Stress Response and Adaptation

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Stress 101 - Defining the Pressure

  • Stress: A state of threatened homeostasis; body's physiological & psychological response to demands (stressors).
  • Stressors: Stimuli eliciting stress response.
    • Types:
      • Physical (e.g., trauma, infection, surgery, extreme temperatures)
      • Physiological (e.g., hypoglycemia, hypoxia, pain)
      • Psychological/Emotional (e.g., fear, anxiety, grief, exams)
      • Social (e.g., conflict, isolation)
    • Eustress (beneficial, motivating) vs. Distress (harmful, overwhelming).
  • General Adaptation Syndrome (GAS) - Hans Selye: Classic model of stress response.

⭐ Hans Selye's General Adaptation Syndrome (GAS) outlines three predictable stages the body uses to respond to stressors: 1. Alarm Reaction, 2. Stage of Resistance, and 3. Stage of Exhaustion. Chronic stress can lead to "diseases of adaptation."

General Adaptation Syndrome Stages

Hormonal Havoc - The Stress Axes

Two primary neuroendocrine axes orchestrate the body's response to perceived threats or challenges:

  • Sympathetic-Adrenal-Medullary (SAM) Axis:

    • Trigger: Acute stressors (e.g., immediate danger).
    • Pathway: Sympathetic nerves → Adrenal Medulla.
    • Key Mediators: Epinephrine (Adrenaline), Norepinephrine (Noradrenaline).
    • Response: Rapid "fight-or-flight"; ↑HR, ↑BP, ↑glucose, ↑alertness.
    • Onset: Seconds. Duration: Short-lived.
  • Hypothalamic-Pituitary-Adrenal (HPA) Axis:

    • Trigger: Sustained/chronic stressors (e.g., exams, illness).
    • Pathway: Hypothalamus (CRH) → Pituitary (ACTH) → Adrenal Cortex.
    • Key Mediator: Cortisol (glucocorticoid).
    • Response: Slower, sustained adaptation; ↑glucose, ↑lipolysis, ↑proteolysis, anti-inflammatory (initial), immunosuppressive (chronic).
    • Onset: Minutes to hours. Duration: Prolonged.
    • Regulation: Negative feedback by cortisol on hypothalamus & pituitary.

⭐ SAM axis: Rapid onset (seconds), short duration; primarily neural. HPA axis: Slower onset (minutes-hours), longer duration; primarily hormonal.

SAM and HPA Axes Pathways and Their Effects

Body Under Siege - Systemic Impact

  • Cardiovascular: ↑BP, atherosclerosis, arrhythmias, ↑CVD risk.
  • Immune System: Initial activation → chronic suppression/dysregulation. ↑Infections, impaired wound healing, ↑inflammation.
  • Metabolic: Insulin resistance (→ T2DM), dyslipidemia, central obesity, metabolic syndrome.
  • CNS:
    • Anxiety, depression, cognitive impairment (memory, concentration).
    • Sleep disturbances.
  • Endocrine: HPA axis dysregulation (altered cortisol rhythm), thyroid dysfunction, ↓gonadal function.
  • Gastrointestinal: ↑IBS & PUD risk, altered gut motility & permeability.
  • Musculoskeletal: Muscle tension, chronic pain, ↑osteoporosis risk (cortisol).
  • Cellular: ↑Oxidative stress, telomere shortening (accelerated aging).

⭐ Chronic stress leads to hippocampal atrophy, impacting learning and memory.

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Bouncing Back - Adaptation & Allostasis

  • Adaptation: Long-term structural/functional adjustments to chronic stress (e.g., myocardial hypertrophy in chronic hypertension).
  • Allostasis: Achieving stability through change; active physiological process for acute stress.
    • Mediators: Cortisol, catecholamines, cytokines.
    • Maintains internal milieu despite external demands.
  • Allostatic Load:

    ⭐ Allostatic Load: The cumulative physiological burden or "wear and tear" from chronic stress and/or dysregulated stress responses. High allostatic load is a key predictor of disease risk.

  • Allostatic Overload: Pathological state from prolonged/excessive allostatic load.
    • Leads to ↑ risk of Cardiovascular Disease (CVD), metabolic syndrome, immunosuppression.
    • Four types: (1) Repeated hits (multiple stressors); (2) Lack of adaptation (same stressor); (3) Prolonged response (no shut-off); (4) Inadequate response (compensatory hyperactivity). Stressors, vulnerability, and allostatic load progression

High‑Yield Points - ⚡ Biggest Takeaways

  • HPA axis (CRH, ACTH, Cortisol) is central to chronic stress.
  • Sympathetic nervous system (Adrenaline, Noradrenaline) mediates acute stress ("fight or flight").
  • Cortisol has permissive effects on catecholamines; ↑gluconeogenesis, proteolysis, lipolysis.
  • Chronic stress can lead to immunosuppression, muscle wasting, and insulin resistance.
  • Allostasis is achieving stability via change; allostatic load is wear and tear from chronic stress.
  • General Adaptation Syndrome (GAS) stages: Alarm, Resistance, Exhaustion (Selye).

Practice Questions: Stress Response and Adaptation

Test your understanding with these related questions

Cortisol increases all of the following components except:

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Flashcards: Stress Response and Adaptation

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The CFTR Cl- channel _____ (secretes or absorbs) Cl- in the lungs and GI tract

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The CFTR Cl- channel _____ (secretes or absorbs) Cl- in the lungs and GI tract

secretes

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