maintenance, late.
  • Obstructive Sleep Apnea (OSA): ↑ prevalence. Risks: obesity, male, craniofacial changes (retrognathia), ↑neck circumference. AHI/hr: Mild (5-15), Mod (15-30), Sev (>30). Mechanisms of Obstructive Sleep Apnea
  • Restless Legs Syndrome (RLS): 📌 URGE: Urge to move, Rest worsens, Gets better with activity, Evening/night worse. Assoc: Iron deficiency (check ferritin), uremia.
  • REM Sleep Behavior Disorder (RBD): Dream enactment behavior due to loss of REM atonia. Strong predictor of α-synucleinopathies (Parkinson's, LBD).

    ⭐ RBD often precedes Parkinson's disease or Lewy Body Dementia by several years.

  • Circadian Rhythm Sleep Disorders (CRSD): E.g., Advanced Sleep-Wake Phase Disorder (ASWPD): early sleep onset & awakening. Irregular Sleep-Wake Rhythm also common in elderly.

Diagnostic Toolkit - Sleep Detective Kit

  • Comprehensive Sleep History:
    • 📌 BEARS Mnemonic: (Bedtime, Excessive daytime sleepiness, Awakenings, Regularity, Snoring).
    • Sleep Diaries: 2-week log.
    • Actigraphy: Objective sleep-wake patterns.
  • Screening Tools:
    • Epworth Sleepiness Scale (ESS): Daytime sleepiness (Score >10).
    • STOP-BANG: OSA risk (Score ≥3 high risk).
    • Insomnia Severity Index (ISI): Insomnia (Score >14 clinical).
  • Polysomnography (PSG) Indications:
    • Suspected Obstructive Sleep Apnea (OSA), REM Sleep Behavior Disorder (RBD), Periodic Limb Movement Disorder (PLMD).
    • Unexplained hypersomnia.
  • Differential Diagnosis:
    • Medical: Pain (e.g., arthritis), nocturia, Heart Failure, COPD.
    • Psychiatric: Depression, anxiety disorders.
    • Medications: Polypharmacy (review list).
    • Substance Use: Alcohol, caffeine.

⭐ Polypharmacy is a major contributor to sleep problems in the elderly; always review medication lists.

Treatment Pathways - Restoring Nightly Peace

  • Non-Pharmacological First (Cornerstone):
    • Sleep Hygiene Education: Consistent sleep-wake cycle, limit daytime naps, avoid stimulants before bed, create a restful environment.
    • Cognitive Behavioral Therapy for Insomnia (CBT-I): Includes stimulus control, sleep restriction, relaxation techniques, cognitive restructuring. Highly effective.

      ⭐ CBT-I is the first-line treatment for chronic insomnia in older adults and is more effective long-term than medications.

  • Pharmacological Management (Cautious & Short-Term):
    • Principles: "Start low, go slow." Use lowest effective dose for shortest duration. Regularly reassess need.
    • Risks in Elderly: ↑Falls, fractures, cognitive impairment, daytime sedation, delirium.
    • Preferred Agents (if necessary):
      • Non-Benzodiazepines (Z-drugs): e.g., Zolpidem (start ≤5mg).
      • Melatonin: (0.5-2mg) for sleep-onset difficulties.
      • Low-dose Doxepin: (3-6mg) for sleep maintenance.
    • ⚠️ Avoid: Long-acting Benzodiazepines, anticholinergics (e.g., diphenhydramine), first-generation antihistamines.
  • Management of Other Specific Sleep Disorders:
    • Obstructive Sleep Apnea (OSA): Continuous Positive Airway Pressure (CPAP), lifestyle changes (weight loss, positional therapy).
    • Restless Legs Syndrome (RLS): Dopamine agonists (e.g., pramipexole, ropinirole), iron supplementation if ferritin is low.
    • REM Sleep Behavior Disorder (RBD): Melatonin (first-line, up to 10-12mg), Clonazepam (0.25-1mg) if melatonin is ineffective or contraindicated.

High‑Yield Points - ⚡ Biggest Takeaways

  • Normal aging: ↓ total sleep, ↑ latency & awakenings, ↓ SWS, advanced sleep phase.
  • Insomnia: Most common; CBT-I first-line; avoid long-term BZDs (falls, cognitive risks).
  • RLS: Leg urge, worse at night; check iron; dopamine agonists.
  • RBD: Dream enactment; strong link to α-synucleinopathies (e.g., Parkinson's); clonazepam.
  • OSA: Snoring, daytime sleepiness; ↑ CV risk; CPAP treatment.
  • ASWPD: Early sleep/awakening; bright light therapy.
  • Medication review crucial due to polypharmacy effects on sleep.

Practice Questions: Sleep Disorders in the Elderly

Test your understanding with these related questions

A 72-year-old woman with insomnia participates in a sleep study. As part of the study protocol, she has EEG leads attached, then goes to sleep. At one point during the evening, 12-16 Hz sleep spindles and K-complexes are observed. Which stage of sleep is associated with this pattern?

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Flashcards: Sleep Disorders in the Elderly

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Worsening of symptoms at night is known as _____ which is seen in delirium.

TAP TO REVEAL ANSWER

Worsening of symptoms at night is known as _____ which is seen in delirium.

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